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★ PromtPress Public Report · Issue # 001

Channel audit Eternity in Tibet

Eternity in Tibet
@tibet_love Tibetan wisdom has been famous for its great knowledge for millennia. So get to know it here and now! Ads: @J_A_Sh Collab: @Spiral_Miya Exchange: telega.in/c/tibet_health For a friend:…
01.07.2026
Subscribers
494 319
-5916 per month
ERR (% see posts)
3.0%
daily 1.4%
Reach/post
13.4K
ad reach 7K/24h
or just forward this page link
Section 01 · Channel snapshot

Key channel metrics

Each card is a separate channel health indicator. The subtitle below the number shows the period it covers.

Subscribers
494 319
—
Subscriber reach
2.7%
avg % of subs see a post
Views/post
13.4K
median 14.1K · 29 days
Posts/week
21.8
for the period
7d trend
-8.4%
vs prev week
Reactions/post
248.0
total 22,820 reactions, 8,108 reposts, 0 comments
Post length
223 chars
median 179 · 29 days
Posts analyzed
92
29 days
Ad reach
7K
24h avg
Churn / month
-5916
last month
Quotability
3 054
citation index · 3,283 channels mentioned all time
Channel age
5 yrs 5 mo
created 04.01.2021
Section 02 · Content analysis

What works best

Top posts by engagement and outsiders — to see what to repeat and what to drop from rotation.

Section 03 · Subscriber dynamics

How the channel grew over the year

Subscriber growth chart for the year. Key months show exact subscriber count. See which months the channel grew and which it lost subs.

615.5K582.6K549.8K516.9K484.1K597KJul 25584.3KAug 25573KSep 25572KOct 25565.6KNov 25559.9KDec 25549.4KJan 26537.5KFeb 26531.3KMar 26519.1KApr 26507.5KMay 26500.5KJun 26494.3KJul 26
Period start
597 005
Now
494 326
Net growth
-102 679
Section 04 · Mentions

Who mentions the channel and how

Citation index 3 054 — channel popularity rating based on mentions. Considers both count and weight of mentioning channels: a post from a 100k subs channel weighs more than from 1k subs. All-time channel mentions: 3 283 different channels. Below — from which countries, in what format, from which channels, and in which topics.

Countries mentioning
Russia 92.5%
Uzbekistan 1.7%
Ukraine 1.5%
Belarus 1.4%
Kazakhstan 0.8%
Format mentioned in
Mentioned in a separate post 83.9%
In picks with 2-5 channels 12.9%
In picks with 6-10 channels 0.3%
In picks with 11+ channels 2.9%
In suspicious channels (bots) 0.5%
What size channels mention
Micro-channels (up to 1K) 15.4%
1K–10K subs 24.0%
10K–30K subs 21.3%
30K–100K subs 21.1%
over 100K subs 18.2%
Topics mentioned in
News & Media 25.3%
Health & Fitness 13.7%
Educational 9.0%
Education 8.9%
Politics 5.3%
Section 05 · Ad potential

How long a post brings reach

Avg reach of ad post by time since publication. Helps estimate how long a placement should «live».

5.2K
12h
7K
24h
+35% vs prev.
8.6K
48h
+23% vs prev.
10K
72h
+16% vs prev.
Section 06 · Competitors

Who you compete with

11 nearest channels by topic and audience. Your channel is highlighted — see its rank among niche peers.

Channel Subscribers
KZTest purchase 770.1K
BIBiohackers 583.9K
BIBiohacking 534.2K
SLSport Life 525.7K
VNEternity in TibetYou 494.3K
NTOur body 482.1K
AUAles Ulishchenko | Osteopath, PhD | Author of faceplasty 478.4K
BZStay healthy 448.6K
ZEHealthy food 418.1K
DZDoctor Zubareva / Doctor Zubareva 414.2K
HSHomo Sapiens 367.7K
Section 07 · Mention dynamics

How often the channel is mentioned

Every month we record posts in other channels that mention your channel. Over the last 6 months such mentions were 637, they brought 16 208 new subs. This is a different metric from the citation index above — here it's individual mention posts for the period, there it's a cumulative rating.

Period Mentions Channels Brought subscribers
January 2026 46 21
329
December 2025 107 52
3 412
November 2025 143 132
56
October 2025 90 71
5 197
September 2025 191 165
7 214
August 2025 60 26
0
Total mentions
637
Months of data
6
Attracted subscribers
16 208
Section 08 · Niche comparison

Where the channel stands in its league

Took top-100 channels in category «Health & Fitness» (Russia) and saw how your channel compares. Gray band = range for 80% of niche channels (p10 to p90). Black vertical = median. Red dot = your channel.

#5/ 100
Position in niche
Channel in top 5% Health & Fitness Russia
Subscribers better than 90% of niche
154.1K
43.7K 494 319 — your channel 543.8K
Avg reach / post better than 58% of niche
8.9K
1.3K 13 369 — your channel 40.6K
Citation index better than 90% of niche
260
0 3 054 — your channel 3.4K
Section 09 · Strategy

What to do right now

5 priority actions sorted by expected impact. Check off and revisit this report in a month.

01

Top post of the week — on Thursday

Audience most active on this day at 16:00 MSK.

Effect
Best window for an important post
02

Increase video post share

Video in Telegram holds audience longer and is favored by the algorithm. We recommend increasing share to 15-25%.

Effect
Video retains audience better
03

ER below niche benchmark — rethink formats

Current ER 2.7% vs norm 7.0%. Try polls and interactive formats.

Effect
+4.3pp ER
04

Systematic traffic buying

Three formats for your media: Inhouse (premium channels), Native (native integrations), Premium (target audience). PromtPress picks sources for your niche.

Effect
+1000-3000 subs
05

Test polls and interactive formats

Posts with polls/reactions usually boost ER by 5-15%. One poll per week on a hot topic is an easy growth lever.

Effect
+5-15% ER

Want this done by PromtPress?

This audit — what we can do in a few minutes based on public data. If you want to go further — run ads through us and close your growth plan in a month.

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