Haven't practiced in the underground in a whileOpen in Telegram ↗
What works best
Top posts by engagement & outsiders — to see what to repeat and what to drop.
#Feedback on zero-level programOpen in Telegram ↗
Hunting intensity to maintain structural integrity through function realization.Open in Telegram ↗
#Feedback on zero-level programOpen in Telegram ↗
Reality as what we can discern Man lives not in objective reality — but in what he can…Open in Telegram ↗
Large block continues. Today 90 to 5Open in Telegram ↗
Valya put down roots, soaking up the natural vibe; Taras shows in practice that a true philosopher is no stranger to struggle. Nikita, in his…Open in Telegram ↗
About 5 OAP workouts gave a nice bonus: a personal record +15kg with lockout. Yesterday's singles: Dips 150kg x1 Pull ups 95kg x1…Open in Telegram ↗