Each card — a separate channel health indicator. The subtitle below the number shows the period it covers.
Top posts by engagement and underperformers — to see what to repeat and what to drop from rotation.
Tasty & balanced❤️🩹 KBJU 370/28/11/39 - 150g cooked whole-grain bulgur - 5g olive oil - Salad: 30g greens, some…Open in Telegram ↗
Morning exercises of Chinese centenarians 👆 🤩 Body in Shape | Weight Loss 🇷🇺 Subscribe in MAXOpen in Telegram ↗
⭐️ TAROSCOPE FOR JULY 2026 What will mid-summer bring you? What events should you expect? Tarot cards will tell – pick your sign and…Open in Telegram ↗
Powerful full-body workout with one resistance band 😎👯♀️ 🤩 Body in Shape | Weight Loss 🇷🇺 Subscribe in MAXOpen in Telegram ↗
The day you're born shapes your whole life! Our birth date is the first number in our life. And this number…Open in Telegram ↗
Save and execute if needed ✅ 🤩 Body in shape | Weight loss 🇷🇺 Subscribe in MAXOpen in Telegram ↗
❗️-3 cm in hands in 21 days — easy! 🤩 Body in Shape | Weight Loss 🇷🇺 Subscribe to MAXOpen in Telegram ↗
Ever wondered how much sugar is in there? 🤩 Body in Shape | Weight Loss 🇷🇺 Subscribe in MAXOpen in Telegram ↗
Subscriber growth chart for the year. Key months show exact sub count. See which months the channel gained and which it lost subs.
Avg ad post reach over time since publication. Helps estimate how long placement should 'live'.
11 nearest channels by topic and audience. Your channel is highlighted — see its rank among niche peers.
| Channel | Subscribers |
|---|---|
| KZTest purchase | 770.1K |
| BIBiohackers | 583.9K |
| BIBiohacking | 534.2K |
| SLSport Life | 525.7K |
| VNEternity in Tibet | 494.9K |
| NTOur body | 482.1K |
| AUAles Ulishchenko | Osteopath, PhD | Author of faceplasty | 478.4K |
| BZStay Healthy | 448.6K |
| ZEHealthy food | 418.1K |
| HWDoctor Zubareva / Doctor Zubareva | 414.2K |
| TVBody in Shape | Weight LossYou | 146.1K |
Each month we track posts in other channels that mention yours. Over the last 6 months such mentions were 411, they brought 15 332 new subs. This is a different metric from the citation index above — here it's individual mention posts over the period, while there it's a cumulative rating.
| Period | Mentions | Channels | Brought subscribers |
|---|---|---|---|
| Jan 2026 | 230 | 163 |
7 928
|
| December 2025 | 94 | 70 |
3 072
|
| Nov 2025 | 5 | 5 |
8
|
| Oct 2025 | 24 | 23 |
909
|
| Sep 2025 | 12 | 11 |
1 158
|
| Aug 2025 | 46 | 36 |
2 257
|
Took top-100 channels in category «Health & Fitness» (Russia) and saw how your channel compares. Gray band — range for 80% of niche channels (p10 to p90). Black line — median. Red dot — your channel.
5 priority actions ranked by expected impact. Check off and revisit next month.
Audience most active on this day at 1:00 PM MSK.
Current ER 2.79% vs norm 7.0%. Try polls & interactive formats.
Three formats for your media: Inhouse (premium channels), Native (native integrations), Premium (target audience). PromtPress finds sources for your niche.
Posts with polls/reactions usually boost ER by 5-15%. One poll per week on a hot topic — easy growth lever.
Exchange posts with same-segment channels once a quarter. No need daily — 2-3 collabs give relevant growth.
This audit is what we can do in minutes using public data. To go further — run ads through us and close your growth plan in a month.
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