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★ PromtPress public report · Issue № 001

Channel audit For women about health

For women about health
@volkovaforwomen Ask questions here @EVolkova_helpbot 4980430540
02.07.2026
Subscribers
279 189
-3022 per month
ERR (% who see posts)
4.0%
per day 2.1%
Reach/post
9.3K
ad reach 5.9K/24h
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Section 01 · Channel snapshot

Key channel metrics

Each card is a separate channel health indicator. The subtitle below the number shows the period it covers.

Subscribers
279 189
—
Subscriber reach
3.33%
avg % subs see post
Views/post
9.3K
median 9.5K · 29 days
Posts/week
20.6
over period
7d Trend
+8.1%
vs prev week
Reactions/Post
97.3
total 8,561 reactions, 1,893 reposts, 605 comments
Post length
857 chars
median 1000 · 29 days
Posts analyzed
88
29 days
Ad Reach
5.9K
24h avg
Churn / month
-3022
last month
Citation Rate
522
citation index · 611 channels mentioned all time
Channel age
4 years 3 months
created 11.03.2022
Section 02 · Content analysis

What Works Best

Top posts by engagement and underperformers — to see what to repeat and what to drop.

Section 03 · Subscriber dynamics

Channel growth over year

Subscriber growth chart for the year. Key months show exact subscriber count. Shows which months the channel gained or lost subs.

312.9K288.3K263.8K239.3K214.7K225.8KJul 25224.6KAug 25259.2KSep 25254.4KOct 25248.8KNov 25275.8KDec 25267.3KJan 26284.1KFeb 26299.1KMar 26290.7KApr 26286KMay 26282.3KJun 26279.2KJul 26
Start of period
225 845
Now
279 192
Net Growth
+53 347
Section 04 · Mentions

Who mentions the channel and how

Citation index 522 — channel popularity rating based on mentions. Considers both count and mentioner weight: a post from a 100k subs channel weighs more than from a 1k subs channel. All-time mentions: 611 different channels. Below — from which countries, in what format, from which channels, and in which topic.

Countries mentioned from
Russia 98.0%
Ukraine 0.5%
India 0.2%
Belarus 0.1%
Kazakhstan 0.1%
Format mentioned in
Mentioned in a separate post 92.4%
In bundles with 2-5 channels 4.9%
In bundles with 6-10 channels 0.0%
In bundles with 11+ channels 2.8%
In suspicious channels (bots) 0.8%
What size channels mention
Micro-channels (up to 1K) 4.9%
1K–10K subs 11.6%
10K–30K subs 35.8%
30K–100K subs 31.6%
over 100K subs 16.1%
Topics mentioned in
Blogs 24.6%
Health & Fitness 23.5%
Food & Cooking 8.1%
Other 5.1%
Nature 4.2%
Section 05 · Ad Potential

How long a post drives reach

Avg ad post reach over time since publication. Helps estimate how long a placement stays effective.

4.7K
in 12 hours
5.9K
in 24 hours
+26% vs prev.
6.7K
in 48 hours
+14% vs prev.
7.4K
in 72 hours
+10% vs prev.
Section 06 · Competitors

Who you compete with

11 nearest channels by topic and audience. Your channel is highlighted — see its place among niche peers.

Channel Subscribers
KZTest purchase 770.1K
BIBiohackers 583.9K
BIBiohacking 534.2K
SLSport Life 525.7K
VNEternity in Tibet 494.9K
NTOur Body 482.1K
AUAles Ulishchenko | Osteopath, PhD | Author of face plastic surgery 478.4K
BZStay Healthy 448.6K
ZEHealthy food 418.1K
DZDoctor Zubareva / Doctor Zubareva 414.2K
DJFor women about healthYou 279.2K
Section 07 · Mention Trends

How often channel is mentioned

Every month we record posts in other channels that mention your channel. Over the last 6 months mentions count 174, they brought 91 937 new subs. This is a different metric from the citation index above — here it's individual mention posts over the period, there it's a cumulative rating.

Period Mentions Channels Brought subscribers
Jan 2026 50 45
21 931
December 2025 4 2
0
Nov 2025 70 57
31 639
Oct 2025 3 2
0
September 2025 5 5
1 395
August 2025 42 37
36 972
Total mentions
174
Months of data
6
Attracted subscribers
91 937
Section 08 · Niche Comparison

Where the channel stands in its league

Took top-100 channels in category «Health & Fitness» (Russia) and saw how your channel compares. Gray band — range where 80% of niche channels fall (p10 to p90). Black vertical — median. Red dot — your channel.

#19/ 100
Position in niche
Channel in top 19% — strong position
Subscribers better than 72% of niche
154.1K
43.7K 279 189 — your channel 487.4K
Avg Reach / Post better than 50% of niche
8.9K
1.3K 9 300 — your channel 40.6K
Citation index better than 55% of niche
260
0 522 — your channel 2.7K
Section 09 · Strategy

What to Do Right Now

5 priority actions sorted by expected impact. Check off and revisit this report in a month.

01

Main post of the week — on Thursday

Audience is most active on this day at 15:00 MSK.

Effect
Best window for an important post
02

ER below niche benchmark — rethink formats

Current ER 3.33% vs norm 7.0%. Try polls and interactive formats.

Effect
+3.7pp ER
03

Systematic Traffic Buying

Three formats for your media: Inhouse (premium channels), Native (native integrations), Premium (target audience). PromtPress picks sources for your niche.

Effect
+1000-3000 subs
04

Test polls and interactive formats

Posts with polls/reactions usually boost ER by +5-15%. One poll per week on a hot topic — easy growth lever.

Effect
+5-15% ER
05

Cross-promo with neighboring channels

Swap posts quarterly with channels in the same segment. No need daily — 2-3 collabs give relevant growth.

Effect
Growth from relevant audience

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