Each card is a separate channel health indicator. Subtitle under the number shows the period.
Top posts by engagement & underperformers — to see what to repeat and what to drop.
🥘 Lazy Lasagna Ingredients: ✅Minced meat - 400 g ✅Carrot - 1 pc ✅Onion - 1 pc ✅Garlic - 2 cloves ✅Tomato paste - 300 g ✅Lasagna sheets -…Open in Telegram ↗
🧆 Lazy Cabbage Rolls Ingredients: ✅Minced meat - 500 g ✅Cabbage - 300 g ✅Onion - 1 pc ✅Carrot - 1 pc ✅Boiled rice - 70 g ✅Tomato…Open in Telegram ↗
Amazingly tasty BBQ snack 👍🏻 Ingredients: ✅Cherry tomatoes - 500 g ✅Basil ✅Mozzarella - 150 g ✅Salt, pepper - to…Open in Telegram ↗
🍗 Chicken Drumsticks with Rice Ingredients: ✅Basmati rice - 1 cup ✅Water - 1 cup ✅Bouillon cubes - 2 pcs ✅Cream - 1 cup…Open in Telegram ↗
🍖 Chicken Rolls with Potatoes Ingredients: ✅Chicken fillet – 3-4 pcs ✅Potatoes – 5-6 pcs ✅Cheese (to taste) ✅Mayonnaise (to taste) ✅Herbs (to…Open in Telegram ↗
🍆 Mind-Blowing Eggplant Appetizer Ingredients: ✅Eggplants - 2 pcs ✅Eggs - 2 pcs ✅Flour ✅Breadcrumbs For sauce: ✅Sour cream -…Open in Telegram ↗
🥘 Turkish Mushroom Soup Ingredients: ✅Onion - 2 pcs ✅Garlic - 5 cloves ✅Butter - 1 tbsp ✅Vegetable oil - 2 tbsp ✅Mushrooms - 800…Open in Telegram ↗
🍮 Turkish Cake ⠀ Ingredients: ✅Egg - 2 pcs ✅Salt - pinch ✅Sugar - 200 g ✅Vanilla sugar - 1 tsp ✅Milk - 100 g ✅Vegetable oil -…Open in Telegram ↗
Subscriber growth chart for the year. Key months show exact subs. See which months grew and which lost subs.
Citation index 2 246 — channel popularity rating based on mentions. Considers not only quantity but also weight of mentioners: a post from a 100k subs channel 'weighs' more than from a 1k subs one. All-time mentions: 3 991 different channels. Below — from which countries, format, channels, and topics.
Avg reach of ad post by time since publication. Helps estimate how long placement should 'live'.
11 nearest channels by topic & audience. Your channel highlighted — see its place among niche neighbors.
| Channel | Subscribers |
|---|---|
| KRCooking Recipes Salads 🧑🍳 | 995.6K |
| FriPyaterochka | 776.5K |
| 🎂M🎂 Mom's Recipes 😋 | 680.8K |
| A|Air fryer | Recipes | 593.3K |
| MonSimple Recipes | 586.9K |
| KRRecipe book | 559K |
| KNKitchen inside out | 532.5K |
| VITasty & cheap 🥘 | 487.7K |
| CICHIZHIK | 485.1K |
| SunEveryday Recipes | 461.5K |
| TATARELOCHKAYou | 410.9K |
Monthly we record posts in other channels that mention yours. Over the last 6 months such mentions were 2 392, they brought 118 220 new subs. This is a different metric from citation index above — here individual mention posts per period, there cumulative rating.
| Period | Mentions | Channels | Brought subs |
|---|---|---|---|
| January 2026 | 25 | 3 |
19 679
|
| December 2025 | 211 | 210 |
0
|
| Nov 2025 | 109 | 99 |
0
|
| Oct 2025 | 5 | 4 |
4 425
|
| September 2025 | 1 180 | 1 089 |
94 116
|
| August 2025 | 862 | 852 |
0
|
Took top-100 channels in category «Food & cooking» (Russia) and compared your channel. Gray band = range for 80% of niche channels (p10 to p90). Black vertical = median. Red dot = your channel.
5 priority actions sorted by expected impact. Check off and revisit this report in a month.
On this day at 21:00 MSK audience is most active.
Current ER 3.01% vs norm 9.0%. Try polls & interactive formats.
Three formats for your media: Inhouse (premium channels), Native (organic integrations), Premium (target audience). PromtPress finds sources for your niche.
Posts with polls/reactions typically boost ER by +5-15%. One weekly poll on a hot topic is an easy win.
Swap posts with same-segment channels once a quarter. No need daily — 2-3 collabs give relevant growth.
This audit is what we can do in minutes from public data. Want to go further? Run ads through us and hit your growth plan in a month.
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