Each card is a separate channel health indicator. The subtitle below the number shows the period it covers.
Top posts by engagement & underperformers — to see what to repeat and what to drop.
Why do some elite runners sustain long careers while others burn out? Every runner knows someone who quickly got great…Open in Telegram ↗
Winners & prize-winners of Night Run 2026! 10 km / men 🥇 Rinat Akhmadeev — 0:29:48 (third Night Run win!) 🥈 Andrey Strizhakov…Open in Telegram ↗
At the Night Run we chatted with participants: 00:06 - Sergey Matyukhin 01:17 - Grisha Lenin 02:08 - Vasily Permitin…Open in Telegram ↗
Night Run 2026 Medal ✨Open in Telegram ↗
A peek behind the scenes of the magazine — going to print soon🔥 Why prep takes so long…Open in Telegram ↗
How to safely increase running volume? One of the simplest ways to improve running results is to run more. With the right approach…Open in Telegram ↗
Qiaodan I've seen these sneakers on runners in Thailand and Malaysia many times. Now I see the brand constantly appearing in social media…Open in Telegram ↗
Subscriber growth chart for the year. Key months show exact subscriber count. Shows which months the channel gained or lost subs.
Citation index 120 — channel popularity rating based on mentions. Considers not only their count but also the weight of mentioning channels: a post from a 100k subs channel weighs more than from a 1k subs channel. All time channel was mentioned 619 different channels. Below — from which countries, in what format, from which channels, and in which topics.
Avg reach of an ad post by time since publication. Helps estimate how long placement stays effective.
11 nearest channels by topic & audience. Your channel is highlighted — see its rank among niche peers.
| Channel | Subscribers |
|---|---|
| DDDIETOLOG DILYA ASLIDDINOVNA RASMIY️️ | 1.3M |
| KZTest Purchase | 771.1K |
| BIBiohackers | 584.6K |
| BIBiohacking | 534.6K |
| GSGymDeals- Supplements & Whey Protein Offers | 533.5K |
| SLSport Life | 526.2K |
| VNEternity in Tibet | 495.4K |
| NTOur body | 482.5K |
| AUAles Ulischenko | Osteopath, PhD | Author of faceplasty | 478.7K |
| BZStay Healthy | 448.8K |
| BPБегать простоYou | 139.1K |
Every month we record posts in other channels that mention your channel. Over the last 6 months Such mentions were 116, they brought 13 501 New subs. This is a different metric from the citation index above — here it's individual mention posts for the period, there it's a cumulative rating.
| Period | Mentions | Channels | Brought subscribers |
|---|---|---|---|
| December 2025 | 32 | 27 |
3 280
|
| Nov 2025 | 18 | 17 |
1 788
|
| Oct 2025 | 14 | 10 |
2 226
|
| September 2025 | 18 | 13 |
1 949
|
| August 2025 | 18 | 18 |
2 120
|
| July 2025 | 16 | 15 |
2 138
|
Took top-100 Channels in category «Health & Fitness» (Russia) and saw how your channel compares. Gray band — range where 80% of niche channels fall (p10 to p90). Black vertical — median. Red dot — your channel.
5 priority actions sorted by expected impact. Check off and revisit this report in a month.
Audience is most active on this day at 12:00 MSK.
Three formats for your media: Inhouse (premium channels), Native (native integrations), Premium (target audience). PromtPress picks sources for your niche.
Posts with polls/reactions usually give +5-15% to ER. One poll per week on a hot topic — easy growth point.
Quarterly post exchange with channels in the same segment. No need daily — 2-3 collabs give relevant growth.
Telegram search scans descriptions. Add 3-5 niche keywords — that's organic traffic.
This audit is what we can do in minutes using public data. Want to go further? Run ads with us and hit your growth plan in a month.
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