Each card is a separate channel health indicator. The subtitle under the number shows the period it covers.
Top posts by engagement and underperformers — to see what to repeat and what to drop.
Waiting in line to check in. Behind me a sleepless night. Krasnodar–Simferopol, evening train. The conductor comes in and…Open in Telegram ↗
...How our days in Crimea go A few days after arrival, my husband said: 'Listen, it feels like we've been here a week' and I…Open in Telegram ↗
Days go by, rest is even less than planned 😁 Many people around drink, but we are a sports family. I managed to dance at a foam…Open in Telegram ↗
I feel like a loser. I've been dancing my whole life. Folk stage dance since age six, then ballet directing and various groups, show ballet…Open in Telegram ↗
I have a product I mentally return to every time I see a new client. It brings together everything I've learned in seventeen…Open in Telegram ↗
Over 5 years, it helps me change lives. — Back pain disappears even when massage didn't help — Emotions, body…Open in Telegram ↗
— Improves vision (even with glasses; some ditch them entirely) — Neck pain goes away, lightness appears — A woman's cyst disappeared...Open in Telegram ↗
Subscriber growth chart for the year. Key months show exact subscriber count. See which months the channel gained and lost subs.
Citation index 423 — channel popularity rating based on mentions. Considers not only their count but also the weight of mentioners: a post from a 100k subs channel 'weighs' more than from a 1k subs channel. Over all time, the channel has been mentioned 597 different channels. Below — by country, format, source channel, and topic.
Avg reach of ad post by time since publication. Helps estimate how long a placement stays relevant.
11 nearest channels by topic and audience. Your channel is highlighted — see its place among niche neighbors.
| Channel | Subscribers |
|---|---|
| DDDIETOLOG DILYA ASLIDDINOVNA RASMIY️️ | 1.2M |
| KZTest Purchase | 764.4K |
| BIBiohackers | 580.7K |
| GSGymDeals- Supplements & Whey Protein Offers | 536.2K |
| BIBiohacking | 531.8K |
| SLSport Life | 523.4K |
| MonEternity in Tibet | 492.3K |
| NTOur Body | 480.2K |
| AUAles Ulishchenko | Osteopath, PhD | Author of faceplastics | 476.4K |
| BZStay Healthy | 447.3K |
| TueVeshchikova Tatyana / Reset @tdtdanceYou | 27.7K |
Every month we record posts in other channels that mention your channel. Over the last 6 months such mentions were 10, they brought 2 542 new subs. This is a different metric from the citation index above — here it's individual mention posts over the period, there it's cumulative rating.
| Period | Mentions | Channels | New Subs Attributed |
|---|---|---|---|
| January 2026 | 1 | 1 |
1 462
|
| December 2025 | 3 | 1 |
164
|
| Nov 2025 | 1 | 1 |
430
|
| Oct 2025 | 0 | 0 |
219
|
| September 2025 | 3 | 2 |
66
|
| August 2025 | 2 | 2 |
201
|
Took top-100 channels in category "Health & Fitness» (Russia) and compared your channel. Gray band — range for 80% of niche channels (p10 to p90). Black vertical — median. Red dot — your channel.
5 priority actions ranked by expected impact. Check off and revisit next month.
Audience is most active on this day at 11:00 MSK.
Current ER 4.92% vs norm 7.0%. Try polls and interactive formats.
Three formats for your media: Inhouse (premium channels), Native (native integrations), Premium (target audience). PromtPress picks sources for your niche.
Posts with polls/reactions usually boost ER by +5-15%. One poll per week on a hot topic — easy growth lever.
Swap posts with same-segment channels once a quarter. No need daily — 2-3 collabs bring relevant growth.
This audit — what we can do in a few minutes from public data. Want to go further — run ads through us and hit your growth plan in a month.
Already a client? Log in →