ONE DOSE OF MUSHROOMS AND GRANDMA SPOKE AFTER 5 YEARS OF SILENCE 🍄 Friends, you've probably already seen this headline – it's all over the feeds. NY…Open in Telegram ↗
What works best
Top posts by engagement & underperformers — to see what to repeat and what to drop.
In 2024, endocrinologists stopped advising healthy people to test vitamin D. Sounds like «it's no longer needed». Actually, the reason is…Open in Telegram ↗
Friends, I've long wanted to make a separate post about creatine. A big…Open in Telegram ↗
WHAT TO DROP FROM TESTS IN 2026 I reconsidered these markers years ago – not to be against the system, but because I saw…Open in Telegram ↗
Friends, I'll tell you about two books. Both about longevity, but different genres – and you should approach them differently. «Longevity Roadmap» –…Open in Telegram ↗
We've had a separate channel for a few weeks now — all about lab diagnostics. If you're into understanding tests…Open in Telegram ↗
“You were told it’s normal” This is the most common phrase people bring to consultations. And I understand why it’s so draining. A person…Open in Telegram ↗
Yesterday we held a live stream «Functional assessment of tests». Thanks to everyone who was live – there were so many questions that we went far beyond…Open in Telegram ↗