Каждая карточка показывает отдельный индикатор здоровья канала. Подзаголовок под цифрой говорит, за какой период она посчитана.
Top posts by engagement and underperformers, to see what to repeat and what to drop.
🇷🇺 Giving away a self-care kit for Russia Day! We believe health is a resource. For work, family, travel, ideas, movement…Open in Telegram ↗
“Bloating and dysbiosis gone, stool normalized!”, “Less gas, better stool”, “Not my first order” — such…Open in Telegram ↗
🥕 Are you storing veggies correctly? We often toss them in the fridge out of habit, not noticing how fast they lose flavor…Open in Telegram ↗
Дарим 5.000 рублей от VitaMeal и СЕВАР Лето — это длинные прогулки, садовые работы, поездки за город, вечера на природе и время, когда…Open in Telegram ↗
👩⚕️ What to discuss with your gynecologist after 35? Not just cycle stability and smear results. If you have fatigue, sleep issues…Open in Telegram ↗
Если опираться на правило здоровой тарелки, то правильный вариант — ❤️ Почему? Тут есть все основные части тарелки: 🥦 овощи и клетчатка —…Open in Telegram ↗
Еще на шведском столе есть ну о-очень вкусные десерты, что будете делать? ❤️ — возьму себе десерт вместо ужина 👍🏻 — съем десерт после…Open in Telegram ↗
Correct answer — 👍🏻 No need to give up desserts completely — just follow three simple rules: • eat sweets after…Open in Telegram ↗
График роста подписчиков за год. На ключевых месяцах подписано точное число подписчиков. Видно, в какие месяцы канал прибавлял, а в какие подписчики уходили.
Индекс цитирования 618: channel popularity rating based on mentions. Considers not only their count but also the weight of mentioners: a post from a 100k subs channel weighs more than from a 1k subs channel. All-time channel mentions: 772 different channels. Below: countries, format, source channels, topics.
Avg reach of ad post over time since publication. Helps estimate how long a placement should 'live'.
11 Top channels by topic & audience. Yours is highlighted — see where it ranks among niche peers.
| Канал | Subscribers |
|---|---|
| КЗTest purchase | 770.1K |
| BIБиохакеры | 583.9K |
| BIБиохакинг | 534.2K |
| SLSport Life | 525.7K |
| ВНВечность на Тибете | 494.9K |
| NTOur body | 482.1K |
| AUAles Ulishchenko | Osteopath, PhD | Author of faceplasty | 478.4K |
| BZБудем здоровы | 448.6K |
| ЗЕЗдоровая еда | 418.1K |
| ДЗДоктор Зубарева / Doctor Zubareva | 414.2K |
| VВVitaMeal. Time for LifeВы | 94.2K |
Ежемесячно мы фиксируем посты в других каналах, где упомянули ваш канал. За последние 6 months such mentions 227, they brought 38 898 new subs. Different from citation index above: here individual mention posts per period, there cumulative rating.
| Period | Mentions | Channels | Brought subscribers |
|---|---|---|---|
| Jan 2026 | 70 | 61 |
20 907
|
| Декабрь 2025 | 59 | 43 |
8 411
|
| November 2025 | 16 | 9 |
1 814
|
| October 2025 | 24 | 24 |
1 977
|
| Sep 2025 | 48 | 43 |
4 885
|
| August 2025 | 10 | 7 |
904
|
Взяли топ-100 channels in category "Здоровье и Фитнес» (Russia) and compared your channel. Gray band — range of 80% of niche channels (p10 to p90). Black vertical — median. Red dot — your channel.
5 priority actions sorted by expected impact. Check off and revisit this report in a month.
В этот день и в 09:00 MSK аудитория наиболее активна.
Current ER 3.31% vs norm 7.0%. Try polls and interactive formats.
Three formats for your media: Inhouse (premium channels), Native (native integrations), Premium (target audience). PromtPress finds sources for your niche.
Posts with polls/reactions usually boost ER by +5-15%. One poll per week on a hot topic is an easy win.
Exchange posts with same-segment channels once a quarter. No need daily — 2-3 collabs give relevant growth.
This audit is what we can do in minutes from public data. To go further — run ads with us and close your growth plan in a month.