★ PromtPress Public Report · Issue № 001

Channel audit Dream Catchers

Name: Telegram channel statistics: Ловцы снов (@sleeping_secret)
Creator: PromtPress
License: https://creativecommons.org/licenses/by/4.0/

@sleeping_secret Order of Melatonin Adepts Author's channel about sleep, dreams and insomnia Contact: @LS_LS_80 Registration notice number 033118 On Max: https://max.ru/sleeping_secret 429941

19.07.2026

Subscribers

18 317

+168 per month

ERR (% see posts)

46.0%

daily 8.9%

Reach/post

8.5K

ad reach 1.6K/24h

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Section 01 · Channel snapshot

Key channel metrics

Each card — a separate channel health indicator. The subtitle below the number shows the period it covers.

Subscribers

18 317

—

Subscriber reach

46.36%

avg % subs see post

Views/post

8.5K

median 4K · 28 days

Posts/week

7.2

over period

7d trend

+114.2%

vs previous week

Reactions/post

160.9

only 4,666 reactions, 2,962 reposts, 152 comments

Post length

781 chars

median 809 · 28 days

Posts analyzed

28 days

Ad reach

1.6K

24h avg

Churn / month

+168

last month

Citation rate

117

citation index · 303 channels mentioned ever

Channel age

2 years 7 months

created 04.12.2023

Section 02 · Content analysis

What works best

Top posts by engagement & underperformers — to see what to repeat and what to drop.

№1 ↗

13.07 · 06:46Photo

Scientists discovered a gene that lets some people sleep only 3–4 hours and feel great. This superpower…Open in Telegram ↗

Views52 187 Reactions303 Rep.564 ER284.9%

№2 ↗

20.06 · 07:05Photo

Jerking awake when falling asleep – a feeling everyone knows. There are two theories behind these twitches. First: muscle relaxation during sleep incorrectly…Open in Telegram ↗

Views47 222 Reactions255 Rep.297 ER257.8%

№3 ↗

07.07 · 07:06Photo

Shortly before death, people see similar dreams. A team of scientists led by Christopher Carr observed 13,000 people over 10 years…Open in Telegram ↗

Views46 157 Reactions195 Rep.594 ER252.0%

№4 ↗

14.07 · 08:05Photo

If you want to sleep better at night, start with bright light during the day. New research shows: the more bright continuous light a person…Open in Telegram ↗

Views9 443 Reactions164 Rep.184 ER51.6%

№5 ↗

30.06 · 06:05Photo

Five days of sleep deprivation – and you no longer feel sorry for anyone. An experiment showed how lack of sleep and empathy are linked. It is empathy that makes us…Open in Telegram ↗

Views4 643 Reactions273 Rep.80 ER25.3%

↓

12.07 · 08:40Photo

You're so tired you think you'll hit the bed at 9 PM and fall asleep instantly. But instead, you spend the whole night awake…Open in Telegram ↗

Views3 183 Reactions218 Rep.55 ER17.4%

↓

15.07 · 06:11Photo

Gossip reduces stress — and here's why. Talking behind people's backs is considered bad manners — but research shows: if without malice…Open in Telegram ↗

Views2 923 Reactions144 Rep.114 ER16.0%

↓

16.07 · 06:56Photo

Women are woken by baby cries, men by car alarms This was found in an experiment where participants during their sleep…Open in Telegram ↗

Views2 260 Reactions98 Rep.42 ER12.3%

Section 03 · Subscriber dynamics

How the channel grew over the year

Subscriber growth chart for the year. Key months show exact subscriber count. Shows which months the channel gained and lost subs.

Start of period

16 995

Now

18 317

Net growth

+1 322

Section 04 · Mentions

Who mentions the channel and how

Citation index 117 — channel popularity rating based on mentions. Considers both mention count and weight of mentioning channels: a post from a 100k subs channel weighs more than from a 1k subs channel. All-time channel mentions: 303 different channels. Below: countries, format, sources, topics.

Countries mentioning

Russia 97.8%

Belarus 1.0%

Ukraine 0.0%

Uzbekistan 0.0%

Iran 0.0%

Format mentioned in

Mentioned in a separate post 98.7%

In a bundle with 2-5 channels 1.3%

In a bundle with 6-10 channels 0.0%

In a bundle with 11+ channels 0.0%

In suspicious channels (bot-driven) 5.2%

Size of channels mentioning

Micro-channels (up to 1K) 8.8%

1K–10K subs 20.0%

10K–30K subs 31.9%

30K–100K subs 24.1%

over 100K subs 15.2%

Topics mentioned in

Blogs 21.6%

News & Media 20.9%

Humor & entertainment 11.0%

Medicine 7.3%

Psychology 6.7%

Section 05 · Ad potential

How long a post generates reach

Avg reach of an ad post over time since publication. Helps estimate how long placement should 'live'.

Section 06 · Competitors

Who you compete with

11 nearest channels by topic & audience. Your channel is highlighted — see its rank among niche neighbors.

Channel	Subscribers
DDDIETOLOG DILYA ASLIDDINOVNA RASMIY️️	1.2M
KZTest purchase	761.6K
BIBiohackers	579.1K
GSGymDeals- Supplements & Whey Protein Offers	539.6K
BIBiohacking	530.5K
SLSport Life	522.2K
VNEternity in Tibet	490.9K
NTOur Body	479.2K
AUAles Ulishchenko \| Osteopath, PhD \| Author of faceplastics	475.3K
BZBe healthy	446.6K
DMDream CatchersYou	18.3K

Section 07 · Mention dynamics

How often the channel is mentioned

Every month we record posts in other channels that mention your channel. Over the last 6 months such mentions were 32, they brought 3 622 new subs. Different from citation index above — here individual mention posts per period, there cumulative rating.

Period	Mentions	Channels	Brought subscribers
Jan 2026	6	4	139
December 2025	5	4	1 857
Nov 2025	4	4	116
Oct 2025	5	5	141
Sep 2025	8	7	907
August 2025	4	4	462

Total mentions

Months of data

Attracted subscribers

3 622

Section 08 · Niche comparison

Where the channel stands in its league

Took top-100 channels in category «Health & Fitness» (Russia) and compared your channel. Gray band = range for 80% of niche channels (p10 to p90). Black vertical = median. Red dot = your channel.

Subscribers 89% below median

170.1K

53K 18 317 — your channel 544K

Avg reach / post 20% below median

10.6K

573 8 491 — your channel 44.3K

Citation index 47% below median

220

0 117 — your channel 2.7K

Section 09 · Strategy

What to do right now

5 priority actions sorted by expected impact. Check off and revisit next month.

Increase video posts share

Video in Telegram holds audience longer and is favored by the algorithm. We recommend increasing share to 15-25%.

Effect

Video retains audience better

Systematic traffic buying

Three formats for your media: Inhouse (premium channels), Native (native integrations), Premium (target audience). PromtPress picks sources for your niche.

Effect

+1000-3000 subs

Test polls & interactive formats

Posts with polls/reactions usually boost ER by +5-15%. One weekly poll on a hot topic — easy growth lever.

Effect

+5-15% ER

Cross-promo with neighboring channels

Exchange posts with channels in the same segment once a quarter. No need to do it every day — 2-3 collabs give relevant growth.

Effect

Growth from relevant audience

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Channel audit Dream Catchers

Key channel metrics

What works best

How the channel grew over the year

Who mentions the channel and how

How long a post generates reach

Who you compete with

How often the channel is mentioned

Where the channel stands in its league

What to do right now

Top post of the week — on Tuesday

Increase video posts share

Systematic traffic buying

Test polls & interactive formats

Cross-promo with neighboring channels

Want this done by PromtPress?