Each card is a separate channel health indicator. The subtitle below the number shows the period it covers.
Top posts by engagement and outsiders — to see what to repeat and what to drop from rotation.
VITAMIN D IN SUMMER? "Can I stop vitamin D in summer?" You can. But not everyone. WHERE DOES IT COME FROM? We get some vitamin D from food. But…Open in Telegram ↗
HEAVINESS IN LOWER ABDOMEN BY EVENING? Heaviness, pressure downward, discomfort after long walking or standing Sometimes it could be…Open in Telegram ↗
IRON: HOW TO TAKE IT FOR ABSORPTION? You bought iron, take it faithfully But ferritin still won't rise 😢 Often the problem is how you take it!…Open in Telegram ↗
SUGAR-FREE BARS: WHAT'S THE HARM? The package says 'no sugar'. And your hand reaches: well, if no sugar, it's okay 😁 WHERE…Open in Telegram ↗
HARMFUL SUMMER SHOES In summer you want something light and carefree. Flip-flops, flats, sandals… But not all summer shoes…Open in Telegram ↗
Ice cream reduces diabetes risk? Scientists observed 41,000 men A headline you'd love to accept without questions…Open in Telegram ↗
Does retinol really reduce wrinkles? We asked to discuss in comments 👆 Yes, retinol works! It can gradually improve fine…Open in Telegram ↗
Weak — makes excuses Strong — already has them ready 🤨Open in Telegram ↗
Subscriber growth chart for the year. Key months show exact subscriber count. See which months the channel gained or lost subs.
Citation index 210 — channel popularity rating based on mentions. Considers not only their count but also the weight of mentioning channels: a post from a 100k subs channel weighs more than from a 1k subs one. All time channel mentions 210 different channels. Below — from which countries, format, channels, topics.
Avg ad post reach by time since publication. Helps estimate how long a placement should «live».
11 nearest channels by topic and audience. Your channel is highlighted — you can see its rank among niche neighbors.
| Channel | Subscribers |
|---|---|
| DDDIETOLOG DILYA ASLIDDINOVNA RASMIY️️ | 1.3M |
| KZTest purchase | 771.1K |
| BIBiohackers | 584.6K |
| BIBiohacking | 534.6K |
| GSGymDeals- Supplements & Whey Protein Offers | 533.5K |
| SLSport Life | 526.2K |
| VNEternity in Tibet | 495.4K |
| NTOur body | 482.5K |
| AUAles Ulischenko | Osteopath, PhD | Author of faceplasty | 478.7K |
| BZStay healthy | 448.8K |
| DSDr. SmirnovaYou | 92.6K |
Every month we track posts in other channels that mention your channel. Over the last 6 months such mentions were 44, they brought 11 151 new subs. Different metric from citation index above — here individual mention posts over period, there cumulative rating.
| Period | Mentions | Channels | Brought subscribers |
|---|---|---|---|
| December 2025 | 10 | 10 |
1 987
|
| Nov 2025 | 16 | 16 |
6 190
|
| Oct 2025 | 16 | 16 |
2 314
|
| Sep 2025 | 2 | 2 |
585
|
| August 2025 | 0 | 0 |
0
|
| July 2025 | 0 | 0 |
75
|
Top-100 channels in category «Health & Fitness» (Russia) and compared your channel. Gray band = range where 80% of niche channels fall (p10 to p90). Black vertical = median. Red dot = your channel.
5 priority actions sorted by expected impact. Check off and revisit this report in a month.
Audience is most active on this day at 20:00 MSK.
Video in Telegram retains audience longer and is favored by the algorithm. Aim for 15-25%.
Three formats for your media: Inhouse (premium channels), Native (native integrations), Premium (target audience). PromtPress picks sources for your niche.
Posts with polls/reactions usually boost ER by +5-15%. One weekly poll on a hot topic — easy growth lever.
Swap posts quarterly with channels in the same segment. No need daily — 2-3 collabs give relevant growth.
This audit — what we can do in a few minutes based on public data. If you want to go further — run ads through us and close your growth plan in a month.
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