Each card is a separate channel health indicator. The subtitle under the number shows the period it covers.
Top posts by engagement and outsiders — to see what to repeat and what to drop from rotation.
Murmansk — a place that will definitely stay in memory forever ❤️ For the first time in my life I went fishing, tried incredibly fresh…Open in Telegram ↗
Salad dressing Ingredients: * Cucumbers — 2 pcs. * Tomatoes — 2 pcs. * Red onion — 1/2 pc. * Parsley — small bunch * Dill —…Open in Telegram ↗
Home dinner 🥘 Olya cooked very tasty and homestyle🤌🏻 Chicken thighs with potatoes🍗 1.Chicken thighs - 4 pcs 2.Ketchup - 2 tbsp…Open in Telegram ↗
Hi everyone from Murmansk👋Open in Telegram ↗
Got frozen walking to the cabin But filmed a room tour of a Murmansk luxury suite 🔥Open in Telegram ↗
Love getting surprise gifts like this. 🎁 Recently @pragmayandex sent me a cool set: beautiful plates, two…Open in Telegram ↗
Saw an olive & feta spread recipe online today. Decided to make it right away and check if it's really that…Open in Telegram ↗
Good day, my dears! Today I'll share a light and very simple recipe for those days when you don't want to stand at the stove for long, and…Open in Telegram ↗
Subscriber growth chart for the year. Key months show exact subscriber count. Shows which months the channel gained or lost subs.
Avg reach of ad post over time since publication. Helps estimate how long a placement stays effective.
11 closest channels by topic and audience. Your channel is highlighted — you can see its rank among niche peers.
| Channel | Subs |
|---|---|
| CRCooking Recipes Salads 🧑🍳 | 995.6K |
| PYPyatyorochka | 776.5K |
| 🎂M🎂 Mom's Recipes 😋 | 680.8K |
| A|Air Fryer | Recipes | 593.3K |
| PRSimple Recipes | 586.9K |
| CRRecipe book | 559K |
| ERKitchen inside out | 532.5K |
| VITasty & Cheap 🥘 | 487.7K |
| CICHIZHIK | 485.1K |
| RNEveryday Recipes | 461.5K |
| PUPuzakovYou | 68K |
Every month we record posts in other channels that mention your channel. Over the last 6 months such mentions were 8, they brought 22 102 new subs. This is a different metric from the citation index above — here it's individual mention posts for the period, there it's cumulative rating.
| Period | Mentions | Channels | Brought subs |
|---|---|---|---|
| January 2026 | 1 | 1 |
3 541
|
| December 2025 | 0 | 0 |
547
|
| November 2025 | 0 | 0 |
3 171
|
| October 2025 | 1 | 1 |
2 526
|
| September 2025 | 3 | 2 |
2 195
|
| August 2025 | 3 | 3 |
10 122
|
Took top-100 channels in category "Food & cooking» (Russia) and compared your channel. Gray band = range where 80% of niche channels fall (p10 to p90). Black vertical = median. Red dot = your channel.
5 priority actions sorted by expected impact. Check off and revisit next month.
Audience most active on this day at 10:00 MSK.
Three formats for your media: Inhouse (premium channels), Native (native integrations), Premium (target audience). PromtPress finds sources for your niche.
Posts with polls/reactions usually boost ER by +5-15%. One poll per week on a hot topic — easy growth lever.
Swap posts with same-segment channels once a quarter. No need daily — 2–3 collabs give relevant growth.
Telegram search scans descriptions. Add 3-5 niche keywords — organic traffic source.
This audit — is what we can do in a few minutes based on public data. If you want to go further — run ads through us and hit your growth target in a month.
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