Each card is a separate channel health indicator. The subtitle below the number shows the period it covers.
Top posts by engagement and underperformers — to see what to repeat and what to drop from rotation.
Where to Invest 10M RUB? ▪️Creaking (joints) rubles, very slo-o-o-owly, bringing back the old column: 💰Financial Wellness. 👨🏽🦳My…Open in Telegram ↗
👳🏻♂️Trip report: Oman or Oman is not the real Arabs.⠀ ⠀ 📺 If you believe the Internet and American action movies, Arabs are aggressive…Open in Telegram ↗
You Think All Water Is the Same? 😆Let's Check! 🔺Watch on YouTube ▪️Watch on Rutube ▪️Watch…Open in Telegram ↗
Want to Lose Fat? 🐷 👨🏻🔬Here's your calorie formula. ⠀ Simpler, more accurate, faster. 🔺Watch…Open in Telegram ↗
At first men say they have no crisis, then wake up at night, put on skis and go for new LEGO, in August, along…Open in Telegram ↗
You Think All Water Is the Same? 😆Let's Check! 🔺Watch on YouTube ▪️Watch on Rutube ▪️Watch…Open in Telegram ↗
Want to Lose Fat? 🐷 👨🏻🔬Here's your calorie formula. ⠀ Simpler, more accurate, faster. 🔺Watch…Open in Telegram ↗
At first men say they have no crisis, then wake up at night, put on skis and go for new LEGO, in August, along…Open in Telegram ↗
Subscriber growth chart for the year. Key months show exact subscriber count. Shows which months the channel grew and which months subscribers left.
Citation index 41 — channel popularity rating based on mentions. Takes into account not only their number but also the weight of mentioning channels: a post from a 100k subs channel 'weighs' more than from a 1k subs channel. All time the channel was mentioned 111 different channels. Below — from which countries, format, channels, and topics.
Avg reach of ad post by time since publication. Helps estimate how long a placement should 'live'.
11 nearest channels by topic and audience. Your channel is highlighted — see its rank among niche neighbors.
| Channel | Subscribers |
|---|---|
| KZTest Purchase | 770.1K |
| BIBiohackers | 583.9K |
| BIBiohacking | 534.2K |
| SLSport Life | 525.7K |
| VNEternity in Tibet | 494.9K |
| NTOur body | 482.1K |
| AUAles Ulischenko | Osteopath, PhD | Author of faceplasty | 478.4K |
| BZStay healthy | 448.6K |
| ZEHealthy food | 418.1K |
| DZDoctor Zubareva / Doctor Zubareva | 414.2K |
| YBYaroslav BrinYou | 91K |
Every month we record posts in other channels that mention your channel. Over the last 6 months such mentions were 22, they brought 9 921 new subs. This is a different metric from the citation index above — here it's individual mention posts for the period, while that is a cumulative rating.
| Period | Mentions | Channels | Brought subscribers |
|---|---|---|---|
| January 2026 | 1 | 1 |
6 546
|
| December 2025 | 9 | 9 |
1 073
|
| Nov 2025 | 7 | 6 |
714
|
| Oct 2025 | 5 | 5 |
1 588
|
| September 2025 | 0 | 0 |
0
|
| August 2025 | 0 | 0 |
0
|
Took top-100 channels in category «Health & Fitness» (Russia) and saw how your channel compares. Gray band — range where 80% of niche channels fall (p10 to p90). Black vertical — median. Red dot — your channel.
5 priority actions sorted by expected impact. Check them off and return to this report in a month.
Now 1.3 posts/wk. Active channels norm 7-10. Consistency is key to audience retention.
On this day at 11:00 MSK audience is most active.
Video in Telegram retains audience longer and is better perceived by the algorithm. We recommend reaching 15-25% share.
Three formats for your media: Inhouse (premium channels), Native (native integrations), Premium (target audience). PromtPress picks sources for your niche.
Posts with polls/reactions usually boost ER by 5-15%. One poll per week on a hot topic is an easy growth point.
This audit is what we can do in a few minutes from public data. Want to go further? Run ads through us and hit your growth plan in a month.
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