Each card is a separate channel health indicator. The subtitle below the number shows the period it covers.
Top posts by engagement and outsiders — to see what to repeat and what to drop from rotation.
Light eggplant appetizer. Eggplant is my favorite vegetable. If I see eggplant on the menu, I always order any dish with it, no matter if…Open in Telegram ↗
I rarely write text posts like this. Usually I just show a new pasta, recipe, or food adventure rather than…Open in Telegram ↗
(captionless post — video)Open in Telegram ↗
Popular crispy eggplant salad As you already know, I love eggplants in any form. Honestly, I resisted for a long time…Open in Telegram ↗
The simplest yet most 'intelligent' sauce — vinaigrette. One thing surprises many after a trip to Italy. When…Open in Telegram ↗
The simplest yet most 'intelligent' sauce — vinaigrette. One thing surprises many after a trip to Italy. When…Open in Telegram ↗
The most talked-about ice cream recipe on the internet Let's start with a disclaimer: all recipes we cook are for home and…Open in Telegram ↗
Potato casserole with ham and cheese My craving for all kinds of casseroles is huge. Starting with lasagna, baked pasta and ending with…Open in Telegram ↗
Yearly subscriber growth chart. Key months show exact subscriber count. See which months the channel gained or lost subs.
Avg reach of ad post over time since publication. Helps estimate how long a placement should 'live'.
11 closest channels by topic and audience. Highlighted your channel — you can see its rank among niche peers.
| Channel | Subs |
|---|---|
| CRCooking Recipes Salads 🧑🍳 | 995.6K |
| FRPyaterochka | 776.5K |
| 🎂M🎂 Mom's Recipes 😋 | 680.8K |
| A|Air Fryer | Recipes | 593.3K |
| PRSimple Recipes | 586.9K |
| CRRecipe book | 559K |
| CNKitchen inside out | 532.5K |
| VITasty & Cheap 🥘 | 487.7K |
| CICHIZHIK | 485.1K |
| RNEveryday Recipes | 461.5K |
| PCPierre CarbonaraYou | 35.7K |
Each month we log posts in other channels that mention yours. Over the last 6 months such mentions were 6, they brought 15 987 new subs. This is a different metric from the citation index above — here it's individual mention posts per period, there it's cumulative rating.
| Period | Mentions | Channels | Brought subs |
|---|---|---|---|
| Jan 2026 | 0 | 0 |
1 647
|
| Dec 2025 | 2 | 2 |
4 202
|
| Nov 2025 | 0 | 0 |
7 315
|
| Oct 2025 | 2 | 2 |
2 823
|
| September 2025 | 2 | 2 |
0
|
| August 2025 | 0 | 0 |
0
|
Took top-100 channels in category «Food & cooking» (Russia) and compared your channel. Gray band = 80% of niche channels (p10-p90). Black line = median. Red dot = your channel.
5 priority actions sorted by expected impact. Check off & revisit next month.
Currently 1.7 posts/week. Active channels average 7-10. Consistency is key to retention.
Audience most active on this day at 22:00 MSK.
Three formats for your media: Inhouse (premium channels), Native (native integrations), Premium (target audience). PromtPress picks sources for your niche.
Posts with polls/reactions usually boost ER +5-15%. One weekly poll on a hot topic — easy win.
Swap posts with same-segment channels once a quarter. No need daily — 2-3 collabs give relevant growth.
This audit is what we can do in a few minutes based on public data. If you want to go further — run ads through us and hit your growth plan in a month.
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