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★ PromtPress Public Report · Issue № 001

Channel audit Health Formula 🥗

Health Formula 🥗
@viktoria_mood For healthy lifestyle with pleasure 💪🏻 Turning healthy into super tasty 🤤 Making life brighter every day ✨ Gave birth to a little friend 👧🏻 Collaboration 👇🏼 https://clck.ru/3Sqhjn Nº 6910576267
02.07.2026
Subscribers
123 356
+20912 per month
ERR (% see posts)
35.0%
per day 22.2%
Reach/post
37.3K
ad reach 27.4K/24h
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Section 01 · Channel Snapshot

Key channel metrics

Each card — a separate channel health indicator. The subtitle below the number shows the period it covers.

Subscribers
123 356
—
Subscriber reach
30.25%
avg % of subs see a post
Views/post
37.3K
median 44.1K · 15 days
Posts/week
4.0
over period
7d trend
—
no data for period
Reactions/post
550.2
total 4,952 reactions, 1,328 reposts, 0 comments
Post length
640 chars.
median 832 · 15 days
Posts in analysis
9
15 days
Ad reach
27.4K
24h avg
Churn / month
+20912
last month
Citations
0
citation index (cumulative)
Channel age
3 years 4 months
created 16.02.2023
Section 02 · Content Analysis

What works best

Top posts by engagement & underperformers — to see what to repeat and what to drop.

Section 03 · Subscriber Dynamics

How the channel grew over the year

Subscriber growth chart for the year. Key months show exact subscriber count. See which months the channel gained or lost subs.

127.3K120.3K113.4K106.5K99.6K104.9KMar 26104.9KApr 26105.7KMay 26103.8KJun 26123.4KJul 26
Start of period
104 920
Now
123 361
Net growth
+18 441
Section 04 · Ad Potential

How long a post generates reach

Avg reach of an ad post over time since publication. Helps estimate how long a placement should live.

22.3K
in 12 hours
27.4K
in 24 hours
+23% vs prev.
33.9K
in 48 hours
+24% vs prev.
37.4K
in 72 hours
+10% vs prev.
Section 05 · Competitors

Who you compete with

11 closest channels by topic and audience. Your channel is highlighted — see its rank among niche peers.

Channel Subscribers
KZTest purchase 770.1K
BIBiohackers 583.9K
BIBiohacking 534.2K
SLSport Life 525.7K
VNEternity in Tibet 494.9K
NTOur body 482.1K
AUAles Ulishchenko | Osteopath, PhD | Face plastic surgery author 478.4K
BZStay Healthy 448.6K
ZEHealthy food 418.1K
HZDoctor Zubareva / Doctor Zubareva 414.2K
FZHealth Formula 🥗You 123.4K
Section 06 · Niche Comparison

Where the channel stands in its league

Took top-100 channels in category «Health & Fitness» (Russia) and saw how your channel stacks up. Gray band — range for 80% of niche channels (p10 to p90). Black vertical — median. Red dot — your channel.

#64/ 100
Position in niche
Channel in bottom half of rating
Subscribers 20% below median
154.1K
43.7K 123 356 — your channel 487.4K
Avg reach / post top 90% of niche
8.9K
1.3K 37 320 — your channel 40.6K
Citation index 99% below median
260
0 0 — your channel 2.7K
Section 07 · Strategy

What to do right now

5 priority actions sorted by expected impact. Check off and revisit this report in a month.

01

Increase posting frequency

Now 4.0 posts/wk. Active channels do 7-10. Consistency is key to retention.

Effect
Consistency beats volume
02

Top post of the week — Tuesday

Audience most active on this day and at 17:00 MSK.

Effect
Best window for an important post
03

Systematic traffic buying

Three formats for your media: Inhouse (premium channels), Native (native integrations), Premium (target audience). PromtPress picks sources for your niche.

Effect
+1000-3000 subs.
04

Test polls & interactive formats

Posts with polls/reactions usually boost ER by +5-15%. One poll per week on a hot topic — easy growth lever.

Effect
+5-15% ER
05

Cross-promo with neighboring channels

Swap posts with same-niche channels quarterly. No need daily — 2-3 collabs give relevant growth.

Effect
Relevant audience growth

Want this done by PromtPress?

This audit — what we can do in a few minutes using public data. Want to go further? Run ads with us and hit your growth target in a month.

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