Each card is a separate channel health indicator. The subtitle under the number shows the period it covers.
Top posts by engagement & underperformers — to see what to repeat and what to drop.
⭐️ JUN 12. GOOD JOINT WARM-UP — improve joint mobility — relieve stiffness & tension — restore lightness in…Open in Telegram ↗
⭐️ JUN 11. WARM-UP + DRAG NINE COWS BY TAILS • Want to move, not save energy. • Body feels strong again…Open in Telegram ↗
⭐️ JUN 7. FLOW SESSION — clarity & calm in mind — comfort & lightness in body 🔈Join on other socials: Channel…Open in Telegram ↗
⭐️ JUN 19 Today's practice gently engaged the whole body and set a good mood for the day.Open in Telegram ↗
⭐️ JUN 8. JOINT WARM-UP + LEG WORK • Steps become more confident & light • Body ready to move, not save energy •…Open in Telegram ↗
⭐️ JUN 30. JOINT WARM-UP + BALANCE EXERCISES ✨ More confident steps ✨ More stability in movement ✨ Body holds better…Open in Telegram ↗
⭐️ JUL 1. ANTI-SLOUCH COMBO — open chest, easier breathing — strengthen back & neck, posture…Open in Telegram ↗
⭐️ JUL 2. JOINT WARM-UP WITH BREATHING EXERCISES • Body feels lighter & more mobile • Breathing becomes freer…Open in Telegram ↗
Subscriber growth chart for the year. Key months show exact subscriber count. Shows months of growth vs. loss.
Citation index 2 — channel popularity rating based on mentions. Considers not only count but also weight of mentioning channels: a post from a 100k subs channel weighs more than from 1k subs. All-time mentions: 123 different channels. Below — countries, format, sources, topics.
Avg reach of ad post by time since publication. Helps estimate how long a placement should 'live'.
11 nearest channels by topic & audience. Your channel is highlighted — see its rank among niche neighbors.
| Channel | Subscribers |
|---|---|
| KZTest purchase | 768.4K |
| BIBiohackers | 583.1K |
| BIBiohacking | 533.5K |
| SLSport Life | 525.1K |
| VNEternity in Tibet | 494.1K |
| NTOur body | 481.6K |
| AUAles Ulishchenko | Osteopath, PhD | Faceplastic author | 477.8K |
| BZStay healthy | 448.2K |
| ZEHealthy food | 417.5K |
| DZDoctor Zubareva / Doctor Zubareva | 413.8K |
| CPCQigong Power FlowYou | 320.5K |
Every month we record posts in other channels that mention your channel. Over the last 6 months such mentions were 24, they brought 15 427 new subs. Different metric from citation index above — here individual mention posts per period, there cumulative rating.
| Period | Mentions | Channels | Brought subs |
|---|---|---|---|
| Jan 2026 | 2 | 2 |
1 815
|
| December 2025 | 1 | 1 |
58
|
| Nov 2025 | 17 | 17 |
5 129
|
| Oct 2025 | 0 | 0 |
4 346
|
| Sep 2025 | 3 | 3 |
1 832
|
| August 2025 | 1 | 1 |
2 247
|
Took top-100 channels in category «Health & Fitness» (Russia) and saw how your channel compares. Gray band: range where 80% of niche channels fall (p10 to p90). Black vertical: median. Red dot: your channel.
5 priority actions sorted by expected impact. Check off and revisit this report in a month.
Audience is most active on this day at 08:00 MSK.
Three formats for your media: Inhouse (premium channels), Native (native integrations), Premium (target audience). PromtPress picks sources for your niche.
Posts with polls/reactions typically boost ER by +5-15%. One poll per week on a hot topic is an easy growth lever.
Swap posts quarterly with same-segment channels. No need daily — 2-3 collabs give relevant growth.
Telegram search scans descriptions. Add 3-5 niche keywords — it's a source of organic traffic.
This audit is what we can do in minutes from public data. Want to go further? Run ads with us and hit your growth plan in a month.
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