Each card is a separate channel health indicator. The subtitle under the number shows the period it covers.
Top posts by engagement and outsiders — to see what to repeat and what to drop from rotation.
🐆🐆🐆🐆🐆🐆 🥬🥬🥬🥬🥬🥬🥬 FINALLY a new marathon from typical anorexic for 3 weeks: July 1–21 🤩🤩🤩🤩🤩🤩🤩🤩🤩 🐇 hi fatty, mom Ana isn't proud…Open in Telegram ↗
☺️🥬🥬🥬🥬🥬🥬 from typical anorexic 2015 for 3 weeks: July 1–21 🤩🤩🤩🤩🤩🤩🤩🤩🤩 🐇 hi fatty, mom Ana isn't proud of you. you've…Open in Telegram ↗
🥀🥀 Good morning, 🥀🥀 sunshine. how 🥀🥀 did you sleep? — I'm hungry. 🤍🤍🤍🤍🤍🤍🤍🤍 No, that's not true. You just woke up. Go and take…Open in Telegram ↗
🤩🤩 Only the dumbest 🤩🤩 animal would judge 🤩🤩our choice, our vision of beauty, and its scale number…Open in Telegram ↗
🧴🧴whoever makes videos about TA and they blow up on TikTok with 200k+ views - I'll gift you free promo in all my channels 🧴🧴write to…Open in Telegram ↗
⬜🤩🤩🤩Drop your phone, 🤩🤩🤩🤩better go take a walk. Fresh air is very healthy, plus you can burn calories. Pleasant and useful…Open in Telegram ↗
Suggest your own if these don't work — that's why we created the channelOpen in Telegram ↗
what if +-Open in Telegram ↗
Subscriber growth chart for the year. Key months show exact subscriber count. Shows which months the channel gained or lost subs.
Citation index 69 — channel popularity rating based on mentions. Considers not only count but also weight of mentioners: a post from a channel with 100k subs weighs more than from 1k subs. All-time channel mentions: 173 different channels. Below — from which countries, format, channels, and topics.
Avg reach of ad post by time since publication. Helps estimate how long a placement should 'live'.
11 nearest channels by topic and audience. Your channel is highlighted — you can see its rank among niche neighbors.
| Channel | Subscribers |
|---|---|
| KZTest Purchase | 768.4K |
| BIBiohackers | 583.1K |
| BIBiohacking | 533.5K |
| SLSport Life | 525.1K |
| VNEternity in Tibet | 494.1K |
| NTOur body | 481.6K |
| AUAles Ulishchenko | Osteopath, PhD | Author of faceplastics | 477.8K |
| BZStay healthy | 448.2K |
| ZEHealthy food | 417.5K |
| DZDoctor Zubareva / Doctor Zubareva | 413.8K |
| TAtypical anorexic 2015You | 82.2K |
Every month we record posts in other channels that mention yours. Over the last 6 months such mentions were 128, they brought 21 421 new subs. This is a different metric from the citation index above — here it's individual mention posts over the period, while that is a cumulative rating.
| Period | Mentions | Channels | Brought subs |
|---|---|---|---|
| January 2026 | 9 | 9 |
4 576
|
| December 2025 | 28 | 20 |
3 572
|
| Nov 2025 | 10 | 6 |
6 637
|
| Oct 2025 | 33 | 20 |
2 384
|
| September 2025 | 25 | 15 |
1 967
|
| August 2025 | 23 | 16 |
2 285
|
Took top-100 channels in category «Health & Fitness» (Russia) and compared your channel against them. Gray band — range where 80% of niche channels fall (p10 to p90). Black vertical — midpoint, median. Red dot — your channel.
5 priority actions sorted by expected impact. Check them off and revisit this report in a month.
Audience is most active on this day at 14:00 MSK.
Video in Telegram holds audience longer and is better perceived by the algorithm. We recommend reaching 15-25% share.
Three formats for your media: Inhouse (premium channels), Native (native integrations), Premium (target audience). PromtPress picks sources for your niche.
Posts with polls/reactions usually boost ER by 5-15%. One weekly poll on a 'hot' topic is an easy growth lever.
Swap posts quarterly with channels in the same segment. No need daily — 2-3 collabs give relevant growth.
This audit — what we can do in a few minutes using public data. Want to go further — run ads through us and hit your growth plan in a month.
Already a client? Log in →