Each card is a separate channel health indicator. The subtitle below the number shows the period it covers.
Top posts by engagement and underperformers — to see what to repeat and what to drop from rotation.
Queen's Breakfast 👑 Friends, yesterday we talked about why trendy breakfasts of croissant with coffee or oatmeal with berries trigger sugar…Open in Telegram ↗
Insulin Resistance: Why the Liver Suffers First When we hear about insulin resistance (IR), it often seems that it occurs…Open in Telegram ↗
🌾 Secret weapon against excess weight + recipe I'm sure many who have ever tried to lose weight imagined this…Open in Telegram ↗
🧠 Brain diabetes: how Alzheimer's starts on our plate and in our head Friends, today I want to touch on a topic that has long been…Open in Telegram ↗
Hot flashes, swelling, weight gain, insomnia? This spice will surprise you 🔥 After 40 we often look for complex solutions. Buy expensive creams…Open in Telegram ↗
Hormonal Warehouse. Who opened a cannery inside your body? + Detox Recipe Imagine that inside the body…Open in Telegram ↗
The biggest lie about endometriosis? One in ten women worldwide suffers from endometriosis. This condition, where cells inside the…Open in Telegram ↗
How a Craze for One Supplement Can Make You Lose Your Hair Taking zinc for immunity, clear skin, or at the first sign of a cold?…Open in Telegram ↗
Subscriber growth chart for the year. Key months show exact subscriber count. See which months the channel gained or lost subs.
Citation index 678 — channel popularity rating based on mentions. Considers not only count but also weight of mentioning channels: a post from a 100k subs channel 'weighs' more than from a 1k subs channel. All-time channel mentions: 776 different channels. Below — countries, format, channels, topics.
Avg reach of an ad post over time since publication. Helps estimate how long a placement should 'live'.
11 nearest channels by topic and audience. Highlighted your channel — shows its place among niche neighbors.
| Channel | Subscribers |
|---|---|
| DDDIETOLOG DILYA ASLIDDINOVNA RASMIY️️ | 1.2M |
| KZTest purchase | 764.4K |
| BIBiohackers | 580.7K |
| GSGymDeals- Supplements & Whey Protein Offers | 536.2K |
| BIBiohacking | 531.8K |
| SLSport Life | 523.4K |
| VNEternity in Tibet | 492.3K |
| NTOur body | 480.2K |
| AUAles Ulishchenko | Osteopath, PhD | Author of faceplastics | 476.4K |
| BZStay Healthy | 447.3K |
| ISIrina Shimanskaya HolisticaYou | 79.7K |
Every month we record posts in other channels that mention yours. Over the last 6 months such mentions were 632, they brought 20 304 new subs. Different from citation index above — here individual mention posts per period, there cumulative rating.
| Period | Mentions | Channels | Subs acquired |
|---|---|---|---|
| January 2026 | 95 | 87 |
3 831
|
| December 2025 | 61 | 59 |
713
|
| November 2025 | 145 | 135 |
5 588
|
| October 2025 | 153 | 148 |
6 068
|
| September 2025 | 114 | 111 |
2 870
|
| August 2025 | 64 | 61 |
1 234
|
Took top-100 channels in category «Health & Fitness» (Russia) and saw how your channel compares. Gray band — range covering 80% of niche channels (p10 to p90). Black vertical — median. Red dot — your channel.
5 priority actions sorted by expected impact. Check them off and revisit this report in a month.
Audience is most active on this day at 06:00 MSK.
Three formats for your media: Inhouse (premium channels), Native (native integrations), Premium (target audience). PromtPress picks sources for your niche.
Posts with polls/reactions usually give +5-15% to ER. One poll per week on a 'hot' topic — an easy growth point.
Swap posts with similar channels once a quarter. No need daily — 2-3 collabs bring relevant growth.
Telegram search looks at description. Add 3-5 niche keywords — it's a source of organic traffic.
This audit — what we can do in a few minutes based on public data. If you want to go further — run ads through us and hit your growth plan in a month.
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