Each card is a separate channel health indicator. The subtitle below the number shows the period it covers.
Top posts by engagement & underperformers — to see what to repeat and what to drop.
Where to start? Free marathon for beginners Chances are, you've tried to start regularly many times before. But your back hurts, or…Open in Telegram ↗
Melt belly fat 🤫 Flat stomach for swimsuit season Lower belly bulge — eternal female headache. First thought: — Okay, I need…Open in Telegram ↗
Pelvic floor workout🔥 3 super exercises for women's health Suitable: 👉🏻 for prevention if you want to strengthen muscles and not…Open in Telegram ↗
You think: they're more successful, cooler, younger after all! Then you go on stage and the whole audience applauds you Well, I'm telling you about...Open in Telegram ↗
How to stop putting off life? We always live in waiting mode. When the kids grow up... When the renovation is done... When we...Open in Telegram ↗
I'm 36, feel like a grandma💔 How to get energy back in 20 min a day? Oh, I get it. At 36 I was trying orthopedic pillows…Open in Telegram ↗
(post without caption — poll)Open in Telegram ↗
Citation index 153 — channel popularity rating based on mentions. Considers not only count but also weight of mentioning channels: a post from a 100K sub channel weighs more than from 1K. All time, channel was mentioned by 227 different channels. Below — from which countries, format, channels, and topics.
Avg reach of ad post over time since publication. Helps estimate how long placement should 'live'.
11 closest channels by topic and audience. Your channel highlighted — see its rank among niche neighbors.
| Channel | Subscribers |
|---|---|
| KZTest purchase | 770.1K |
| BIBiohackers | 583.9K |
| BIBiohacking | 534.2K |
| SLSport Life | 525.7K |
| VNEternity in Tibet | 494.9K |
| NTOur body | 482.1K |
| AUAles Ulishchenko | Osteopath, PhD | Author of faceplastics | 478.4K |
| BZStay Healthy | 448.6K |
| ZEHealthy Food | 418.1K |
| DZDoctor Zubareva / Doctor Zubareva | 414.2K |
| YSYoga with Larisa SemenovaYou | 354.1K |
Every month we record posts in other channels that mention your channel. Over the last 6 months such mentions were 20, they brought 137 513 new subs. This is a different metric from the citation index above — here it's individual mention posts for the period, there it's cumulative rating.
| Period | Mentions | Channels | Brought subscribers |
|---|---|---|---|
| January 2026 | 0 | 0 |
46 773
|
| December 2025 | 1 | 1 |
19 920
|
| Nov 2025 | 16 | 16 |
21 105
|
| Oct 2025 | 1 | 1 |
16 800
|
| September 2025 | 0 | 0 |
11 581
|
| August 2025 | 2 | 2 |
21 334
|
Took top-100 channels in category «Health & Fitness» (Russia) and saw how your channel compares. Gray band — range for 80% of niche channels (p10 to p90). Black vertical — median. Red dot — your channel.
5 priority actions sorted by expected impact. Check off and revisit this report in a month.
Audience is most active on this day at 15:00 MSK.
Current ER 6.02% vs norm 7.0%. Try polls and interactive formats.
Three formats for your media: Inhouse (premium channels), Native (native integrations), Premium (target audience). PromtPress picks sources for your niche.
Posts with polls/reactions usually boost ER by +5-15%. One weekly poll on a hot topic is an easy growth point.
Swap posts quarterly with channels in the same segment. No need daily — 2-3 collabs give relevant growth.
This audit — what we can do in minutes using public data. Want to go further — run ads through us and hit your growth plan in a month.
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