Each card is a separate channel health indicator. The subtitle below the number shows the period it covers.
Top posts by engagement and underperformers — to see what to repeat and what to drop.
Natural help for the pancreas: power of herbal infusions ☕️ Instead of another pill, sometimes it's worth looking into the pharmacy…Open in Telegram ↗
Small seeds — big benefits ➕ It takes a second, but gives energy and benefits for the whole day! Home workouts | #healthyOpen in Telegram ↗
Health benefits of cloves 🤩 This small but mighty spice is a treasure trove of benefits hidden in a modest bud. Home workouts…Open in Telegram ↗
Bunion? Simple exercise that helps 🦶 Hallux valgus, or that "bump," is a problem…Open in Telegram ↗
😴 You think sleep deprivation is just tiredness? Actually, just one sleepless night can reduce concentration, worsen mood…Open in Telegram ↗
My husband will leave me for the oven! That's what I think now, because he asks to cook everything there. A couple of weeks ago a friend subscribed…Open in Telegram ↗
Making PP brownies 😋 Ingredients: 🟢Banana 2 pcs 🟢Egg 🟢Cocoa 1 tbsp 🟢Chocolate a few pieces Bake 30 min at 180°C. Workouts…Open in Telegram ↗
Unlock your back ✔️ If you warm up a bit and then do these three exercises, the feeling of stiffness, heaviness, and pain in the body…Open in Telegram ↗
Subscriber growth chart over the year. Key months show exact subscriber count. Highlights months of growth vs. loss.
Citation index 1 240 — channel popularity rating based on mentions. Considers not only their count but also the weight of mentioners: a post from a 100k subs channel weighs more than from a 1k subs channel. All-time channel mentions: 660 different channels. Below — from which countries, in what format, from which channels, and in which topics.
Avg reach of ad post over time since publication. Helps estimate how long a placement should «live».
11 nearest channels by topic and audience. Your channel is highlighted — see its rank among niche peers.
| Channel | Subscribers |
|---|---|
| KZTest Purchase | 770.1K |
| BIBiohackers | 583.9K |
| BIBiohacking | 534.2K |
| SLSport Life | 525.7K |
| VNEternity in Tibet | 494.9K |
| NTOur body | 482.1K |
| AUAles Ulischenko | Osteopath, PhD | Faceplastic author | 478.4K |
| BZStay healthy | 448.6K |
| ZEHealthy food | 418.1K |
| HWDoctor Zubareva / Doctor Zubareva | 414.2K |
| TDHome workoutsYou | 123.5K |
Each month we track posts in other channels that mention yours. Over the last 6 months such mentions were 422, they brought 30 910 new subs. This is a different metric from the citation index above — here it's individual mention posts over the period, there it's a cumulative rating.
| Period | Mentions | Channels | Brought subscribers |
|---|---|---|---|
| Jan 2026 | 2 | 2 |
0
|
| December 2025 | 0 | 0 |
0
|
| Nov 2025 | 169 | 122 |
16 107
|
| Oct 2025 | 43 | 42 |
0
|
| September 2025 | 62 | 55 |
14 246
|
| August 2025 | 146 | 143 |
557
|
Took top-100 channels in category «Health & Fitness» (Russia) and saw how your channel compares. Gray band — range for 80% of niche channels (p10 to p90). Black vertical — median. Red dot — your channel.
5 priority actions sorted by expected impact. Check off and return to this report in a month.
Audience is most active on this day at 18:00 MSK.
Current ER 3.5% vs norm 7.0%. Try polls and interactive formats.
Three formats for your media: Inhouse (premium channels), Native (native integrations), Premium (target audience). PromtPress picks sources for your niche.
Posts with polls/reactions usually boost ER by +5-15%. One poll per week on a hot topic is an easy win.
Exchange posts quarterly with channels in the same segment. No need daily — 2-3 collabs give relevant growth.
This audit — what we can do in a few minutes from public data. To go further — run ads through us and close your growth plan in a month.
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