Each card is a separate channel health indicator. The subtitle under the number shows the period it covers.
Top posts by engagement and underperformers — to see what to repeat and what to drop from rotation.
Continuing to show what I eat in a day. This is the second and third meal. Usually the same thing repeats twice. 👉Usually it's low-fat…Open in Telegram ↗
Had dinner late yesterday, so posting today. Dinner, as you can tell from the photo, is the meal where I allow myself almost anything…Open in Telegram ↗
👉In this extensive study of 25k people, it was found that just 2 minutes of intense physical activity three times a day reduces…Open in Telegram ↗
👉In every other video I talk about the benefits of training for health and show research on this topic. For example, this review…Open in Telegram ↗
Muscles don't care what weight you use — barbell, dumbbells, kettlebells, a backpack full of bottles, or bodyweight. As long as you…Open in Telegram ↗
Fruit bashing. "Exploded." 👉Fruit is healthy. Modern science is categorical about this. In this extensive analysis of studies…Open in Telegram ↗
👉I'm exactly the person who orders a bread basket at a restaurant. That's how much I love fresh bread. Personally, the fact that I…Open in Telegram ↗
I didn't even know I was participating) Essentially it's your win, not mine, but thanks for the support, for reading, watching…Open in Telegram ↗
Subscriber growth chart for the year. Key months show exact sub count. Shows months of growth vs. loss.
Citation index 9 — channel popularity rating based on mentions. Considers not only their count but also the weight of mentioning channels: a post from a channel with 100k subs weighs more than from one with 1k. All time the channel was mentioned 69 different channels. Below: countries, format, source channels, topics.
Avg reach of ad post by time since publication. Helps estimate how long a placement should 'live'.
11 Nearby channels by topic & audience. Your channel highlighted — see its rank among niche neighbors.
| Channel | Subscribers |
|---|---|
| KZTest purchase | 766.3K |
| BIBiohackers | 581.9K |
| BIBiohacking | 532.6K |
| SLSport Life | 524.2K |
| VNEternity in Tibet | 493.1K |
| NTOur body | 480.9K |
| AUAles Ulischenko | Osteopath, PhD | Author of faceplastics | 477K |
| BZStay healthy | 447.7K |
| ZEHealthy food | 416.8K |
| DZDoctor Zubareva / Doctor Zubareva | 413.5K |
| TACoach ArtyomYou | 52.7K |
Every month we record posts in other channels that mention your channel. Over the last 6 months Such mentions: 6, they brought 7 403 New subs. Different metric than citation index above — here individual mention posts in period, there cumulative rating.
| Period | Mentions | Channels | Brought subscribers |
|---|---|---|---|
| Jan 2026 | 1 | 1 |
1 313
|
| December 2025 | 1 | 1 |
831
|
| Nov 2025 | 0 | 0 |
1 110
|
| Oct 2025 | 2 | 2 |
802
|
| Sep 2025 | 2 | 2 |
1 504
|
| August 2025 | 0 | 0 |
1 843
|
Took top-100 Channels in category "Health & Fitness» (Russia) and compared your channel. Gray band = range where 80% of niche channels fall (p10 to p90). Black vertical = median. Red dot = your channel.
5 priority actions sorted by expected impact. Check off and revisit this report in a month.
Audience most active on this day at 19:00 MSK.
Three formats for your media: Inhouse (premium channels), Native (native integrations), Premium (target audience). PromtPress finds sources for your niche.
Posts with polls/reactions usually boost ER by +5-15%. One poll per week on a hot topic — easy growth lever.
Swap posts with channels in the same segment once a quarter. No need to do it daily — 2-3 collabs give relevant growth.
Telegram search scans descriptions. Add 3-5 niche keywords — a source of organic traffic.
This audit is what we can do in a few minutes based on public data. Want to go further — run ads through us and close your growth plan in a month.
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