Each card is a separate channel health indicator. Subtitle shows the period.
Top posts by engagement and underperformers — to see what to repeat and what to drop from rotation.
Easy broccoli casserole🧡 KBJU 286/37/14/3 🥗 150g broccoli 🥗 300g chicken fillet 🥗 3 eggs 🥗 75g cheese 🤩 I'm losing weight | PP Recipes 🇷🇺…Open in Telegram ↗
What's better to overeat so it doesn't turn into fat❓ 🤩 I'm losing weight | PP Recipes 🇷🇺 Subscribe to MAXOpen in Telegram ↗
Casserole to boost protein👍 Per 100g: 98/8.48/4.12/6.64 Per serving: 408/35.32/17.15/27.65 🥗 Yogurt 250g 🥗…Open in Telegram ↗
PP sausages in dough🌭 KBJU (per 1 pc with 40g sausage & dough): 176/13/5.4/17 🥗 Sausages (e.g., turkey & beef breast) —…Open in Telegram ↗
Light healthy snack 🥒 KBJU per 100g: 44/1.9/1.2/6.8 🥗 zucchini – 500g 🥗 onion – 1 pc 🥗 parsley – bunch 🥗 salt – 0.5 tsp 🥗 sugar – 1…Open in Telegram ↗
Work inner thighs🔥 🤩 I'm losing weight | PP Recipes 🇷🇺 Subscribe in MAXOpen in Telegram ↗
Low-cal potato cake🥰 KBJU per 1 pc: 103/3.8/2.5/16 🥗 Savoiardi – 150g 🥗 Ricotta 30% – 80-100g 🥗 Coffee – 150g (in coffee…Open in Telegram ↗
Protein pie with tuna 😋 KBJU per whole pie: 923/148/27/21 🥗 Soft low-fat cottage cheese 500g (I use Skyr) 🥗 2 whole eggs 🥗 Tuna in…Open in Telegram ↗
Yearly subscriber growth chart. Key months show exact subscriber count. Shows growth and loss months.
Citation index 705 — channel popularity rating based on mentions. Considers both count & weight of mentioners: a post from a 100k subs channel 'weighs' more than from 1k. All-time channel mentions: 1 037 different channels. Below — from which countries, in what format, from which channels, and in which topics.
Avg ad post reach over time since publication. Helps estimate how long a placement should 'live'.
11 nearest channels by topic and audience. Your channel is highlighted — see its rank among niche peers.
| Channel | Subscribers |
|---|---|
| KZTest Purchase | 768.4K |
| BIBiohackers | 583.1K |
| BIBiohacking | 533.5K |
| SLSport Life | 525.1K |
| VNEternity in Tibet | 494.1K |
| NTOur Body | 481.6K |
| AUAles Ulishchenko | Osteopath, PhD | Author of faceplastics | 477.8K |
| BZStay Healthy | 448.2K |
| ZEHealthy Food | 417.5K |
| DZDoctor Zubareva / Doctor Zubareva | 413.8K |
| YHI'm losing weight | PP RecipesYou | 201.1K |
Each month we track posts in other channels that mention yours. Over the last 6 months such mentions were 1 446, they brought 27 074 new subs. This is a different metric from the citation index above — here it's individual mention posts per period, there it's cumulative rating.
| Period | Mentions | Channels | Brought subscribers |
|---|---|---|---|
| Jan 2026 | 255 | 177 |
7 319
|
| December 2025 | 276 | 176 |
4 708
|
| Nov 2025 | 181 | 131 |
2 189
|
| Oct 2025 | 276 | 161 |
3 340
|
| September 2025 | 223 | 157 |
2 038
|
| August 2025 | 235 | 153 |
7 480
|
Took top-100 channels in category «Health & Fitness» (Russia) and compared your channel. Gray band — range for 80% of niche channels (p10 to p90). Black vertical — median. Red dot — your channel.
5 priority actions sorted by expected impact. Check off and revisit this report in a month.
Audience is most active on this day at 09:00 MSK.
Current ER 2.4% vs norm 7.0%. Try polls & interactive formats.
Three formats for your media: Inhouse (premium channels), Native (native integrations), Premium (target audience). PromtPress finds sources for your niche.
Posts with polls/reactions usually boost ER by +5-15%. One poll per week on a hot topic — easy win.
Swap posts with same-segment channels once a quarter. No need daily — 2-3 collabs give relevant growth.
This audit is what we can do in a few minutes based on public data. To go further — run ads through us and close your growth plan in a month.
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