Each card is a separate channel health indicator. The subtitle below the number shows the period it was calculated for.
Top posts by engagement and underperformers, to see what to repeat and what to drop.
PUMPKIN JAM WITH ORANGE AND LEMON Ingredients Pumpkin 800 g Orange 1 pc. Lemon 1 pc. Sugar 600 g Preparation Peel the pumpkin and…Open in Telegram ↗
DRYING MINT Ingredients Fresh mint any amount Instructions Cut mint sprigs 15–20 cm long in dry sunny weather. At…Open in Telegram ↗
MARINATED CABBAGE WITH APPLES Ingredients White cabbage 1 kg Carrots 200 g Apple 200 g Water 500 ml Sugar 2 tbsp Salt 1…Open in Telegram ↗
PEPPERS STUFFED WITH RICE AND VEGETABLES Ingredients Sweet peppers 1 kg Rice 150 g Onion 200 g Carrots 250 g Tomatoes 2 kg Sugar 3 tbsp Salt 2…Open in Telegram ↗
PUMPKIN-APRICOT JUICE Ingredients Pumpkin 300 g Water 1.5 L Dried apricots 2 handfuls Sugar 200 g Instructions Peel pumpkin, cut into pieces and…Open in Telegram ↗
MARINATED PLUMS WITHOUT STERILIZATION Ingredients Plums 1 kg Water 1.5 L Salt 2 tbsp Vinegar 9% 4 tbsp Sugar 50 g Cloves 3–4 pcs Pepper…Open in Telegram ↗
DRYING MUSHROOMS IN A DEHYDRATOR Ingredients Wild mushrooms Instructions Clean mushrooms dry, trimming dirt and soil. Slice stems and…Open in Telegram ↗
PEPPER PICKLING Ingredients Bell pepper 2 kg Water 1 L Coarse salt 50 g Bay leaf 2 pcs Blackcurrant leaf 5 pcs Cherry leaf 3…Open in Telegram ↗
Subscriber growth chart for the year. Key months show exact subscriber count. It's visible which months the channel gained and which months subscribers left.
Citation index 827: channel popularity rating based on mentions. Considers not only their count but also the weight of mentioning channels: a post from a 100k subs channel 'weighs' more than from a 1k subs channel. Over all time, the channel was mentioned 632 different channels. Below: from which countries, format, channels, and topics.
Avg reach of an ad post by time since publication. Helps estimate how long a placement stays relevant.
11 nearest channels by topic & audience. Your channel is highlighted to show its rank among niche peers.
| Channel | Subscribers |
|---|---|
| 1T1win Token | 3.3M |
| KRCooking Recipes Salads 🧑🍳 | 997K |
| FriPyatyorochka | 775.4K |
| 🎂M🎂 Mom's Recipes 😋 | 679.9K |
| A|Air Fryer | Recipes | 594K |
| PRSimple Recipes | 586.5K |
| KRRecipe book | 558.3K |
| CNKitchen Inside Out | 532.8K |
| VITasty and cheap 🥘 | 487.1K |
| CICHIZHIK | 483.8K |
| HZHome Preserves | CanningYou | 102.8K |
Every month we record posts in other channels that mention your channel. Over the last 6 months such mentions were 35, they brought 44 227 new subs. This is a different metric from the citation index above: here it's individual mention posts per period, there it's cumulative rating.
| Period | Mentions | Channels | Brought subs |
|---|---|---|---|
| January 2026 | 4 | 2 |
0
|
| December 2025 | 4 | 2 |
0
|
| Nov 2025 | 3 | 2 |
0
|
| Oct 2025 | 3 | 2 |
1 287
|
| September 2025 | 13 | 13 |
25
|
| August 2025 | 8 | 6 |
42 915
|
Took top-100 channels in category "Food & Cooking» (Russia) and compared your channel. Gray band: range where 80% of niche channels fall (p10 to p90). Black vertical: median. Red dot: your channel.
5 priority actions sorted by expected impact. Check off and revisit this report in a month.
On this day at 21:00 MSK audience is most active.
Video in Telegram holds audience longer and is better perceived by the algorithm. We recommend bringing the share to 15-25%.
Current ER 3.34% vs norm 9.0%. Try polls and interactive formats.
Three formats for your media: Inhouse (premium channels), Native (native integrations), Premium (target audience). PromtPress picks sources for your niche.
Posts with polls/reactions usually boost ER by 5-15%. One poll per week on a hot topic is an easy growth lever.
This audit — what we can do in minutes using public data. To go further — run ads through us and hit your growth plan in a month.