Each card is a separate channel health indicator. The subtitle below the number shows the period it covers.
Top posts by engagement and outsiders — to see what to repeat and what to drop.
Sometimes a person must choose what to see and what not. 💡True clarity comes not from the amount seen, but from the ability…Open in Telegram ↗
➖ Daily Message ➖ Sometimes the best way to find your path is to stop searching and just move forward. 🪴 Trust life, and it will lead you…Open in Telegram ↗
➡️ Kati Chakrasana — Waist Rotation A simple yet effective asana that relieves back tension, improves posture, and…Open in Telegram ↗
➡️ Zen — The Art of Silencing the Mind 💡 Zen is a system of inner freedom that lets you let go of attachments to the external world and…Open in Telegram ↗
➖ Daily Affirmation ➖ I'm not afraid of change — I create it myself, turning uncertainty into opportunity. 🪴 Today is a day when you can do…Open in Telegram ↗
➡️ Pashasana — Noose Pose with Hands Behind Back Pashasana is a powerful twist that opens the chest, activates abdominal organs, and…Open in Telegram ↗
Parable «The Miraculous Well» It was long rumored that in a forest there was a miraculous abandoned well. If you toss a coin into it…Open in Telegram ↗
Subscriber growth chart for the year. Key months show exact subscriber count. Shows which months the channel gained or lost subs.
Citation index 395 — channel popularity rating based on mentions. Considers both count and weight of mentioners: a post from a 100K sub channel weighs more than from 1K. All time mentions: 559 different channels. Below — countries, format, channels, topics.
Avg reach of ad post by time since publication. Helps estimate how long a placement stays relevant.
11 nearest channels by topic and audience. Your channel is highlighted — see its place among niche neighbors.
| Channel | Subscribers |
|---|---|
| KZTest Purchase | 766.3K |
| BIBiohackers | 581.9K |
| BIBiohacking | 532.6K |
| SLSport Life | 524.2K |
| VNEternity in Tibet | 493.1K |
| NTOur Body | 480.9K |
| AUAles Ulishchenko | Osteopath, PhD | Author of faceplastics | 477K |
| BZStay Healthy | 447.7K |
| ZEHealthy food | 416.8K |
| DZDoctor Zubareva / Doctor Zubareva | 413.5K |
| YRYOGA RussiaYou | 60K |
Every month we record posts in other channels that mention your channel. Over the last 6 months such mentions: 117, they brought 12 270 new subs. This is a different metric from the citation index above — here it's individual mention posts for the period, there it's cumulative rating.
| Period | Mentions | Channels | Brought subscribers |
|---|---|---|---|
| Jan 2026 | 1 | 1 |
35
|
| December 2025 | 5 | 5 |
1 510
|
| Nov 2025 | 22 | 22 |
2 426
|
| Oct 2025 | 65 | 35 |
4 993
|
| Sep 2025 | 0 | 0 |
0
|
| August 2025 | 24 | 24 |
3 306
|
Took top-100 channels in category «Health & Fitness» (Russia) and compared your channel. Gray band — range covering 80% of niche channels (p10 to p90). Black vertical — median. Red dot — your channel.
5 priority actions sorted by expected impact. Check off and revisit this report in a month.
Audience is most active on this day at 20:00 MSK.
Three formats for your media: Inhouse (premium channels), Native (native integrations), Premium (target audience). PromtPress picks sources for your niche.
Posts with polls/reactions usually boost ER by 5-15%. One weekly poll on a hot topic — easy growth lever.
Exchange posts quarterly with channels in the same segment. No need daily — 2-3 collabs give relevant growth.
Telegram search scans descriptions. Add 3-5 niche keywords — organic traffic source.
This audit — what we can do in minutes from public data. Want more? Run ads through us and hit your growth plan in a month.
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