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★ PromtPress Public Report · Issue # 001

Channel audit Spirit. Fitness

Spirit. Fitness
@spiritfitness_official Fitness with monthly payment. 41 clubs in Moscow, St. Petersburg, Kazan, Voronezh and the Urals🧡 🏋🏻 Sign up for a trial workout in two clicks https://spiritfit.ru/
29.06.2026
Subscribers
105 599
+3251 per month
ERR (% see posts)
15.0%
last day 8.0%
Reach/post
15.3K
ad reach 8.3K/24h
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Section 01 · Channel Snapshot

Key channel metrics

Each card is a separate channel health indicator. The subtitle below the number shows the period it covers.

Subscribers
105 599
—
Subscriber reach
14.46%
avg % subs see post
Views/post
15.3K
median 16.1K · 28 days
Posts/week
8.7
for period
7d trend
+0.5%
vs previous week
Reactions/post
121.2
total 4,243 reactions, 1,542 rep., 942 comm.
Post length
514 chars
median 532 · 28 days
Posts analyzed
35
28 days
Ad reach
8.3K
24h avg
Churn / month
+3251
last month
Citation rate
57
citation index · 287 channels mentioned all time
Channel age
4 years 3 months
created 05.03.2022
Section 02 · Content Analysis

What works best

Top posts by engagement and outsiders — to see what to repeat and what to drop from rotation.

Section 03 · Subscriber Dynamics

How the channel grew over the year

Subscriber growth chart for the year. Key months show exact subscriber count. Shows months of growth and decline.

112.6K98.1K83.5K69K54.4K59KJun 2569.4KAug 2567.6KSep 2572.5KOct 2581.1KNov 2580.8KDec 2585.5KJan 2682.3KFeb 2690.7KMar 2694.7KApr 2699.9KMay 2699.9KJun 26
Start of period
58 962
Now
102 679
Net growth
+43 717
Section 04 · Mentions

Who mentions the channel and how

Citation index 57 — channel popularity rating based on mentions. Considers both count and weight of mentioning channels: a post from a 100K sub channel weighs more than from 1K. All time channel mentioned 287 different channels. Below — countries, format, source channels, and topics.

Countries mentioning
Russia 98.8%
Ukraine 0.0%
Belarus 0.0%
Uzbekistan 0.0%
Iran 0.0%
Format mentioned in
Mentioned in a separate post 68.3%
In a bundle with 2-5 channels 26.3%
In a bundle with 6-10 channels 3.6%
In a bundle with 11+ channels 1.8%
In suspicious channels (bots) 2.7%
Size of channels mentioning
Micro-channels (under 1K) 27.2%
1–10K subs 45.6%
10–30K subs 18.0%
30–100K subs 5.6%
over 100K subs 3.6%
Topics mentioned in
Other 19.2%
News & Media 10.4%
Health & Fitness 9.2%
Educational 8.9%
Telegram 6.5%
Section 05 · Ad Potential

How long a post generates reach

Avg reach of ad post by time since publication. Helps estimate how long a placement should 'live'.

6.3K
last 12 hrs
8.3K
last 24 hrs
+32% vs prev.
10.9K
last 48 hrs
+31% vs prev.
11.2K
last 72 hrs
+2% vs prev.
Section 06 · Competitors

Who you compete with

11 nearest channels by topic and audience. Your channel is highlighted — you can see its place among niche neighbors.

Channel Subscribers
KZTest Purchase 770.1K
BIBiohackers 583.9K
BIBiohacking 534.2K
SLSport Life 525.7K
VNEternity in Tibet 494.9K
N/AOur Body 482.1K
AUAles Ulischenko | Osteopath, PhD | Author of faceplastics 478.4K
BZStay healthy 448.6K
ZEHealthy food 418.1K
DZDoctor Zubareva / Doctor Zubareva 414.2K
SFSpirit. FitnessYou 105.6K
Section 07 · Mention Dynamics

How often the channel is mentioned

Every month we record posts in other channels that mention your channel. Over the last 6 months such mentions 119, they brought 40 514 new subs. This is a different metric from the citation index above — here individual mention posts for the period, there cumulative rating.

Period Mentions Channels Brought subscribers
December 2025 29 18
11 981
Nov 2025 37 29
1 704
Oct 2025 24 16
10 534
Sep 2025 15 12
4 817
August 2025 5 2
2 537
July 2025 9 8
8 941
Total mentions
119
Months of data
6
Attracted subscribers
40 514
Section 08 · Niche Comparison

Where the channel ranks in its league

Took top-100 channels in «Health & Fitness» (Russia) and compared your channel. Gray band — range covering 80% of niche channels (p10 to p90). Black vertical — median. Red dot — your channel.

#77/ 100
Position in niche
Channel in the bottom half of the ranking
Subscribers 31% below median
154.1K
43.7K 105 599 — your channel 487.4K
Avg reach / post better than 61% of niche
8.9K
1.3K 15 268 — your channel 40.6K
Citation index 78% below median
260
0 57 — your channel 2.7K
Section 09 · Strategy

What to do right now

5 priority actions sorted by expected impact. Check off and revisit this report in a month.

01

Main post of the week — on Saturday

Audience is most active on this day at 19:00 MSK.

Effect
Best window for an important post
02

Systematic traffic buying

Three formats for your media: Inhouse (premium channels), Native (native integrations), Premium (target audience). PromtPress picks sources for your niche.

Effect
+1000-3000 subs
03

Test polls & interactive formats

Posts with polls/reactions usually boost ER by +5-15%. One weekly poll on a hot topic is an easy growth lever.

Effect
+5-15% ER
04

Cross-promo with neighbor channels

Swap posts with same-segment channels once a quarter. No need daily — 2-3 collabs give relevant growth.

Effect
Growth from relevant audience
05

Update channel description for Telegram search

Telegram search scans descriptions. Add 3-5 niche keywords — it's a source of organic traffic.

Effect
Organic traffic source

Want this done by PromtPress?

This audit — what we can do in a few minutes based on public data. If you want to go further — run ads through us and close your growth plan in a month.

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