Each card — a separate channel health indicator. The subtitle below the number shows the period it covers.
Top posts by engagement and underperformers — to see what to repeat and what to drop.
⚡️Hot sushi sandwiches — the best snack for friends' gatherings! Ready in just 10 minutes! Recipe: 200 g crab sticks "Snezhny…Open in Telegram ↗
☀️PIES with egg, cheese & herbs: yeast-free dough! Super easy, quick & tasty! Recipe: Egg, cheese & herb pies (10…Open in Telegram ↗
☀️Strawberry berry pie: fluffy, juicy, with crispy crumb! While strawberry season lasts, this pie is a must…Open in Telegram ↗
⚡️Cottage cheese pie with strawberries, or French galette, you can use different berries or fruits. This is one of the most popular…Open in Telegram ↗
⚡️Season hit! Traditional Georgian dish Ajapsandali Traditional Georgian dish Ajapsandali or delicious vegetable stew!…Open in Telegram ↗
⚡️Season hit! Traditional Georgian dish Ajapsandali Traditional Georgian dish Ajapsandali or delicious vegetable stew!…Open in Telegram ↗
⚡️Cottage cheese pie with cherries, tastier than cheesecake! Shortcrust base, creamy curd mass & cherry filling!🍒 Recipe: Cottage cheese pie with…Open in Telegram ↗
Chicken cutlets (patties) with zucchini, perfect for summer! Zucchini adds juiciness and is undetectable in the ready cutlets! Recipe: Chicken cutlets…Open in Telegram ↗
Subscriber growth chart for the year. Key months show exact subscriber count. Shows which months the channel gained or lost subs.
Avg reach of ad post over time since publication. Helps estimate how long a placement should 'live'.
11 closest channels by topic and audience. Your channel is highlighted — see its rank among niche peers.
| Channel | Subscribers |
|---|---|
| RRCooking Recipes Salads 🧑🍳 | 995.6K |
| FRPyaterochka | 776.5K |
| 🎂M🎂 Mom's Recipes 😋 | 680.8K |
| A|Air fryer | Recipes | 593.3K |
| PRSimple Recipes | 586.9K |
| RRRecipe book | 559K |
| ERKitchen Inside Out | 532.5K |
| VITasty & cheap 🥘 | 487.7K |
| CICHIZHIK | 485.1K |
| RNEveryday Recipes | 461.5K |
| RSRecipes by Olga ShobutinskayaYou | 80.8K |
Each month we track posts in other channels that mention yours. Over the last 6 months such mentions 2, they brought 20 323 new subs. Different from citation index above — here it's individual mention posts in period, there it's cumulative rating.
| Period | Mentions | Channels | Brought subs |
|---|---|---|---|
| Jan 2026 | 0 | 0 |
4 916
|
| December 2025 | 0 | 0 |
3 570
|
| November 2025 | 2 | 2 |
2 789
|
| October 2025 | 0 | 0 |
3 129
|
| September 2025 | 0 | 0 |
2 834
|
| August 2025 | 0 | 0 |
3 085
|
Took top-100 channels in category "Food & Cooking» (Russia) and saw how your channel compares. Gray band = range for 80% of niche channels (p10 to p90). Black vertical = median. Red dot = your channel.
5 priority actions ranked by expected impact. Check off & revisit next month.
Now 1.9 posts/week. Active channels average 7-10. Regularity is key to retention.
Best time: this day at 10:00 MSK — audience most active.
3 formats for your media: Inhouse (premium channels), Native (native integrations), Premium (target audience). PromtPress picks sources for your niche.
Posts with polls/reactions usually boost ER +5-15%. One poll per week on a hot topic — easy win.
Exchange posts with same-segment channels once a quarter. No need daily — 2-3 collabs give relevant growth.
This audit — what we can do in minutes using public data. Want to go further? Run ads with us and hit your growth target in a month.
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