Each card is a separate channel health indicator. The subtitle below the number shows the period it covers.
Top posts by engagement and underperformers — to see what to repeat and what to drop.
How to quickly reduce anxiety in 1 minute ⏱️ #breathing © Perfect Organism | Vote for channel | 📲 We're on MAXOpen in Telegram ↗
The brain needs silence... to work properly — research shows two hours of silence triggers new cell growth in the hippocampus…Open in Telegram ↗
Eyes are the mirror of the soul, and nails are the mirror of health Pt.1 I was once surprised how subtly you can diagnose deficiencies of certain…Open in Telegram ↗
3 reasons to swap sugar for honey 🍯 1️⃣ Honey doesn't cause weight gain as much Honey may slightly reduce production of…Open in Telegram ↗
How to help with sinusitis Sinusitis is a very unpleasant disease. Try this recipe. Many say it helps! 🍀 Need…Open in Telegram ↗
All good in moderation ☕️ I often hear criticism of coffee… and most often it's justified! But to be fair, let me add a little…Open in Telegram ↗
What to drink in a sauna? 👉 Only water – it best maintains hydration. Other drinks (tea, kvass, juices) trigger digestion…Open in Telegram ↗
Is snacking bad? Heard that phrase... actually, it's not true. If you're active and work hard, healthy snacks, on the contrary…Open in Telegram ↗
Subscriber growth chart for the year. Key months show exact subscriber count. Shows which months the channel gained or lost subs.
Citation index 928 — channel popularity rating based on mentions. Considers not only their count but also the weight of mentioners: a post from a 100k subs channel weighs more than from a 1k subs channel. Over all time the channel was mentioned 1 022 different channels. Below — from which countries, format, channels, and topics.
Avg reach of ad post over time since publication. Helps estimate how long a placement should 'live'.
11 closest channels by topic and audience. Your channel is highlighted — see its rank among niche peers.
| Channel | Subscribers |
|---|---|
| KZTest purchase | 770.1K |
| BIBiohackers | 583.9K |
| BIBiohacking | 534.2K |
| SLSport Life | 525.7K |
| VNEternity in Tibet | 494.9K |
| NTOur body | 482.1K |
| AUAles Ulischenko | Osteopath, PhD | Author of faceplasty | 478.4K |
| BZStay Healthy | 448.6K |
| ZEHealthy food | 418.1K |
| HWDoctor Zubareva / Doctor Zubareva | 414.2K |
| SOPerfect OrganismYou | 88.7K |
Every month we record posts in other channels that mention your channel. Over the last 6 months such mentions were 239, they brought 8 030 new subs. This is a different metric from the citation index above — here it's individual mention posts for the period, there it's a cumulative rating.
| Period | Mentions | Channels | Brought subscribers |
|---|---|---|---|
| December 2025 | 37 | 36 |
885
|
| Nov 2025 | 51 | 51 |
1 457
|
| Oct 2025 | 42 | 41 |
1 394
|
| September 2025 | 43 | 37 |
1 355
|
| August 2025 | 29 | 28 |
984
|
| July 2025 | 37 | 33 |
1 955
|
Took top-100 channels in category «Health & Fitness» (Russia) and saw how your channel compares. Gray band — range of 80% of niche channels (p10 to p90). Black vertical — median. Red dot — your channel.
5 priority actions sorted by expected impact. Check off and revisit this report in a month.
Audience is most active on this day at 11:00 MSK.
Current ER 6.18% vs norm 7.0%. Try polls and interactive formats.
Three formats for your media: Inhouse (premium channels), Native (native integrations), Premium (target audience). PromtPress picks sources for your niche.
Posts with polls/reactions usually boost ER by 5-15%. One poll per week on a hot topic is an easy win.
Swap posts with same-segment channels once a quarter. No need daily — 2-3 collabs give relevant growth.
This audit — what we can do in a few minutes based on public data. Want to go further — run ads through us and hit your growth plan in a month.
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