Each card is a separate channel health indicator. The subtitle below the number shows the period it covers.
Top posts by engagement and underperformers — to see what to repeat and what to drop.
Hormones affect not only how we feel but also how we look every day. Firm skin, healthy hair, sound sleep, energy…Open in Telegram ↗
Fruit record holders for nutrient content. Nature created fruits with completely different compositions. Some stand out for high…Open in Telegram ↗
Some products work better together than alone. Proper combos help you stay full longer…Open in Telegram ↗
Flexibility & lightness complex for the whole body. Just 10–15 min a day helps improve flexibility, strengthen muscles, and feel light…Open in Telegram ↗
Legs swell and feel heavy by evening. If you sit a lot or stand long, fluid can stagnate in legs, causing swelling and…Open in Telegram ↗
A workout that changes your whole day. Just a few exercises after waking up help you wake up faster, feel a surge of energy…Open in Telegram ↗
🥪 Now this is my favorite breakfast My husband gave me an electric grill for New Year's, I pretended to be happy, then put it away...Open in Telegram ↗
Base for flat belly. This complex helps strengthen abs and stabilize core. 💪Sport LifeOpen in Telegram ↗
Subscriber growth chart for the year. Key months show exact subscriber count. See which months the channel gained and lost subs.
Citation index 2 685 — channel popularity rating based on mentions. Considers not only the number of mentions but also the weight of mentioning channels: a post from a channel with 100k subs weighs more than from a channel with 1k. All time the channel was mentioned 3 140 different channels. Below — by country, format, source channel, and topic.
Avg reach of ad post by time since publication. Helps estimate how long placement should 'live'.
11 nearest channels by topic and audience. Your channel is highlighted — see its rank among niche peers.
| Channel | Subscribers |
|---|---|
| KZTest purchase | 768.4K |
| BIBiohackers | 583.1K |
| BIBiohacking | 533.5K |
| SLSport LifeYou | 524.7K |
| VNEternity in Tibet | 494.1K |
| NTOur body | 481.6K |
| AUAles Ulishchenko | Osteopath, PhD | Author of faceplastics | 477.8K |
| BZStay Healthy | 448.2K |
| ZEHealthy Food | 417.5K |
| DZDoctor Zubareva / Doctor Zubareva | 413.8K |
| HSHomo Sapiens | 367.3K |
Every month we track posts in other channels that mention your channel. Over the last 6 months such mentions occurred 2 287, they brought 58 648 new subs. This is a different metric from the citation index above — here it's individual mention posts over the period, while that is a cumulative rating.
| Period | Mentions | Channels | Brought subscribers |
|---|---|---|---|
| January 2026 | 57 | 40 |
7 600
|
| December 2025 | 153 | 141 |
18 373
|
| Nov 2025 | 96 | 88 |
8 933
|
| Oct 2025 | 950 | 942 |
5 404
|
| September 2025 | 643 | 631 |
10 250
|
| August 2025 | 388 | 333 |
8 088
|
Took top-100 channels in category «Health & Fitness» (Russia) and saw how your channel compares. Gray band — range for 80% of niche channels (p10 to p90). Black vertical — median. Red dot — your channel.
5 priority actions sorted by expected impact. Can check off and return to this report in a month.
Audience is most active on this day at 15:00 MSK.
Current ER 3.28% vs norm 7.0%. Try polls and interactive formats.
Three formats for your media: Inhouse (premium channels), Native (native integrations), Premium (target audience). PromtPress picks sources for your niche.
Posts with polls/reactions usually boost ER by +5-15%. One poll per week on a hot topic — easy growth lever.
Exchange posts quarterly with channels in the same segment. No need daily — 2-3 collabs give relevant growth.
This audit is what we can do in a few minutes based on public data. To go further — run ads through us and close your growth plan in a month.
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