Каждая карточка — отдельный индикатор здоровья канала. Подзаголовок под цифрой говорит, за какой период она посчитана.
Top posts by engagement and underperformers — to see what to repeat and what to drop.
🇷🇺 Giving away a self-care kit for Russia Day! We believe health is a resource. For work, family, travel, ideas, movement…Open in Telegram ↗
“Bloating and dysbiosis gone, stool normalized!”, “Less gas, better stool”, “Not my first order” — such…Open in Telegram ↗
🥕 Are you storing veggies correctly? We often toss them in the fridge out of habit, not noticing how fast they lose flavor…Open in Telegram ↗
Дарим 5.000 рублей от VitaMeal и СЕВАР Лето — это длинные прогулки, садовые работы, поездки за город, вечера на природе и время, когда…Open in Telegram ↗
👩⚕️ What to discuss with your gynecologist after 35? Not just cycle stability and smear results. If you have fatigue, sleep issues…Open in Telegram ↗
Если опираться на правило здоровой тарелки, то правильный вариант — ❤️ Почему? Тут есть все основные части тарелки: 🥦 овощи и клетчатка —…Open in Telegram ↗
Еще на шведском столе есть ну о-очень вкусные десерты, что будете делать? ❤️ — возьму себе десерт вместо ужина 👍🏻 — съем десерт после…Open in Telegram ↗
Correct answer — 👍🏻 No need to give up desserts completely — just follow three simple rules: • eat sweets after…Open in Telegram ↗
График роста подписчиков за год. На ключевых месяцах подписано точное число подписчиков. Видно, в какие месяцы канал прибавлял, а в какие подписчики уходили.
Индекс цитирования 618 — channel popularity rating based on mentions. Considers not only their count but also the weight of mentioners: a post from a 100k subs channel weighs more than from a 1k subs channel. All-time channel mentions: 772 different channels. Below: countries, format, source channels, topics.
Avg reach of ad post over time since publication. Helps estimate how long a placement should 'live'.
11 Top channels by topic & audience. Yours is highlighted — see where it ranks among niche peers.
| Канал | Subscribers |
|---|---|
| КЗTest purchase | 770.1K |
| BIБиохакеры | 583.9K |
| BIБиохакинг | 534.2K |
| SLSport Life | 525.7K |
| ВНВечность на Тибете | 494.9K |
| NTOur body | 482.1K |
| AUAles Ulishchenko | Osteopath, PhD | Author of faceplasty | 478.4K |
| BZБудем здоровы | 448.6K |
| ЗЕЗдоровая еда | 418.1K |
| ДЗДоктор Зубарева / Doctor Zubareva | 414.2K |
| VВVitaMeal. Time for LifeВы | 94.2K |
Ежемесячно мы фиксируем посты в других каналах, где упомянули ваш канал. За последние 6 months such mentions 227, they brought 38 898 new subs. Different from citation index above — here individual mention posts per period, there cumulative rating.
| Period | Mentions | Channels | Brought subscribers |
|---|---|---|---|
| Jan 2026 | 70 | 61 |
20 907
|
| Декабрь 2025 | 59 | 43 |
8 411
|
| November 2025 | 16 | 9 |
1 814
|
| October 2025 | 24 | 24 |
1 977
|
| Sep 2025 | 48 | 43 |
4 885
|
| August 2025 | 10 | 7 |
904
|
Взяли топ-100 channels in category "Здоровье и Фитнес» (Russia) and compared your channel. Gray band — range of 80% of niche channels (p10 to p90). Black vertical — median. Red dot — your channel.
5 priority actions sorted by expected impact. Check off and revisit this report in a month.
В этот день и в 09:00 MSK аудитория наиболее активна.
Current ER 3.31% vs norm 7.0%. Try polls and interactive formats.
Three formats for your media: Inhouse (premium channels), Native (native integrations), Premium (target audience). PromtPress finds sources for your niche.
Posts with polls/reactions usually boost ER by +5-15%. One poll per week on a hot topic is an easy win.
Exchange posts with same-segment channels once a quarter. No need daily — 2-3 collabs give relevant growth.
This audit is what we can do in minutes from public data. To go further — run ads with us and close your growth plan in a month.
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