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★ PromtPress public report · Issue # 001

Channel audit ExSport

ExSport
@sportxpres Media Collaboration & ads: @exs_ad/ t.me/ExSCompany Merch: https://lom-merch.ru № 5025983741
01.07.2026
Subscribers
130 069
-3860 per month
ERR (% see posts)
18.0%
daily 13.2%
Reach/post
22.8K
ad reach 17.3K/24h
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Section 01 · Channel snapshot

Key channel metrics

Each card is a separate channel health indicator. The subtitle below the number shows the period it covers.

Subscribers
130 069
—
Subs reach
17.56%
avg % subs see post
Views/post
22.8K
median 23K · 29 days
Posts/week
25.0
over period
7d trend
+6.4%
vs prev week
Reactions/post
684.0
72,508 reactions, 9,219 reposts, 3,527 comments
Post length
442 chars
median 418 · 29 days
Posts analyzed
106
29 days
Ad reach
17.3K
24h avg
Churn / month
-3860
last month
Quotability
56
citation index · 108 channels mentioned all time
Channel age
2 years 7 months
created 05.11.2023
Section 02 · Content analysis

What works best

Top posts by engagement and underperformers — to see what to repeat and what to drop from rotation.

Section 03 · Subscriber dynamics

How the channel grew over the year

Subscriber growth chart for the year. Key months show exact subscriber count. Shows months of growth vs. loss.

142.5K136.8K131K125.3K119.6K123.9KJun 25122.2KAug 25124.8KOct 25131.8KDec 25136.2KFeb 26139.3KApr 26133.9KJun 26
Period start
123 884
Now
130 069
Net growth
+6 185
Section 04 · Citations

Who & how mentions the channel

Citation index 56 — channel popularity rating based on mentions. Considers both count and weight of mentioning channels: a post from a 100K sub channel weighs more than from 1K. All time channel mentioned 108 different channels. Below: countries, format, source channels, topics.

Countries mentioning
Russia 94.8%
Belarus 0.4%
Kazakhstan 0.3%
Ukraine 0.0%
Uzbekistan 0.0%
Format mentioned in
Mentioned in a separate post 19.9%
In a bundle with 2-5 channels 77.5%
In a bundle with 6-10 channels 1.8%
In a bundle with 11+ channels 0.7%
In dubious channels (bot-driven) 0.0%
Size of channels mentioning
Micro-channels (up to 1K) 8.8%
1K–10K subs 80.2%
10K–30K subs 4.1%
30K–100K subs 5.7%
100K+ subs 1.2%
Topics mentioned in
Sports 75.3%
Blogs 10.5%
Health & Fitness 6.3%
Telegram 1.2%
Other 0.9%
Section 05 · Ad potential

How long a post generates reach

Avg reach of an ad post by time since publication. Helps estimate how long a placement should 'live'.

13K
12h
17.3K
24h
+33% vs prev
19.9K
48h
+15% vs prev
19.9K
72h
stable
Section 06 · Competitors

Who you compete with

11 nearest channels by topic and audience. Your channel is highlighted — you can see its rank among niche neighbors.

Channel Subscribers
KZControl purchase 770.1K
BIBiohackers 583.9K
BIBiohacking 534.2K
SLSport Life 525.7K
VNEternity in Tibet 494.9K
NTOur body 482.1K
AUAles Ulishchenko | Osteopath, PhD | Face plastic surgery author 478.4K
BZStay healthy 448.6K
ZEHealthy food 418.1K
DZDoctor Zubareva / Doctor Zubareva 414.2K
EXExSportYou 130.1K
Section 07 · Mention dynamics

How often the channel is mentioned

Every month we record posts in other channels that mention your channel. Over the last 6 months such mentions were 611, they brought 35 081 new subs. Different metric from citation index above — here individual mention posts per period, there cumulative rating.

Period Mentions Channels Brought subs
January 2026 153 11
6 641
December 2025 126 10
199
Nov 2025 109 14
1 763
Oct 2025 42 13
6 364
September 2025 108 14
2 965
August 2025 73 6
17 149
Total mentions
611
Months of data
6
Attracted subs
35 081
Section 08 · Niche comparison

Where the channel ranks in its league

Took top-100 channels in category «Health & Fitness» (Russia) and saw how your channel compares. Gray band — range for 80% of niche channels (p10 to p90). Black vertical — median. Red dot — your channel.

#58/ 100
Position in niche
Channel in the bottom half of the ranking
Subscribers 16% below median
154.1K
43.7K 130 069 — your channel 487.4K
Avg reach / post better than 74% of niche
8.9K
1.3K 22 844 — your channel 40.6K
Citation index 78% below median
260
0 56 — your channel 2.7K
Section 09 · Strategy

What to do right now

5 priority actions sorted by expected impact. Check off and revisit in a month.

01

Top post of the week — on Saturday

Audience is most active on this day at 21:00 MSK.

Effect
Best window for important post
02

Systematic traffic buying

Three formats for your media: Inhouse (premium channels), Native (native integrations), Premium (target audience). PromtPress finds sources for your niche.

Effect
+1000-3000 subs
03

Test polls & interactive formats

Posts with polls/reactions usually give +5-15% ER. One poll per week on a hot topic — easy growth point.

Effect
+5-15% ER
04

Cross-promo with nearby channels

Exchange posts quarterly with same-segment channels. No need daily — 2-3 collabs give relevant growth.

Effect
Growth from relevant audience
05

Update channel description for Telegram search

Telegram search scans descriptions. Add 3-5 niche keywords — organic traffic source.

Effect
Organic traffic source

Want this done by PromtPress?

This audit — what we can do in a few minutes based on public data. If you want to go further — run ads through us and close your growth plan in a month.

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