Each card — a separate channel health indicator. The subtitle under the number shows the period it covers.
Top posts by engagement & underperformers — to see what to repeat and what to drop from rotation.
💪💪 It's Saturday, so 3/3 strength workouts done this week, happy!! Also this outfit joins my favorite collection…Open in Telegram ↗
💪🧘♀️ Many are surprised when I mention I've been going to the gym less than a year and didn't do intentional bulking… ➡️ Left — a collage of…Open in Telegram ↗
🥱🍞 Morniiing! Fact you might not know: salting fish at home is super easy, and it's tastier and cheaper than store-bought…Open in Telegram ↗
⭐️⭐️ Status report Not sure what helped: my prayers to the universe or complaint to the building manager, but today was quiet! Fell asleep…Open in Telegram ↗
🥺 📹 Friends, I have a new gym vlog on YouTube!! In it I explain why I stopped going to my previous gym…Open in Telegram ↗
💪✨ Know why I look so happy in today's workout?… Seems I finally mastered Russian push-ups 🥺 Who remembers — about…Open in Telegram ↗
🧀🍔 Slavic girl survival at Chinese breakfast, day two 99% of the time we skip hotel breakfast, but here we decided to simplify…Open in Telegram ↗
🏡🎀 A billion suitcases and mess in the background, kilos of cherries and a happy face — I'm home!!! 🙉 😅 Think I need a couple more days to…Open in Telegram ↗
Subscriber growth chart for the year. Key months show exact subscriber count. See which months the channel gained or lost subs.
Avg reach of ad post by time since publication. Helps estimate how long a placement should «live».
11 closest channels by topic and audience. Your channel is highlighted — see its rank among niche peers.
| Channel | Subscribers |
|---|---|
| KZTest purchase | 766.3K |
| BIBiohackers | 581.9K |
| BIBiohacking | 532.6K |
| SLSport Life | 524.2K |
| VNEternity in Tibet | 493.1K |
| NTOur body | 480.9K |
| AUAles Ulishchenko | Osteopath, PhD | Faceplastic author | 477K |
| BZStay healthy | 447.7K |
| ZEHealthy food | 416.8K |
| DZDoctor Zubareva / Doctor Zubareva | 413.5K |
| SSssinitsinaaYou | 26.8K |
Each month we track posts in other channels that mention yours. Over the last 6 months such mentions were 3, they brought 8 266 new subs. This is a different metric than the citation index above — here it's individual mention posts over the period, there it's a cumulative rating.
| Period | Mentions | Channels | Brought subs |
|---|---|---|---|
| Jan 2026 | 0 | 0 |
2 369
|
| December 2025 | 0 | 0 |
761
|
| November 2025 | 1 | 1 |
2 200
|
| October 2025 | 2 | 2 |
1 324
|
| September 2025 | 0 | 0 |
1 454
|
| August 2025 | 0 | 0 |
158
|
Took top-100 channels in category «Health & Fitness» (Russia) and compared your channel. Gray band = 80% of niche channels (p10-p90). Black vertical = median. Red dot = your channel.
5 priority actions sorted by expected impact. Check off & revisit next month.
Audience most active on this day at 17:00 MSK.
3 formats for your media: Inhouse (premium channels), Native (native integrations), Premium (target audience). PromtPress picks sources for your niche.
Posts with polls/reactions usually boost ER by +5-15%. One weekly poll on a hot topic — easy win.
Exchange posts with same-segment channels once a quarter. No need daily — 2-3 collabs give relevant growth.
Telegram search scans descriptions. Add 3-5 niche keywords — organic traffic source.
This audit — what we can do in minutes using public data. Want to go further — run ads through us and hit your growth target in a month.
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