Each card is a separate channel health indicator. The subtitle below the number shows the period it covers.
Top posts by engagement and outsiders — to see what to repeat and what to drop from rotation.
🥟 Chebureki 🌶 Ingredients: 🔹 Flour 300 g 🔹 Water 150 ml 🔹 Vegetable oil 30 ml 🔹 Vinegar 5% 0.5 tbsp 🔹 Salt 0.5 tsp Filling 🔹 Ground meat…Open in Telegram ↗
🫓 Uzbek flatbread 🌶️ Ingredients: 🔹 Flour - 600 g 🔹 Water - 300 g 🔹 Butter or margarine - 100 g 🔹 Salt - 1 tsp 🔹 Sugar -…Open in Telegram ↗
🍆 Crispy Eggplants 🌶️ Ingredients: 🔹 Eggplants - 2 pcs; 🔹 Starch - 3 tbsp; For sauce: 🔹 Bell pepper 🔹 Garlic - 3 cloves; 🔹…Open in Telegram ↗
🍎 Apple waffles 🌶 Ingredients: 🔹 Apple 2 pcs 🔹 Egg 2 pcs 🔹 Yogurt 2 tbsp 🔹 Flour 2 tbsp 🔹 Baking powder 1/2 tsp 🔹 Cinnamon, vanilla, to…Open in Telegram ↗
🥨 Gosh non 🌶️ Ingredients: 🔹 Warm milk - 450ml 🔹 Yeast - 1 tbsp 🔹 Sugar - 1/2 tbsp 🔹 Salt - 1/2 tbsp 🔹 Vegetable oil - 50ml 🔹…Open in Telegram ↗
🍔 Beef stew with vegetables in pots! Ingredients:👇 ✔️ Beef 500 g ✔️ Onion 3 pcs ✔️ Carrot 1 pc ✔️ Tomatoes 3-4…Open in Telegram ↗
🐟 Trout steak with rustic potatoes Ingredients:👇 ✔️ Trout steaks ✔️ Honey ✔️ Paprika ✔️ Provencal herbs ✔️ Salt ✔️ Potatoes ✔️…Open in Telegram ↗
🍔 Ground meat sandwiches on the grill Ingredients:👇 ✔️ Loaf ✔️ Cheese ✔️ Ground meat (your choice) ✔️ Salt ✔️ Pepper ✔️ Onion, herbs Chaykhana |…Open in Telegram ↗
Subscriber growth chart for the year. Key months show exact subscriber count. Shows months of growth vs. loss.
Citation index 757 — channel popularity rating based on mentions. Considers not just count but weight of mentioning channels: a post from a 100K sub channel «weighs» more than from a 1K sub one. All time the channel was mentioned by 737 different channels. Below — from which countries, in what format, from which channels and topics.
Avg reach of ad post by time since publication. Helps estimate how long a placement should 'live'.
11 nearest channels by topic and audience. Your channel is highlighted — you can see its place among niche neighbors.
| Channel | Subscribers |
|---|---|
| 1T1win Token | 3.3M |
| KRCooking Recipes Salads 🧑🍳 | 997K |
| FRPyaterochka | 775.4K |
| 🎂M🎂 Mom's Recipes 😋 | 679.9K |
| A|Air Fryer | Recipes | 594K |
| THSimple Recipes | 586.5K |
| KRRecipe book | 558.3K |
| KNKitchen inside out | 532.8K |
| VITasty & cheap 🥘 | 487.1K |
| CHICHIZHIK | 483.8K |
| Ch|Chaykhana | Eastern cuisineYou | 55.4K |
Every month we track posts in other channels that mention your channel. Over the last 6 months such mentions were 83, they brought 9 724 new subs. This is a different metric from the citation index above — here it's individual mention posts per period, there it's a cumulative rating.
| Period | Mentions | Channels | Brought subs |
|---|---|---|---|
| January 2026 | 9 | 8 |
262
|
| December 2025 | 8 | 8 |
9 462
|
| Nov 2025 | 13 | 13 |
0
|
| Oct 2025 | 17 | 15 |
0
|
| Sep 2025 | 18 | 17 |
0
|
| August 2025 | 18 | 16 |
0
|
Took top-100 channels in category «Food & cooking» (Russia) and compared your channel. Gray band — range for 80% of niche channels (p10 to p90). Black vertical — median. Red dot — your channel.
5 priority actions ranked by expected impact. Check off and revisit next month.
Audience is most active on this day at 18:00 MSK.
Current ER 4.25% vs norm 9.0%. Try polls & interactive formats.
Three formats for your media: Inhouse (premium channels), Native (native integrations), Premium (target audience). PromtPress picks sources for your niche.
Posts with polls/reactions typically boost ER by +5-15%. One weekly poll on a hot topic — easy win.
Swap posts quarterly with same-segment channels. No need daily — 2-3 collabs give relevant growth.
This audit is what we can do in a few minutes based on public data. To go further — run ads through us and close your growth plan in a month.
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