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★ PromtPress Public Report · Issue # 001

Channel audit SJBODY

SJBODY
@sjbodyfit Train with us!
29.06.2026
Subscribers
89 430
-1198 per month
ERR (% see posts)
5.0%
in 24 hrs 2.4%
Reach/post
3.7K
ad reach 2.1K/24h
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Section 01 · Channel snapshot

Key channel metrics

Each card is a separate channel health indicator. The subtitle below the number shows the period it covers.

Subscribers
89 430
Subs reach
4.11%
avg % subs see post
Views/post
3.7K
median 3.7K · 28 days
Posts/week
23.7
for the period
7d Trend
-8.2%
vs prev week
Reactions/post
35.8
only 3,505 reactions, 790 reposts, 647 comments
Post length
483 chars
median 426 · 28 days
Posts analyzed
98
28 days
Ad reach
2.1K
24h avg
Churn / month
-1198
for the last month
Citation Rate
11
citation index · 97 channels mentioned all time
Channel age
5 years 7 months
created 05.11.2020
Section 02 · Content analysis

What works best

Top posts by engagement and underperformers — to see what to repeat and what to drop from rotation.

Section 03 · Subscriber dynamics

How the channel grew over the year

Subscriber growth chart for the year. Key months show exact subscriber count. Shows months of growth vs. loss.

111.6K105.6K99.6K93.6K87.6K108.2KJun 25106.7KAug 25104.4KSep 25101.9KOct 2599.9KNov 2597.8KDec 2595.2KJan 2693.3KFeb 2692.2KMar 2692.2KApr 2691.1KMay 2690.6KJun 26
Period start
108 223
Now
89 459
Net Growth
-18 764
Section 04 · Mentions

Who mentions the channel & how

Citation index 11 — channel popularity rating based on mentions. Considers not only count but also weight of mentioning channels: a post from a 100K sub channel weighs more than from 1K. All time channel mentioned 97 different channels. Below — from which countries, format, channels, and topics.

Countries mentioning
Russia 70.3%
Ukraine 4.4%
Uzbekistan 4.4%
Belarus 1.1%
Kazakhstan 1.1%
Format mentioned in
Mentioned in a separate post 83.5%
In picks with 2-5 channels 14.3%
In picks with 6-10 channels 0.0%
In picks with 11+ channels 2.2%
In suspicious channels (cheating) 0.0%
Size of channels mentioning
Micro-channels (up to 1K) 51.6%
1K–10K subs 39.6%
10K–30K subs 1.1%
30K–100K subs 3.3%
over 100K subs 4.4%
Topics mentioned in
Health & Fitness 20.9%
Blogs 12.1%
Humor & Entertainment 9.9%
Telegram 9.9%
Games 5.5%
Section 05 · Ad potential

How long a post brings reach

Avg reach of ad post by time since publication. Helps estimate how long a placement should 'live'.

1.7K
in 12 hours
2.1K
in 24 hours
+24% vs prev.
2.5K
in 48 hours
+19% vs prev.
3K
in 72 hrs
+19% vs prev.
Section 06 · Competitors

Who you compete with

11 nearest channels by topic and audience. Your channel is highlighted — see its rank among niche neighbors.

Channel Subscribers
DDDIETOLOG DILYA ASLIDDINOVNA RASMIY️️ 1.3M
KZTest purchase 771.1K
BIBiohackers 584.6K
BIBiohacking 534.6K
GSGymDeals- Supplements & Whey Protein Offers 533.5K
SLSport Life 526.2K
VNEternity in Tibet 495.4K
NTOur body 482.5K
AUAles Ulischenko | Osteopath, PhD | Faceplastics author 478.7K
BZStay Healthy 448.8K
SJSJBODYYou 89.4K
Section 07 · Mention trends

How often the channel is mentioned

Every month we record posts in other channels that mention your channel. Over the last 6 months such mentions were 5, they brought 72 new subs. This is a different metric from the citation index above — here it's individual mention posts per period, there it's cumulative rating.

Period Mentions Channels Brought subs
December 2025 1 1
0
Nov 2025 0 0
0
Oct 2025 0 0
0
Sep 2025 3 2
0
August 2025 1 1
36
July 2025 0 0
36
Total mentions
5
Months of data
6
Acquired subs
72
Section 08 · Niche comparison

Where the channel stands in its league

Took top-100 channels in category «Health & Fitness» (Russia) and saw how your channel compares. Gray band — range of 80% of niche channels (p10 to p90). Black vertical — median. Red dot — your channel.

Subscribers 47% below median
167.7K
53.5K 89 430 — your channel 547.9K
Avg Reach / Post 66% below median
10.8K
897 3 674 — your channel 48.7K
Citation index 95% below median
232
0 11 — your channel 2.7K
Section 09 · Strategy

What to do right now

5 priority actions ranked by expected impact. Check off and revisit next month.

01

Main post of the week — on Tuesday

Audience is most active on this day at 08:00 MSK.

Effect
Best time for key posts
02

ER below niche benchmark — rethink formats

Current ER 4.11% vs norm 7.0%. Try polls & interactive formats.

Effect
+2.9pp ER
03

Systematic traffic buying

Three formats for your media: Inhouse (premium channels), Native (native integrations), Premium (target audience). PromtPress picks sources for your niche.

Effect
+1000-3000 subs
04

Test polls & interactive formats

Posts with polls/reactions usually boost ER by +5-15%. One weekly poll on a hot topic — easy win.

Effect
+5-15% ER
05

Cross-promo with neighboring channels

Swap posts quarterly with same-segment channels. No need daily — 2-3 collabs give relevant growth.

Effect
Growth from relevant audience

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