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★ PromtPress Public Report · Issue № 001

Channel audit Health from Nature

Health from Nature
@priroda_zdorovye All questions: @rebarekpetr Exchange: telega.in/c/priroda_zdorovye?r=NHStgwzZ RKN: vk.cc/cIwBrL
19.07.2026
Subscribers
12 235
-76 per month
ERR (% who see posts)
2.0%
last day 0.8%
Reach/post
186
ad reach 103/24h
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Section 01 · Channel snapshot

Key channel metrics

Each card is a separate channel health indicator. The subtitle under the number shows the period it covers.

Subscribers
12 235
Subscriber reach
1.52%
avg % subs see post
Views/post
186
median 195 · 29 days
Posts/week
36.7
for period
7d trend
-8.8%
vs previous week
Reactions/post
0.2
31 reactions, 831 reposts, 0 comments
Post length
322 chars
median 57 · 29 days
Posts analyzed
155
29 days
Ad reach
103
avg per 24h
Churn / month
-76
last month
Quote rate
207
citation index · 518 channels mentioned all time
Channel age
5 years 5 months
created 06.02.2021
Section 02 · Content analysis

What works best

Top posts by engagement and underperformers — to see what to repeat and what to drop from rotation.

Section 03 · Subscriber dynamics

How the channel grew over the year

Subscriber growth chart over the year. Key months show exact subscriber count. Shows which months the channel gained or lost subs.

15K14.2K13.5K12.7K12K14.5KJul 2514.5K14.3KSep 2514.1KOct 2513.9KNov 2513.8KDec 2513.4KJan 2613.1KFeb 2612.8KMar 2612.6KApr 2612.4KMay 2612.4KJun 2612.3KJul 26
Period start
14 541
Now
12 235
Net growth
-2 306
Section 04 · Mentions

Who and how mentions the channel

Citation index 207 — channel popularity rating based on mentions. Considers not only their count but also the weight of mentioners: a post from a 100k subs channel weighs more than from a 1k subs channel. All-time channel mentions 518 different channels. Below — countries, format, channels, topics.

Countries mentioning
Russia 91.5%
Uzbekistan 5.6%
Ukraine 0.3%
Kyrgyzstan 0.2%
Belarus 0.0%
Format of mentions
Mentioned in a separate post 73.8%
In a collection with 2-5 channels 5.4%
In a collection with 6-10 channels 0.1%
In a collection with 11+ channels 20.7%
In suspicious channels (inflated) 0.1%
Size of channels mentioning
Micro-channels (up to 1K) 4.0%
1–10K subs 20.2%
10–30K subs 46.8%
30–100K subs 24.9%
over 100k subs 4.1%
Topics where mentioned
Food & Cooking 13.0%
Health & Fitness 12.2%
Interior & Construction 10.1%
Travel 9.5%
Fashion & Beauty 9.3%
Section 05 · Ad potential

How long a post generates reach

Avg reach of an ad post by time since publication. Helps estimate how long a placement should «live».

78
last 12h
103
last 24h
+32% vs prev.
123
last 48h
+19% vs prev.
152
last 72h
+24% vs prev.
Section 06 · Competitors

Who you compete with

11 nearest channels by topic and audience. Your channel is highlighted — you can see its rank among niche neighbors.

Channel Subscribers
𝐃𝐓𝐃𝐫 𝐓𝐞𝐥 755.5K
BIBlog from the morgue 354.1K
تاتعليم اللغة الإنجليزية 👨‍🏫 328.2K
ا💊الجراحة 💊| Surgery 🔪 - Crypto currency 318.4K
EMEndocrinologist Magerya 292.5K
EPEXPERIENCED PHARMACIST 264.6K
APAPTEKA_TV 241.5K
MMMoscow Medicine 237.8K
🍃Х🍃 Халқ табобати 🍃 235.1K
HealthHealthControl 222.2K
HealthHealth from NatureYou 12.2K
Section 07 · Mention dynamics

How often the channel is mentioned

Monthly we record posts in other channels that mention yours. Over the last 6 months such mentions: 0, they brought 8 new subs. Different from citation index above — here individual mention posts per period, there cumulative rating.

Period Mentions Channels Brought subscribers
January 2026 0 0
0
December 2025 0 0
0
Nov 2025 0 0
0
Oct 2025 0 0
3
September 2025 0 0
4
August 2025 0 0
1
Total mentions
0
Months of data
6
Attracted subscribers
8
Section 08 · Niche comparison

Where the channel stands in its league

Took top-100 channels in category «Medicine» (Russia) and saw how your channel compares. Gray band: range for 80% of niche channels (p10 to p90). Black vertical: median. Red dot: your channel.

Subscribers 88% below median
105.1K
36.2K 12 235 — your channel 284.7K
Avg reach / post 98% below median
8.4K
58 186 — your channel 34.5K
Citation index better than 53% of niche
61
0 207 — your channel 2K
Section 09 · Strategy

What to do right now

5 priority actions sorted by expected impact. Check off and return to this report in a month.

01

Top post of the week — on Wednesday

On this day at 15:00 MSK audience is most active.

Effect
Best window for an important post
02

ER below niche benchmark — rethink formats

Current ER 1.52% vs norm 5.5%. Try polls and interactive formats.

Effect
+4.0pp ER
03

Systematic traffic buying

Three formats for your media: Inhouse (premium channels), Native (native integrations), Premium (target audience). PromtPress picks sources for your niche.

Effect
+1000-3000 subs
04

Test polls and interactive formats

Posts with polls/reactions usually give +5-15% ER. One poll per week on a hot topic — easy growth point.

Effect
+5-15% ER
05

Cross-promo with neighboring channels

Swap posts quarterly with channels in the same niche. No need daily — 2-3 collabs give relevant growth.

Effect
Growth from relevant audience

Want this done by PromtPress?

This audit is what we can do in a few minutes based on public data. If you want to go further — run ads through us and hit your growth target in a month.

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