Each card is a separate channel health indicator. The subtitle below the number shows the period it covers.
Top posts by engagement & underperformers — to see what to repeat and what to drop.
Title: Trichinosis and Control Measures (USSR, 1989) Description: A popular science and educational film from 1989 about trichinosis…Open in Telegram ↗
Title: Human Roundworm: Structure, Symptoms, and Life Cycle Description: An illustrative biology educational film detailing…Open in Telegram ↗
Title: Life Cycle of a Parasite: Pork Tapeworm (Part 2) Description: An illustrative educational film on zoology showing the process…Open in Telegram ↗
Title: Anatomy of a Parasite: Pork Tapeworm (Part 1) Description: A short popular science video clearly explaining the structure of a pork…Open in Telegram ↗
🎬 No energy, weakness, apathy? Hidden cause doctors keep quiet about ⚠️ If you need my courses on enzyme therapy and antiparasitic…Open in Telegram ↗
🪱 “They don't make these anymore”: unique films about parasites for full enlightenment Friends, sharing a real find — a cult…Open in Telegram ↗
Title: Secrets of Tapeworms: Soviet Scientific Classic Description: A short and clear Soviet science education film…Open in Telegram ↗
🚨 Friends, pay attention to an alarming trend. Back in 2005, Order No. 664 invalidated old Soviet orders…Open in Telegram ↗
Subscriber growth chart for the year. Key months show exact sub count. See which months the channel gained or lost subs.
Citation index 6 — channel popularity rating based on mentions. Considers not only their count but also the weight of mentioning channels: a post from a 100k subs channel weighs more than from a 1k subs channel. All time channel was mentioned 62 different channels. Below: from which countries, format, channels, and topics.
Avg reach of ad post over time since publication. Helps estimate how long placement stays relevant.
11 Nearby channels by topic & audience. Your channel is highlighted — see its rank among niche neighbors.
| Channel | Subscribers |
|---|---|
| KZTest purchase | 766.3K |
| BIBiohackers | 581.9K |
| BIBiohacking | 532.6K |
| SLSport Life | 524.2K |
| VNEternity in Tibet | 493.1K |
| NTOur body | 480.9K |
| AUAles Ulischenko | Osteopath, PhD | Faceplastic author | 477K |
| BZStay healthy | 447.7K |
| ZEHealthy Food | 416.8K |
| DZDoctor Zubareva / Doctor Zubareva | 413.5K |
| VMVladimir MasterovYou | 28.8K |
Each month we record posts in other channels that mention yours. Over the last 6 months such mentions were 5, they brought 2 563 new subs. This is a different metric from the citation index above — here it's individual mention posts in the period, while that is a cumulative rating.
| Period | Mentions | Channels | Brought subs |
|---|---|---|---|
| January 2026 | 1 | 1 |
1 355
|
| December 2025 | 2 | 2 |
409
|
| November 2025 | 0 | 0 |
296
|
| October 2025 | 0 | 0 |
152
|
| September 2025 | 1 | 1 |
113
|
| August 2025 | 1 | 1 |
238
|
Took top-100 channels in category «Health & Fitness» (Russia) and compared your channel. Gray band: range for 80% of niche channels (p10 to p90). Black vertical: median. Red dot: your channel.
5 priority actions sorted by expected impact. Check off and revisit next month.
Now 4.2 posts/wk. Active channels average 7-10. Consistency is key to retention.
Audience is most active on this day at 15:00 MSK.
Three formats for your media: Inhouse (premium channels), Native (native integrations), Premium (target audience). PromtPress picks sources for your niche.
Posts with polls/reactions usually boost ER by +5-15%. One poll per week on a hot topic is an easy growth lever.
Swap posts quarterly with channels in the same segment. No need daily — 2-3 collabs give relevant growth.
This audit is what we can do in minutes from public data. Want to go further? Run ads with us and hit your growth plan in a month.
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