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★ PromtPress Public Report · Issue № 001

Channel audit ZHZHGIS

ZHZHGIS
@zhzhgiss Course signup https://zhzhgis.ru/#course Recipe book https://zhzhgis.ru/#book Free guides https://zhzhgis.ru/#guides Ads @Exclusivelimbmedia
02.07.2026
Subscribers
122 038
+1910 per month
ERR (% see posts)
36.0%
per day 11.6%
Reach/post
35.1K
ad reach 14.2K/24h
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Section 01 · Channel snapshot

Key channel metrics

Each card is a separate channel health indicator. The subtitle below the number shows the period it covers.

Subscribers
122 038
—
Subs reach
28.78%
avg % subs see post
Views/post
35.1K
median 29.6K · 24 days
Posts/week
2.8
over period
7d trend
—
no data for period
Reactions/post
527.7
total 5,277 reactions, 1,518 reposts, 536 comments
Post length
553 chars.
median 408 · 24 days
Posts analyzed
10
24 days
Ad reach
14.2K
24h avg
Churn / month
+1910
last month
Citation rate
24
citation index · 131 channels mentioned all time
Channel age
4 years 4 months
created 26.02.2022
Section 02 · Content analysis

What works best

Top posts by engagement & underperformers — to see what to repeat and what to drop.

Section 03 · Subscriber dynamics

How the channel grew over the year

Subscriber growth over the year. Key months show exact subscriber count. See which months the channel gained or lost subs.

131.6K114.7K97.7K80.7K63.7K69KJul 2578.6KAug 2589KSep 2595.7KOct 25100KNov 25102.7KDec 25103.3KJan 26109.6KFeb 26110.9KMar 26115.8KApr 26116.4KMay 26120.1KJun 26122KJul 26
Start of period
69 021
Now
122 038
Net growth
+53 017
Section 04 · Ad potential

How long a post brings reach

Avg ad post reach by time since publication. Helps gauge how long a placement stays relevant.

11.1K
in 12 hours
14.2K
in 24 hours
+28% vs prev.
17.5K
in 48 hours
+23% vs prev.
18.8K
in 72 hours
+7% vs prev.
Section 05 · Competitors

Who you compete with

11 closest channels by topic & audience. Your channel is highlighted — see its rank among niche peers.

Channel Subscribers
KZTest purchase 768.4K
BIBiohackers 583.1K
BIBiohacking 533.5K
SLSport Life 525.1K
VNEternity in Tibet 494.1K
NTOur body 481.6K
AUAles Ulishchenko | Osteopath, PhD | Faceplastic author 477.8K
BZStay healthy 448.2K
ZEHealthy food 417.5K
DZDoctor Zubareva / Doctor Zubareva 413.8K
LJZHZHGISYou 122K
Section 06 · Mention dynamics

How often the channel is mentioned

Each month we track posts in other channels that mention yours. Over the last 6 months such mentions were 74, they brought 32 353 new subs. This is a different metric from the citation index above — here individual mention posts per period, there cumulative rating.

Period Mentions Channels Brought subs
January 2026 4 4
6 202
December 2025 14 13
2 107
November 2025 9 7
2 502
October 2025 14 9
4 372
September 2025 25 20
7 139
August 2025 8 7
10 031
Total mentions
74
Months of data
6
Acquired subs
32 353
Section 07 · Niche comparison

Where the channel stands in its league

Took top-100 channels in category «Health & Fitness» (Russia) and compared your channel. Gray band — range for 80% of niche channels (p10 to p90). Black vertical — median. Red dot — your channel.

#64/ 100
Rank in niche
Channel in the bottom half of the ranking
Subscribers 21% below median
154.1K
43.6K 122 038 — your channel 486.5K
Avg reach / post top 90% of niche
8.8K
1.3K 35 122 — your channel 37.7K
Citation index 91% below median
260
0 24 — your channel 2.7K
Section 08 · Strategy

What to do right now

5 priority actions sorted by expected impact. Check off and revisit this report in a month.

01

Increase posting frequency

Now 2.8 posts/week. Active channels do 7-10. Consistency is key to retention.

Effect
Consistency > volume
02

Top post of the week — Sunday

Audience most active on this day at 15:00 MSK.

Effect
Best window for an important post
03

Systematic traffic buying

Three formats for your media: Inhouse (premium channels), Native (native integrations), Premium (target audience). PromtPress finds sources for your niche.

Effect
+1000-3000 subs
04

Test polls & interactive formats

Posts with polls/reactions usually boost ER by +5-15%. One poll per week on a hot topic — easy growth lever.

Effect
+5-15% ER
05

Cross-promo with neighboring channels

Swap posts with channels in the same segment once a quarter. No need daily — 2-3 collabs give relevant growth.

Effect
Growth from relevant audience

Want this done by PromtPress?

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