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★ PromtPress Public Report · Issue № 001

Channel audit Athlete

Athlete
@sportsmens1 A healthy mind in a healthy body! Suggest news: @sportsmens1_bot Ads: @Mihail_Stroev @iamehanik_bot Sportsman in MAX -…
01.07.2026
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Subscribers
294 585
-2877 per month
ERR (% see posts)
7.0%
per day 4.9%
Reach/post
19.6K
ad reach 14.4K/24h
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Section 01 · Channel snapshot

Key channel metrics

Each card is a separate channel health indicator. Subtitle shows the period it covers.

Subscribers
294 585
—
Subs reach
6.65%
avg % of subs who see a post
Views/post
19.6K
median 19.9K · 29 days
Posts/week
43.6
for the period
7d trend
-6.2%
vs previous week
Reactions/post
96.3
total 17,918 reactions, 25,247 reposts, 1,883 comments
Post length
94 chars
median 29 · 29 days
Posts analyzed
186
29 days
Ad reach
14.4K
24h average
Churn / month
-2877
last month
Citation rate
1 414
citation index · 1,013 channels mentioned all time
Channel age
4 years 10 months
created 30.08.2021
Section 02 · Content analysis

What works best

Top posts by engagement and underperformers, to see what to repeat and what to drop.

Section 03 · Subscriber dynamics

How the channel grew over the year

Subscriber growth chart for the year. Key months show exact subscriber count. Shows months of growth vs. loss.

309.5K305.4K301.4K297.4K293.3K301.1KJun 25301.8KAug 25303.4KOct 25306.6KDec 25304.3KFeb 26302.4KApr 26297.5KJun 26
Period start
301 111
Now
294 586
Net growth
-6 525
Section 04 · Ad potential

How long a post brings reach

Avg reach of ad post by time since publication. Helps estimate how long placement stays effective.

11.3K
12h
14.4K
24h
+27% vs prev.
16.5K
48h
+15% vs prev.
17.1K
72h
+3% vs prev.
Section 05 · Competitors

Who you compete with

11 nearest channels by topic and audience. Your channel is highlighted to show its rank among niche peers.

Channel Subscribers
KZTest purchase 770.1K
BIBiohackers 583.9K
BIBiohacking 534.2K
SLSport Life 525.7K
VNEternity in Tibet 494.9K
NTOur body 482.1K
AUAles Ulishchenko | Osteopath, PhD | Faceplastic author 478.4K
BZStay healthy 448.6K
ZEHealthy food 418.1K
DZDoctor Zubareva / Doctor Zubareva 414.2K
CPAthleteYou 294.6K
Section 06 · Mention dynamics

How often the channel is mentioned

Monthly we track posts in other channels that mention your channel. Over the last 6 months such mentions were 173, they brought 22 222 new subs. This is a different metric from the citation index above: here it's individual mention posts over the period, while that is a cumulative rating.

Period Mentions Channels Brought subscribers
Jan 2026 6 6
4 512
December 2025 20 20
3 418
Nov 2025 41 41
3 564
Oct 2025 38 38
5 173
Sep 2025 20 20
3 935
August 2025 48 45
1 620
Total mentions
173
Months of data
6
Acquired subscribers
22 222
Section 07 · Niche comparison

Where channel ranks in its league

Took top-100 channels in category "Health & Fitness» (Russia) and saw how your channel compares. Gray band = range for 80% of niche channels (p10 to p90). Black vertical = median. Red dot = your channel.

#17/ 100
Rank in niche
Channel in top 17% — strong position
Subscribers better than 75% of niche
154.1K
43.7K 294 585: your channel 487.4K
Avg reach / post better than 69% of niche
8.9K
1.3K 19 576: your channel 40.6K
Citation index better than 75% of niche
260
0 1 414: your channel 2.7K
Section 08 · Strategy

What to do right now

5 priority actions sorted by expected impact. Check them off and revisit this report in a month.

01

Main post of the week — on Thursday

On this day at 11:00 MSK audience is most active.

Effect
Best window for an important post
02

ER below niche benchmark — rethink formats

Current ER 6.65% vs norm 7.0%. Try polls and interactive formats.

Effect
+0.3pp ER
03

Systematic traffic buying

Three formats for your media: Inhouse (premium channels), Native (native integrations), Premium (target audience). PromtPress picks sources for your niche.

Effect
+1K-3K subs
04

Test polls and interactive formats

Posts with polls/reactions usually boost ER by 5-15%. One poll per week on a hot topic is an easy win.

Effect
+5-15% ER
05

Cross-promo with neighboring channels

Swap posts with same-segment channels quarterly. No need daily — 2-3 collabs give relevant growth.

Effect
Growth from relevant audience

Want us to do this PromtPress?

This audit is what we can do in minutes using public data. To go further — run ads with us and hit your growth plan in a month.

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