Each card is a separate channel health indicator. The subtitle below the number shows the period it was calculated for.
Top posts by engagement and underperformers — to see what to repeat and what to drop from rotation.
EVERY DAY 👇🏻 ▫️ Every day, every hour, every minute, every second you must do something for your inner growth. ▫️…Open in Telegram ↗
Trust in relationships is the factor that saves a lot of time, a lot of nerves, and lets you truly enjoy the relationship. Trust…Open in Telegram ↗
Always choose the one who loves you. And let their love be stronger than yours. Men are wired that way: for the one he sincerely, truly…Open in Telegram ↗
HOW TO ACCEPT YOURSELF AND LIVE IN HARMONY Self-acceptance is not something that happens overnight. It's a process that starts with honesty…Open in Telegram ↗
We're so used to living through smartphone screens. Online work, calls, chats... But let's be honest: real love doesn't come via a link in...Open in Telegram ↗
Optimist's rules ✅Don't lose heart! Even if everything goes wrong, remember — after every rain comes sunshine. ✅Smile! Smiling helps cope…Open in Telegram ↗
Most dangerous laws in psychology: 1. What you hold in your mind grows. 2. The world responds not to words but to your state. 3. What you...Open in Telegram ↗
Subscriber growth chart for the year. Key months show exact subscriber count. Shows which months the channel grew and which months subscribers left.
Citation index 0 — channel popularity rating based on mentions. Considers both count and weight: a post from a 100K channel weighs more than from 1K. Ever mentioned by 2 different channels. Below — countries, format, sources, topics.
Avg reach of ad post over time since publication. Helps estimate how long a placement stays effective.
11 nearest channels by topic and audience. Your channel is highlighted — you can see its rank among niche neighbors.
| Channel | Subscribers |
|---|---|
| DDDIETOLOG DILYA ASLIDDINOVNA RASMIY️️ | 1.2M |
| KZTest purchase | 764.4K |
| BIBiohackers | 580.7K |
| GSGymDeals- Supplements & Whey Protein Offers | 536.2K |
| BIBiohacking | 531.8K |
| SLSport Life | 523.4K |
| VNEternity in Tibet | 492.3K |
| NTOur body | 480.2K |
| AUAles Ulishchenko | Osteopath, PhD | Author of faceplastics | 476.4K |
| BZBe healthy | 447.3K |
| FSFormula of CalmYou | 11.3K |
Every month we record posts in other channels that mention your channel. Over the last 6 months such mentions: 3, they brought 11 new subs. This is a different metric from the citation index above — here it's individual mention posts per period, there it's cumulative rating.
| Period | Mentions | Channels | Brought subscribers |
|---|---|---|---|
| January 2026 | 2 | 1 |
7
|
| December 2025 | 1 | 1 |
4
|
| Nov 2025 | 0 | 0 |
0
|
| Oct 2025 | 0 | 0 |
0
|
| September 2025 | 0 | 0 |
0
|
| August 2025 | 0 | 0 |
0
|
Took top-100 channels in category «Health & Fitness» (Russia) and saw how your channel compares. Gray band — range covering 80% of niche channels (p10 to p90). Black vertical — median. Red dot — your channel.
5 priority actions sorted by expected impact. Check off and return to this report in a month.
Currently 4.7 posts/week. Active channels average 7-10. Consistency is key to audience retention.
Audience is most active on this day at 08:00 MSK.
Video in Telegram retains audience longer and is better perceived by the algorithm. We recommend increasing share to 15-25%.
Three formats for your media: Inhouse (premium channels), Native (native integrations), Premium (target audience). PromtPress picks sources for your niche.
Posts with polls/reactions usually give +5-15% to ER. One poll per week on a 'hot' topic — easy growth point.
This audit is what we can do in a few minutes based on public data. If you want to go further — run ads through us and close your growth plan in a month.
Already a client? Log in →