Each card is a separate channel health indicator. The subtitle below the number shows the period it was calculated for.
Top posts by engagement and underperformers — to see what to repeat and what to drop.
PUMPKIN JAM WITH ORANGE AND LEMON Ingredients Pumpkin 800 g Orange 1 pc. Lemon 1 pc. Sugar 600 g Preparation Peel the pumpkin and…Open in Telegram ↗
DRYING MINT Ingredients Fresh mint any amount Instructions Cut mint sprigs 15–20 cm long in dry sunny weather. At…Open in Telegram ↗
MARINATED CABBAGE WITH APPLES Ingredients White cabbage 1 kg Carrots 200 g Apple 200 g Water 500 ml Sugar 2 tbsp Salt 1…Open in Telegram ↗
PEPPERS STUFFED WITH RICE AND VEGETABLES Ingredients Sweet peppers 1 kg Rice 150 g Onion 200 g Carrots 250 g Tomatoes 2 kg Sugar 3 tbsp Salt 2…Open in Telegram ↗
PUMPKIN-APRICOT JUICE Ingredients Pumpkin 300 g Water 1.5 L Dried apricots 2 handfuls Sugar 200 g Instructions Peel pumpkin, cut into pieces and…Open in Telegram ↗
MARINATED PLUMS WITHOUT STERILIZATION Ingredients Plums 1 kg Water 1.5 L Salt 2 tbsp Vinegar 9% 4 tbsp Sugar 50 g Cloves 3–4 pcs Pepper…Open in Telegram ↗
DRYING MUSHROOMS IN A DEHYDRATOR Ingredients Wild mushrooms Instructions Clean mushrooms dry, trimming dirt and soil. Slice stems and…Open in Telegram ↗
PEPPER PICKLING Ingredients Bell pepper 2 kg Water 1 L Coarse salt 50 g Bay leaf 2 pcs Blackcurrant leaf 5 pcs Cherry leaf 3…Open in Telegram ↗
Subscriber growth chart for the year. Key months show exact subscriber count. It's visible which months the channel gained and which months subscribers left.
Citation index 827 — channel popularity rating based on mentions. Considers not only their count but also the weight of mentioning channels: a post from a 100k subs channel 'weighs' more than from a 1k subs channel. Over all time, the channel was mentioned 632 different channels. Below: from which countries, format, channels, and topics.
Avg reach of an ad post by time since publication. Helps estimate how long a placement stays relevant.
11 nearest channels by topic & audience. Your channel is highlighted — see its rank among niche peers.
| Channel | Subscribers |
|---|---|
| 1T1win Token | 3.3M |
| KRCooking Recipes Salads 🧑🍳 | 997K |
| FriPyatyorochka | 775.4K |
| 🎂M🎂 Mom's Recipes 😋 | 679.9K |
| A|Air Fryer | Recipes | 594K |
| PRSimple Recipes | 586.5K |
| KRRecipe book | 558.3K |
| CNKitchen Inside Out | 532.8K |
| VITasty and cheap 🥘 | 487.1K |
| CICHIZHIK | 483.8K |
| HZHome Preserves | CanningYou | 102.8K |
Every month we record posts in other channels that mention your channel. Over the last 6 months such mentions were 35, they brought 44 227 new subs. This is a different metric from the citation index above — here it's individual mention posts per period, there it's cumulative rating.
| Period | Mentions | Channels | Brought subs |
|---|---|---|---|
| January 2026 | 4 | 2 |
0
|
| December 2025 | 4 | 2 |
0
|
| Nov 2025 | 3 | 2 |
0
|
| Oct 2025 | 3 | 2 |
1 287
|
| September 2025 | 13 | 13 |
25
|
| August 2025 | 8 | 6 |
42 915
|
Took top-100 channels in category "Food & Cooking» (Russia) and compared your channel. Gray band: range where 80% of niche channels fall (p10 to p90). Black vertical: median. Red dot: your channel.
5 priority actions sorted by expected impact. Check off and revisit this report in a month.
On this day at 21:00 MSK audience is most active.
Video in Telegram holds audience longer and is better perceived by the algorithm. We recommend bringing the share to 15-25%.
Current ER 3.34% vs norm 9.0%. Try polls and interactive formats.
Three formats for your media: Inhouse (premium channels), Native (native integrations), Premium (target audience). PromtPress picks sources for your niche.
Posts with polls/reactions usually boost ER by 5-15%. One poll per week on a hot topic is an easy growth lever.
This audit — what we can do in minutes using public data. To go further — run ads through us and hit your growth plan in a month.
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