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★ PromtPress Public Report · Issue № 001

Channel audit Pavel Tulyupa

Pavel Tulyupa
@tulupavel_fit Find an effective workout program https://clck.ru/3LRiq6 tulupavel.ru - book an individual TFA project @tulupavel_sup - official department @tulupavel_fits
08.07.2026
Subscribers
71 046
+45 per month
ERR (% see posts)
24.0%
per day 9.8%
Reach/post
16.9K
ad reach 7K/24h
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Section 01 · Channel snapshot

Key channel metrics

Each card is a separate channel health indicator. The subtitle below the number shows the period it covers.

Subscribers
71 046
—
Subscriber reach
23.79%
avg % of subs see post
Views/post
16.9K
median 17.5K · 29 days
Posts/week
5.3
over period
7d trend
-17.9%
vs previous week
Reactions/post
448.8
only 9,874 reactions, 1,742 reposts, 471 comments
Post length
590 chars
median 670 · 29 days
Posts analyzed
22
29 days
Ad reach
7K
avg over 24h
Churn / month
+45
last month
Citation rate
3
citation index · 36 channels mentioned it ever
Channel age
4 years 4 months
created 04.03.2022
Section 02 · Content analysis

What works best

Top posts by engagement and underperformers — to see what to repeat and what to drop.

Section 03 · Subscriber dynamics

How the channel grew over the year

Subscriber growth chart for the year. Key months show exact subscriber count. Shows months of growth and decline.

74K68.9K63.8K58.7K53.7K55.2KJul 2557KAug 2559KSep 2561.4KOct 2562.6KNov 2563.7KDec 2563.4KJan 2663.4KFeb 2667KMar 2668KApr 2669.1KMay 2671KJun 2671.1KJul 26
Start of period
55 247
Now
71 046
Net growth
+15 799
Section 04 · Mentions

Who mentions the channel and how

Citation index 3 — channel popularity rating based on mentions. Considers not only their count but also the weight of mentioning channels: a post from a 100k subs channel "weighs" more than from a 1k subs channel. All time channel was mentioned 36 different channels. Below — from which countries, in what format, from which channels, and in which topics.

Countries mentioning
Russia 82.4%
Ukraine 0.0%
Belarus 0.0%
Uzbekistan 0.0%
Iran 0.0%
Format mentioned in
Mentioned in a separate post 82.4%
In a pack with 2-5 channels 17.6%
In a pack with 6-10 channels 0.0%
In a pack with 11+ channels 0.0%
In suspicious channels (bots) 0.0%
What size channels mention
Micro-channels (up to 1K) 58.8%
1K–10K subs 20.6%
10K–30K subs 20.6%
30K–100K subs 0.0%
over 100K subs 0.0%
Topics mentioned in
Blogs 47.1%
Health & Fitness 14.7%
Games 5.9%
Quotes 5.9%
Educational 2.9%
Section 05 · Ad potential

How long a post generates reach

Avg reach of ad post over time since publication. Helps estimate how long a placement stays effective.

6.1K
in 12 hours
7K
in 24 hours
+15% vs prev.
9.4K
in 48 hours
+34% vs prev.
11.2K
in 72 hours
+19% vs prev.
Section 06 · Competitors

Who you compete with

11 nearest channels by topic and audience. Your channel is highlighted — see its rank among niche peers.

Channel Subscribers
KZTest purchase 766.3K
BIBiohackers 581.9K
BIBiohacking 532.6K
SLSport Life 524.2K
VNEternity in Tibet 493.1K
NTOur body 480.9K
AUAles Ulishchenko | Osteopath, PhD | Author of faceplastics 477K
BZStay Healthy 447.7K
ZEHealthy food 416.8K
DZDoctor Zubareva / Doctor Zubareva 413.5K
PTPavel TulyupaYou 71K
Section 07 · Mention dynamics

How often the channel is mentioned

Every month we record posts in other channels that mention your channel. Over the last 6 months such mentions occurred 12, they brought 7 438 new subs. This is a different metric from the citation index above — here it's individual mention posts over the period, while that is a cumulative rating.

Period Mentions Channels Brought subscribers
Jan 2026 0 0
236
December 2025 1 1
321
November 2025 2 2
1 129
October 2025 3 3
1 231
September 2025 1 1
2 487
August 2025 5 5
2 034
Total mentions
12
Months of data
6
Attracted subscribers
7 438
Section 08 · Niche comparison

Where the channel stands in its league

Took top-100 channels in category «Health & Fitness» (Russia) and compared your channel. Gray band = range for 80% of niche channels (p10–p90). Black vertical = median. Red dot = your channel.

Subscribers worse than median by 54%
155.2K
42.7K 71 046 — your channel 496.4K
Avg reach / post better than 65% of niche
9.1K
1.2K 16 905 — your channel 38.4K
Citation index worse than median by 99%
296
0 3 — your channel 2.7K
Section 09 · Strategy

What to do right now

5 priority actions sorted by expected impact. Check off and revisit this report in a month.

01

Main post of the week — on Monday

Audience is most active on this day at 07:00 MSK.

Effect
Best window for an important post
02

Systematic traffic buying

Three formats for your media: Inhouse (premium channels), Native (native integrations), Premium (target audience). PromtPress finds sources for your niche.

Effect
+1000-3000 subs
03

Test polls and interactive formats

Posts with polls/reactions typically boost ER by +5-15%. One weekly poll on a hot topic is an easy win.

Effect
+5-15% ER
04

Cross-promo with adjacent channels

Exchange posts with channels in the same segment once a quarter. No need to do it daily — 2-3 collabs give relevant growth.

Effect
Growth from relevant audience
05

Update channel description for Telegram search

Telegram search scans descriptions. Add 3-5 niche keywords — it's a source of organic traffic.

Effect
Organic traffic source

Want us to do it PromtPress?

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