Each card is a separate channel health indicator. The subtitle under the number shows the period it covers.
Top posts by engagement & underperformers — to see what to repeat and what to drop.
If anyone thinks I only have chemists — no, there are plenty of natural folks too, just not the same wow effect as with chemistry and results…Open in Telegram ↗
Did a recomposition with a mentee, cut all excess fat before bulking. Many gain a lot first and then during weight loss everything...Open in Telegram ↗
Here's a comparison photo without shirt: waist -15cm, arms +5cm, weight -15kg. Video with Arkady coming soon — we'll work until abs show.Open in Telegram ↗
https://youtu.be/wU6svdJ6FPY?si=xsE0gb7FW45giHGoOpen in Telegram ↗
Subscriber growth chart over the year. Key months show exact subscriber count. See which months grew and which lost subs.
Citation index 1 — channel popularity rating based on mentions. Considers both mention count and weight of mentioning channels: a post from a 100k subs channel weighs more than from a 1k subs channel. All-time channel mentions 12 different channels. Below — from which countries, format, channels, and topics.
Avg reach of ad post by time since publication. Helps gauge how long a placement stays relevant.
11 nearest channels by topic & audience. Your channel is highlighted — see its rank among niche neighbors.
| Channel | Subscribers |
|---|---|
| KZTest purchase | 766.3K |
| BIBiohackers | 581.9K |
| BIBiohacking | 532.6K |
| SLSport Life | 524.2K |
| VNEternity in Tibet | 493.1K |
| NTOur body | 480.9K |
| AUAles Ulishchenko | Osteopath, PhD | Author of faceplastics | 477K |
| BZStay Healthy | 447.7K |
| ZEHealthy Food | 416.8K |
| DZDoctor Zubareva / Doctor Zubareva | 413.5K |
| ANAlexander Nikulin Road to the BattletoadYou | 22.9K |
Every month we log posts in other channels that mention yours. Over the last 6 months such mentions were 0, they brought 559 new subs. This is a different metric from citation index above — here one-off mention posts per period, there cumulative rating.
| Period | Mentions | Channels | Brought subscribers |
|---|---|---|---|
| January 2026 | 0 | 0 |
244
|
| December 2025 | 0 | 0 |
138
|
| Nov 2025 | 0 | 0 |
36
|
| Oct 2025 | 0 | 0 |
22
|
| September 2025 | 0 | 0 |
37
|
| August 2025 | 0 | 0 |
82
|
Took top-100 channels in category «Health & Fitness» (Russia) and compared your channel. Gray band = range where 80% of niche channels fall (p10 to p90). Black vertical = median. Red dot = your channel.
5 priority actions sorted by expected impact. Check them off and revisit this report in a month.
Now 4.0 posts/wk. Active channels average 7-10. Consistency is key to audience retention.
Audience is most active on this day at 09:00 MSK.
Video in Telegram holds audience longer and is favored by the algorithm. Aim for 15-25%.
Three formats for your media: Inhouse (premium channels), Native (native integrations), Premium (target audience). PromtPress picks sources for your niche.
Posts with polls/reactions usually boost ER by +5-15%. One poll per week on a hot topic is an easy growth point.
This audit is what we can do in minutes from public data. Want to go further? Run ads through us and hit your growth plan in a month.
Already a client? Log in →