Each card is a separate channel health indicator. The subtitle below the number shows the period it covers.
Top posts by engagement and underperformers — to see what to repeat and what to drop from rotation.
Collected 9 proven marinades. 1️⃣ ONION (1–2 h) — lots of onion rings, oil, a spoon of vinegar, salt, pepper. Classic that…Open in Telegram ↗
Tired of okroshka? These cold soups are a perfect replacement!❤️ lozhka | #супыOpen in Telegram ↗
Take note! lozhkaOpen in Telegram ↗
4 proven ways to salt lard in one carousel. ✔ Dry salting Lard, salt, garlic, bay leaf, spices. ✔ Brine salting Water…Open in Telegram ↗
🥔 Potato Gratin with Béchamel Sauce 🗒️ Ingredients: ‣ potatoes – 6-7 pcs. ‣ garlic – 1-2 cloves ‣ butter – 80 g ‣ milk…Open in Telegram ↗
🍐 Chicken Liver Pâté with Baked Pear & Cranberry Sauce 🗒️ Ingredients: ‣ chicken liver – 500 g ‣ carrot – 1 pc. ‣ pear –…Open in Telegram ↗
🍄🟫 Chicken Breast with Chanterelles 🗒 Ingredients: ‣ chicken breast – 300-400 g ‣ onion – 1 medium ‣ chanterelles – 150 g ‣ pasta – 200 g ‣…Open in Telegram ↗
🍊 Orange Cake 🗒️ Ingredients: ‣ orange – 1 pc. ‣ eggs – 3 pcs. ‣ sugar – 150 g ‣ butter – 80 g ‣ flour – 200 g ‣…Open in Telegram ↗
Subscriber growth chart for the year. Key months show exact subscriber count. See which months the channel grew and which it lost subs.
Citation index 896 — channel popularity rating based on mentions. Considers both count and weight of mentioning channels: a post from a 100k subs channel weighs more than from 1k. All-time channel mentions: 622 different channels. Below — countries, format, sources, topics.
Avg reach of ad post by time since publication. Helps estimate how long a placement stays relevant.
11 nearest channels by topic and audience. Your channel is highlighted — see its rank among niche neighbors.
| Channel | Subscribers |
|---|---|
| 1T1win Token | 3.3M |
| KRCooking Recipes Salads 🧑🍳 | 997K |
| FriPyaterochka | 775.4K |
| 🎂M🎂 Mom's Recipes 😋 | 679.9K |
| A|Air fryer | Recipes | 594K |
| MonSimple Recipes | 586.5K |
| KRRecipe book | 558.3K |
| CNKitchen inside out | 532.8K |
| VITasty & cheap 🥘 | 487.1K |
| CICHIZHIK | 483.8K |
| L-Lozhka - RecipesYou | 86.2K |
Every month we track posts in other channels that mention your channel. Over the last 6 months such mentions: 471, they brought 18 449 new subs. Different from citation index above — here one-off mention posts per period, there cumulative rating.
| Period | Mentions | Channels | Brought subscribers |
|---|---|---|---|
| Jan 2026 | 119 | 83 |
2 787
|
| December 2025 | 85 | 77 |
3 346
|
| November 2025 | 74 | 67 |
2 819
|
| October 2025 | 70 | 57 |
3 703
|
| Sep 2025 | 76 | 63 |
3 517
|
| August 2025 | 47 | 44 |
2 277
|
Took top-100 channels in category «Food & cooking» (Russia) and compared your channel. Gray band: range where 80% of niche channels fall (p10 to p90). Black vertical: median. Red dot: your channel.
5 priority actions sorted by expected impact. Check off and revisit this report in a month.
Audience is most active on this day at 14:00 MSK.
Current ER 5.9% vs norm 9.0%. Try polls & interactive formats.
Three formats for your media: Inhouse (premium channels), Native (native integrations), Premium (target audience). PromtPress picks sources for your niche.
Posts with polls/reactions usually boost ER by +5-15%. One weekly poll on a hot topic is an easy win.
Swap posts with same-segment channels once a quarter. No need daily — 2-3 collabs give relevant growth.
This audit — what we can do in minutes using public data. To go further — run ads with us and hit your growth plan in a month.
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