Each card is a separate channel health indicator. The subtitle below the number shows the period it covers.
Top posts by engagement and underperformers — to see what to repeat and what to drop from rotation.
🍒 CHERRY TINCTURE! Cherry season is starting, reminding you how to make a tasty drink for a good mood 😉👌 For a 3-liter jar…Open in Telegram ↗
Since you asked for a recipe, here's a great meat, potato and mushroom stew. Any meat works, can skip mushrooms. Everything…Open in Telegram ↗
PIZZA - irresistible 😁👌 Let's keep deliciously using up fridge leftovers! Lots of cheese and cold cuts left after…Open in Telegram ↗
I see this new tomato salad with grainy cottage cheese in cream in all reels. Everyone is raving about it, so I couldn't resist and also decided...Open in Telegram ↗
There was a promo for our recipe book with cookies.Open in Telegram ↗
Good morning everyone! Special hugs to our beloved 'old' subscribers 🥰❤️ and so happy to see new faces 😍❤️ I want to introduce you...Open in Telegram ↗
I know you've been waiting 😍Open in Telegram ↗
Subscriber growth chart for the year. Key months show exact subscriber count. Shows which months the channel gained or lost subscribers.
Citation index 18 — channel popularity rating based on mentions. Considers not only their count but also the weight of mentioning channels: a post from a 100k subs channel 'weighs' more than from a 1k subs channel. All time the channel was mentioned 48 different channels. Below: countries, format, sources, topics.
Avg reach of ad post over time since publication. Helps estimate how long a placement stays relevant.
11 nearest channels by topic and audience. Your channel is highlighted — see its rank among niche neighbors.
| Channel | Subscribers |
|---|---|
| KRCooking Recipes Salads 🧑🍳 | 995.6K |
| FRPyaterochka | 776.5K |
| 🎂M🎂 Mom's Recipes 😋 | 680.8K |
| A|Air fryer | Recipes | 593.3K |
| PRSimple Recipes | 586.9K |
| KRRecipe book | 559K |
| CNKitchen Inside Out | 532.5K |
| VITasty and cheap 🥘 | 487.7K |
| CICHIZHIK | 485.1K |
| THDaily recipes | 461.5K |
| V🍍venera_os 🍍 Венера ОсепчукYou | 145.5K |
Every month we record posts in other channels that mention your channel. Over the last 6 months such mentions 43, they brought 65 762 new subs. Different from citation index above — here individual mention posts in period, there cumulative rating.
| Period | Mentions | Channels | Brought subscribers |
|---|---|---|---|
| January 2026 | 0 | 0 |
1 180
|
| December 2025 | 11 | 9 |
25 462
|
| November 2025 | 10 | 9 |
9 352
|
| October 2025 | 12 | 6 |
5 573
|
| September 2025 | 10 | 9 |
19 210
|
| August 2025 | 0 | 0 |
4 985
|
Took top-100 channels in category «Food & cooking» (Russia) and compared your channel against them. Gray band — range for 80% of niche channels (p10 to p90). Black vertical — median. Red dot — your channel.
5 priority actions sorted by expected impact. Check off and revisit this report in a month.
Audience is most active on this day at 21:00 MSK.
Current ER 7.49% vs norm 9.0%. Try polls and interactive formats.
Three formats for your media: Inhouse (premium channels), Native (native integrations), Premium (target audience). PromtPress picks sources for your niche.
Posts with polls/reactions usually boost ER by +5-15%. One weekly poll on a hot topic is an easy win.
Exchange posts quarterly with channels in the same segment. No need daily — 2-3 collabs give relevant growth.
This audit — what we can do in minutes using public data. To go further — run ads with us and hit your growth plan in a month.
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