Each card is a separate channel health indicator. The subtitle below the number shows the period it covers.
Top engagement posts and underperformers — to see what to repeat and what to drop from rotation.
🥔 Potato Zrazy with Filling 📝 Ingredients: Mashed potatoes - 500 g Egg - 1 pc Flour - 3 tbsp Sausage - 1 pc Hard cheese - 150…Open in Telegram ↗
😍 Chicken Cutlets with Tomatoes & Cheese 📝 Ingredients: Chicken fillet - 300 g Egg - 1 pc Tomatoes - 1.5 pcs Hard cheese - 50 g Sour cream - 2…Open in Telegram ↗
🫐 Cottage Cheese Galette with Berries 📝 Ingredients: Cottage cheese - 2 bricks Egg - 1 pc Rice/wheat flour - 100 g Greek yogurt (5%)…Open in Telegram ↗
🥔 Potato Cheesecake with Meat Sauce 📝 Ingredients: Ground chicken - 400 g Onion - 1 pc Carrots - 1 pc Bell pepper - 1…Open in Telegram ↗
🐠 Simple Fish Soup 📝 Ingredients: Potatoes - 2 pcs Carrots - 1 pc Onion - 1 pc Red fish - 150 g Broccoli Tomato paste - 1…Open in Telegram ↗
😍 Mini Turkey Cutlets 📝 Ingredients: Turkey - 600 g Cheese - 60 g Cherry tomatoes - 100 g Dill Egg - 1 pc Mustard - 1 tbsp Flour - 2…Open in Telegram ↗
🥧 Lavash Pie with Sausage & Cheese 📝 Ingredients: Round lavash - 6 pcs Sausage - 150 g Eggs - 5 pcs Mozzarella - 300 g Salt Pepper…Open in Telegram ↗
🍗 Chicken Baskets with Mushrooms & Cheese 📝 Ingredients: Chicken fillet - 2 pcs Egg - 1 pc Sour cream - 1 tbsp Cheese - 100 g Whole mushrooms - 7-9…Open in Telegram ↗
Subscriber growth chart for the year. Key months show exact subscriber count. Shows which months the channel gained or lost subs.
Citation index 2 666 — channel popularity rating based on mentions. Considers not just count but weight of mentioning channels: a post from a 100K subs channel weighs more than from 1K subs. Ever mentioned by 1 533 different channels. Below — from which countries, format, channels, and topics.
Avg ad post reach over time since publication. Helps estimate how long a placement stays relevant.
11 nearest channels by topic and audience. Your channel is highlighted — see its rank among niche neighbors.
| Channel | Subscribers |
|---|---|
| CRCooking Recipes Salads 🧑🍳 | 995.6K |
| FRPyaterochka | 776.5K |
| 🎂M🎂 Mom's Recipes 😋 | 680.8K |
| A|Air fryer | Recipes | 593.3K |
| THSimple RecipesYou | 586.9K |
| CRRecipe book | 559K |
| CNKitchen Inside Out | 532.5K |
| VITasty & cheap 🥘 | 487.7K |
| CICHIZHIK | 485.1K |
| THDaily recipes | 461.5K |
| 😋E😋 Eat&Lose | PP Recipes | 434K |
Every month we record posts in other channels that mention your channel. Over the last 6 months such mentions were 4 130, they brought 149 883 new subs. This is a different metric from the citation index above — here it's individual mention posts in the period, there it's cumulative rating.
| Period | Mentions | Channels | Brought subscribers |
|---|---|---|---|
| January 2026 | 616 | 168 |
7 550
|
| December 2025 | 546 | 204 |
15 853
|
| Nov 2025 | 781 | 395 |
31 006
|
| Oct 2025 | 755 | 292 |
21 999
|
| September 2025 | 608 | 215 |
16 264
|
| August 2025 | 824 | 405 |
57 211
|
Took top-100 channels in category «Food & cooking» (Russia) and saw how your channel compares. Gray band: range for 80% of niche channels (p10–p90). Black vertical: median. Red dot: your channel.
5 priority actions sorted by expected impact. Check off and revisit this report in a month.
Audience is most active on this day at 22:00 MSK.
Current ER 4.69% vs norm 9.0%. Try polls and interactive formats.
Three formats for your media: Inhouse (premium channels), Native (native integrations), Premium (target audience). PromtPress finds sources for your niche.
Posts with polls/reactions usually boost ER by +5-15%. One weekly poll on a hot topic is an easy win.
Swap posts with same-segment channels once a quarter. No need daily — 2-3 collabs give relevant growth.
This audit — what we can do in minutes using public data. To go further — run ads through us and hit your growth target in a month.
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