Each card is a separate channel health indicator. The subtitle under the number shows the period it covers.
Top posts by engagement and underperformers — to see what to repeat and what to drop.
From Kazan to Kaliningrad ✈️ My dream come true! I shared this wish with you. You inspired me so much with your stories about…Open in Telegram ↗
🥹😍😍😚😋 You are invited to my birthday ❤️ My birthday is coming soon, and I dreamed of celebrating it by the sea. Dreams come true ✨ Earlier I…Open in Telegram ↗
No more yoga practice 💔 I'm temporarily stopping offline classes because I'm closing my studio in Kazan. The landlord told me…Open in Telegram ↗
Look what happened to the girls in 2 weeks 😱 These are participants of my two-week marathon, many of whom had never…Open in Telegram ↗
How to stop putting life on hold and escape the procrastination swamp?🫠 I'm in a 'no energy, don't want anything' state. Giving myself…Open in Telegram ↗
(post without caption — video)Open in Telegram ↗
Came to create a festive beautiful mood 💅✨ P.S. I read everything, thanks for the congratulations 🫶🏼Open in Telegram ↗
Subscriber growth chart over the year. Key months show exact subscriber count. See which months the channel gained or lost subs.
Citation index 12 — channel popularity rating based on mentions. Considers not only count but also weight of mentioning channels: a post from a 100k subs channel 'weighs' more than from 1k subs. All time channel was mentioned 58 different channels. Below — by country, format, source channel, and topic.
Avg reach of an ad post over time since publication. Helps estimate how long a placement should 'live'.
11 nearest channels by topic and audience. Highlighted your channel — see its rank among niche peers.
| Channel | Subscribers |
|---|---|
| KZTest purchase | 768.4K |
| BIBiohackers | 583.1K |
| BIBiohacking | 533.5K |
| SLSport Life | 525.1K |
| VNEternity in Tibet | 494.1K |
| NTOur body | 481.6K |
| AUAles Ulishchenko | Osteopath, PhD | Faceplastic author | 477.8K |
| BZStay Healthy | 448.2K |
| ZEHealthy Food | 417.5K |
| DZDoctor Zubareva / Doctor Zubareva | 413.8K |
| YSYoga with Lera 🕊You | 109.7K |
We track posts in other channels that mention yours monthly. Over the last 6 months such mentions 9, they brought 178 new subs. Different metric from citation index above — here one-off mention posts in period, there cumulative rating.
| Period | Mentions | Channels | Brought subscribers |
|---|---|---|---|
| Jan 2026 | 5 | 2 |
0
|
| December 2025 | 2 | 2 |
0
|
| November 2025 | 2 | 2 |
47
|
| October 2025 | 0 | 0 |
62
|
| September 2025 | 0 | 0 |
0
|
| August 2025 | 0 | 0 |
69
|
Took top-100 channels in category «Health & Fitness» (Russia) and saw how the channel compares. Gray band — range covering 80% of niche channels (p10 to p90). Black vertical — median. Red dot — your channel.
5 priority actions sorted by expected impact. Check off and revisit this report in a month.
Audience is most active on this day at 17:00 MSK.
Current ER 4.38% vs norm 7.0%. Try polls and interactive formats.
Three formats for your media: Inhouse (premium channels), Native (native integrations), Premium (target audience). PromtPress picks sources for the niche.
Posts with polls/reactions usually give +5-15% ER. One poll per week on a hot topic is an easy growth point.
Exchange posts with channels in the same segment once a quarter. No need to do it every day — 2-3 collabs give relevant growth.
This audit is what we can do in minutes using public data. To go further — run ads with us and hit your growth plan in a month.
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