Each card is a separate channel health indicator. The subtitle below the number shows the period it covers.
Top posts by engagement and underperformers — to see what to repeat and what to drop from rotation.
#breakfast 🥧 Stuffed flatbread for breakfast 📌 Ingredients: Tortilla or lavash - 1 Boiled potatoes - 2 Sausages - 3 Cheese…Open in Telegram ↗
#dinner 🐟 Pollock in creamy mustard sauce with green onions 📌 Ingredients: Pollock blocks - 400 g Cream (20%) - 250 ml Mustard - 1…Open in Telegram ↗
#breakfast 🤩 Cool breakfast idea 📌 Ingredients: Bread - 4 slices Crab or crab sticks - 100 g Egg - 2 Cream cheese - 1…Open in Telegram ↗
#fortea Best apple pie ever 😋 📌 Ingredients: • Apples (slightly tart) — 4-5 medium • Sour cream (20%+) — 250 g •…Open in Telegram ↗
#snack 🍗 Nuggets in 30 min 📌 Ingredients: Chicken fillet - 400 g Parmesan - 150 g Olive oil - 4 tbsp Salt Plain yogurt -…Open in Telegram ↗
#dessert 🥐 Crispy churros 📌 Ingredients: Water - 150 ml Salt - 1 pinch Sugar - 1 tbsp Butter - 50 g Flour - 100 g Egg - 2…Open in Telegram ↗
#dessert 🍩 Fluffy & tasty donuts 📌 Ingredients: Warm milk - 350 ml Yeast - 7 g Sugar - 80 g Salt 0.5 tsp Egg - 1 Flour -…Open in Telegram ↗
🔥METABOLIC WEIGHT LOSS NOW AVAILABLE FOR EVERYONE!🔥 Very soon, on JULY 8, the updated free 5-day marathon "Lose Weight with…" beginsOpen in Telegram ↗
Subscriber growth chart for the year. Key months show exact subscriber count. See which months the channel gained or lost subs.
Citation index 2 436 — channel popularity rating based on mentions. Considers not only count but also weight of mentioners: a post from a 100k subs channel weighs more than from 1k subs. All-time channel mentions: 3 796 different channels. Below: countries, format, source channels, topics.
Avg reach of ad post over time since publication. Helps estimate how long a placement should «live».
11 Nearest channels by topic and audience. Your channel is highlighted — see its rank among niche peers.
| Channel | Subscribers |
|---|---|
| KRCooking Recipes Salads 🧑🍳 | 995.6K |
| FriPyaterochka | 776.5K |
| 🎂M🎂 Mom's Recipes 😋 | 680.8K |
| A|Air Fryer | Recipes | 593.3K |
| PRSimple Recipes | 586.9K |
| KRRecipe book | 559K |
| CNKitchen Inside Out | 532.5K |
| VITasty & Cheap 🥘You | 487.6K |
| CICHIZHIK | 485.1K |
| SunEveryday recipes | 461.5K |
| 😋E😋 EatLose | PP Recipes | 434K |
Each month we record posts in other channels that mention yours. Over the last 6 months such mentions were 2 732, they brought 217 475 new subs. This is a different metric from citation index above — here individual mention posts per period, there cumulative rating.
| Period | Mentions | Channels | Brought subscribers |
|---|---|---|---|
| January 2026 | 99 | 12 |
0
|
| December 2025 | 67 | 25 |
4 171
|
| Nov 2025 | 446 | 410 |
68 922
|
| Oct 2025 | 135 | 59 |
13 584
|
| September 2025 | 957 | 770 |
44 919
|
| August 2025 | 1 028 | 603 |
85 879
|
Top-100 Channels in category «Food & Cooking» (Russia) and compared your channel against them. Gray band — range for 80% of niche channels (p10 to p90). Black vertical — median. Red dot — your channel.
5 priority actions sorted by expected impact. Check off & return to this report in a month.
Audience most active on this day at 18:00 MSK.
Current ER 4.47% vs norm 9.0%. Try polls and interactive formats.
Three formats for your media: Inhouse (premium channels), Native (native integrations), Premium (target audience). PromtPress finds sources for your niche.
Posts with polls/reactions usually boost ER by 5-15%. One weekly poll on a hot topic — easy growth lever.
Swap posts quarterly with same-segment channels. No need daily — 2-3 collabs give relevant growth.
This audit — what we can do in a few minutes from public data. To go further — run ads through us and hit your growth plan in a month.
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