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★ PromtPress Public Report · Issue № 001

Channel audit Health Secrets

Health Secrets
@zdorovex Best health tips for you! Ad: @irina_froLovaa Admin not responsible for ads. Stay alert! Manager: @Spiral_Miya, @KrisPROTG, @Richrussianniks
02.07.2026
Subscribers
177 579
+770 per month
ERR (% see posts)
8.0%
daily 4.3%
Reach/Post
13.3K
ad reach 7.7K/24h
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Section 01 · Channel Snapshot

Key channel metrics

Each card is a separate channel health indicator. The subtitle under the number shows the period it covers.

Subscribers
177 579
—
Subscriber Reach
7.51%
avg % subs see post
Views/Post
13.3K
median 13.6K · 29 days
Posts/Week
26.1
for period
7d trend
-6.6%
vs previous week
Reactions/Post
117.7
total 12,952 reactions, 31,787 reposts, 0 comments
Post length
527 chars
median 541 · 29 days
Posts Analyzed
110
29 days
Ad reach
7.7K
24h avg
Churn / Month
+770
last month
Citation rate
1 611
citation index · 1,031 channels mentioned all time
Channel age
5 years 8 months
created 06.10.2020
Section 02 · Content Analysis

What works best

Top posts by engagement and underperformers — to see what to repeat and what to drop from rotation.

Section 03 · Subscriber Dynamics

How the channel grew over the year

Subscriber growth chart for the year. Key months show exact subscriber count. Shows months of growth vs. loss.

182.6K173.9K165.2K156.5K147.8K150.5KJul 25151KAug 25152.1KSep 25153.8KOct 25155.9KNov 25159.1KDec 25161.9KJan 26168.7KFeb 26172.5KMar 26174.1KApr 26174.9KMay 26176.7KJun 26177.6KJul 26
Period Start
150 532
Now
177 570
Net growth
+27 038
Section 04 · Mentions

Who Mentions the Channel & How

Citation index 1 611 — channel popularity rating based on mentions. Considers not only count but also weight of mentioning channels: a post from a 100k subs channel "weighs" more than from 1k subs. All time channel was mentioned 1 031 different channels. Below — from which countries, format, channels, and topics.

Countries mentioning
Russia 97.7%
Uzbekistan 0.7%
Ukraine 0.3%
Belarus 0.2%
Kyrgyzstan 0.1%
Format mentioned in
Mentioned in a separate post 97.3%
In a bundle with 2-5 channels 2.6%
In a bundle with 6-10 channels 0.0%
In a bundle with 11+ channels 0.1%
In suspicious channels (bots) 0.4%
Size of channels mentioning
Micro-channels (up to 1K) 8.9%
1K–10K subs 16.5%
10K–30K subs 28.4%
30K–100K subs 25.0%
over 100K subs 21.3%
Topics mentioned in
Health & Fitness 25.4%
Food & Cooking 13.4%
Images & photos 7.6%
Educational 7.6%
Humor & Entertainment 5.5%
Section 05 · Ad Potential

How long a post generates reach

Avg reach of ad post by time since publication. Helps estimate how long a placement should 'live'.

6K
12h
7.7K
24h
+28% vs prev.
10.2K
48h
+32% vs prev.
10.2K
72h
stable
Section 06 · Competitors

Who you compete with

11 nearest channels by topic and audience. Your channel is highlighted — see its place among niche neighbors.

Channel Subscribers
KZTest Purchase 770.1K
BIBiohackers 583.9K
BIBiohacking 534.2K
SLSport Life 525.7K
VNEternity in Tibet 494.9K
NTOur Body 482.1K
AUAles Ulischenko | Osteopath, PhD | Author of face plastic 478.4K
BZBe healthy 448.6K
ZEHealthy food 418.1K
DZDoctor Zubareva / Doctor Zubareva 414.2K
NWHealth SecretsYou 177.6K
Section 07 · Mention Trends

How often the channel is mentioned

We record posts in other channels that mention yours monthly. Over the last 6 months such mentions were 582, they brought 20 070 new subs. This is a different metric from the citation index above — here it's individual mention posts for the period, there it's cumulative rating.

Period Mentions Channels Brought Subscribers
Jan 2026 229 122
6 991
December 2025 61 60
3 390
November 2025 98 98
3 420
October 2025 67 49
2 527
September 2025 59 54
2 179
August 2025 68 53
1 563
Total mentions
582
Months of Data
6
Acquired Subscribers
20 070
Section 08 · Niche Comparison

Where the channel stands in its league

Took top-100 channels in category «Health & Fitness» (Russia) and compared your channel. Gray band = range of 80% of niche channels (p10 to p90). Black vertical = median. Red dot = your channel.

#39/ 100
Rank in Niche
Channel in the top half of the ranking
Subscribers better than 54% of niche
154.1K
43.7K 177 579 — your channel 487.4K
Avg reach / post better than 57% of niche
8.9K
1.3K 13 338 — your channel 40.6K
Citation index better than 79% of niche
260
0 1 611 — your channel 2.7K
Section 09 · Strategy

What to do right now

5 priority actions sorted by expected impact. Check off and revisit this report in a month.

01

Top post of the week — on Wednesday

Audience is most active on this day at 16:00 MSK.

Effect
Best Time for Important Post
02

Increase share of video posts

Video in Telegram holds audience longer and is favored by the algorithm. Aim for 15-25%.

Effect
Video retains audience better
03

Systematic traffic buying

Three formats for your media: Inhouse (premium channels), Native (native integrations), Premium (target audience). PromtPress finds sources for your niche.

Effect
+1000-3000 subs
04

Test polls and interactive formats

Posts with polls/reactions usually boost ER by +5-15%. One poll per week on a hot topic — easy growth lever.

Effect
+5-15% ER
05

Cross-promo with Neighbor Channels

Exchange posts quarterly with same-segment channels. Not daily — 2-3 collabs give relevant growth.

Effect
Growth from Relevant Audience

Want us to do it PromtPress?

This audit is what we can do in minutes using public data. Want to go further? Run ads with us and close your growth plan in a month.

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