PromtPress Telegram marketing
RU EN
Download PDF
★ PromtPress Public Report · Issue # 001

Channel audit Health Secrets

Health Secrets
@sekreti_zdorovia ⚠️ Applications accepted automatically! Healthy people community! Stay healthy with us ❤️ Collaboration: @ishift_admin Admin - @general_maksimusss Manager: @Diggsale , @Spiral_Miya
12.07.2026
Subscribers
74 780
-735 per month
ERR (% see posts)
4.0%
per day 2.1%
Reach/post
2.6K
ad reach 1.6K/24h
or just forward this page link
Section 01 · Channel snapshot

Key channel metrics

Each card is a separate channel health indicator. Subtitle shows the period.

Subscribers
74 780
—
Subs reach
3.43%
avg % subs see post
Views/post
2.6K
median 2.7K · 29 days
Posts/week
43.5
over period
7d trend
-8.2%
vs previous week
Reactions/post
23.7
only 4,352 reactions, 7,340 reposts, 0 comments
Post length
405 chars
median 484 · 29 days
Posts analyzed
184
29 days
Ad reach
1.6K
24h avg
Churn / month
-735
last month
Citations
530
citation index · 714 channels mentioned ever
Channel age
2 years 6 months
created 13.01.2024
Section 02 · Content analysis

What works best

Top posts by engagement and underperformers — to see what to repeat and what to drop.

Section 03 · Subscriber dynamics

How the channel grew over the year

Subscriber growth chart for the year. Key months show exact subscriber count. Shows months of growth and decline.

97.2K91.1K85K79K72.9K93.6KJul 2593.1KAug 2592KSep 2590.8KOct 2587.7KNov 2584.4KDec 2580.9KJan 2677.6KFeb 2678.8KMar 2678KApr 2676.6KMay 2675.9KJun 2675.1KJul 26
Period start
93 607
Now
74 780
Net growth
-18 827
Section 04 · Mentions

Who mentions the channel and how

Citation index 530 — channel popularity rating based on mentions. Considers not only their count but also the weight of mentioning channels: a post from a 100k subs channel weighs more than from a 1k subs one. All-time channel mentions: 714 different channels. Below — from which countries, format, channels, topics.

Countries mentioning
Russia 99.3%
Ukraine 0.0%
Belarus 0.0%
Uzbekistan 0.0%
Iran 0.0%
Mention Format
Mentioned in a separate post 72.1%
In a bundle with 2-5 channels 27.8%
In a bundle with 6-10 channels 0.0%
In a bundle with 11+ channels 0.0%
In suspicious channels (bots) 0.4%
Size of channels mentioning
Micro-channels (up to 1K) 12.0%
1K–10K subs 26.0%
10K–30K subs 21.2%
30K–100K subs 31.4%
over 100K subs 9.4%
Topics Mentioned In
Health & Fitness 53.9%
Educational 9.7%
Food & Cooking 8.2%
Medicine 3.8%
Images & Photos 2.6%
Section 05 · Ad potential

How long a post generates reach

Avg reach of ad post by time since publication. Helps estimate how long placement stays effective.

1.2K
in 12h
1.6K
in 24h
+33% vs prev.
1.8K
in 48h
+12% vs prev.
2K
in 72h
+10% vs prev.
Section 06 · Competitors

Who you compete with

11 nearest channels by topic and audience. Your channel highlighted — see its rank among niche neighbors.

Channel Subscribers
DDDIETOLOG DILYA ASLIDDINOVNA RASMIY️️ 1.2M
KZTest purchase 764.4K
BIBiohackers 580.7K
GSGymDeals- Supplements & Whey Protein Offers 536.2K
BIBiohacking 531.8K
SLSport Life 523.4K
VNEternity in Tibet 492.3K
NTOur body 480.2K
AUAles Ulishchenko | Osteopath, PhD | Author of faceplasty 476.4K
BZStay Healthy 447.3K
NWHealth SecretsYou 74.8K
Section 07 · Mention trends

How often the channel is mentioned

Every month we track posts in other channels that mention yours. Over the last 6 months such mentions were 341, they brought 3 561 new subs. This is a different metric from citation index above — here individual mention posts over period, there cumulative rating.

Period Mentions Channels Brought subs
January 2026 56 48
0
December 2025 70 67
0
Nov 2025 46 39
0
Oct 2025 36 30
674
September 2025 59 51
1 468
August 2025 74 62
1 419
Total mentions
341
Months of data
6
Attracted subs
3 561
Section 08 · Niche comparison

Where the channel stands in its league

Took top-100 channels in category "Health & Fitness» (Russia) and saw how your channel compares. Gray band — range for 80% of niche channels (p10 to p90). Black vertical — midpoint, median. Red dot — your channel.

Subscribers 56% below median
170.4K
53.2K 74 780 — your channel 545.2K
Avg reach / post 76% below median
10.7K
498 2 563 — your channel 44.2K
Citation index better than 56% of niche
220
0 530 — your channel 2.7K
Section 09 · Strategy

What to do right now

5 priority actions sorted by expected impact. Check off and revisit this report in a month.

01

Top post of the week — on Tuesday

Audience is most active on this day at 22:00 MSK.

Effect
Best time for an important post
02

ER below niche benchmark — rethink formats

Current ER 3.43% vs benchmark 7.0%. Try polls and interactive formats.

Effect
+3.6pp ER
03

Systematic traffic buying

Three formats for your media: Inhouse (premium channels), Native (native integrations), Premium (target audience). PromtPress picks sources for your niche.

Effect
+1000-3000 subs
04

Test polls and interactive formats

Posts with polls/reactions usually boost ER by +5-15%. One poll per week on a hot topic — easy growth lever.

Effect
+5-15% ER
05

Cross-promo with neighboring channels

Swap posts quarterly with channels in the same niche. No need daily — 2-3 collabs give relevant growth.

Effect
Growth from relevant audience

Want this done by PromtPress?

This audit is what we can do in minutes from public data. Want more? Run ads through us and hit your growth plan in a month.

Launch Telegram ad Contact manager
Already a client? Log in →
Link copied