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★ PromtPress Public Report · Issue № 001

Channel audit PrAtein

PrAtein
@pratein_no Sports. Bodybuilding. Powerlifting. Fitness. Gym girl 🤷 Insta - pratein_inst VK - pratein_no
08.07.2026
Subscribers
21 846
+111 per month
ERR (% see posts)
55.0%
per day 29.0%
Reach/post
12.3K
ad reach 6.3K/24h
or just share the link to this page
Section 01 · Channel snapshot

Key channel metrics

Each card is a separate channel health indicator. The subtitle below the number shows the period it covers.

Subscribers
21 846
—
Subs reach
56.51%
avg % of subs see post
Views/post
12.3K
median 12.1K · 28 days
Posts/week
7.3
over period
7d trend
+10.7%
vs previous week
Reactions/post
332.4
total 9,973 reactions, 2,508 reposts, 1,142 comments
Post length
314 chars
median 168 · 28 days
Posts analyzed
30
28 days
Ad reach
6.3K
24h avg
Churn / month
+111
last month
Citation index
7
citation index · 36 channels mentioned all time
Channel age
5 years 6 months
created 30.12.2020
Section 02 · Content analysis

What works best

Top posts by engagement and underperformers — to see what to repeat and what to drop from rotation.

Section 03 · Subscriber dynamics

How the channel grew over the year

Subscriber growth chart for the year. Key months show exact subscriber count. See which months the channel gained or lost subs.

22.4K21.4K20.5K19.6K18.6K18.9KJul 2519.3KAug 2519.5KSep 2519.8KOct 2520KNov 2520.7KDec 2520.9KJan 2621.1KFeb 2621.4KMar 2621.6KApr 2621.6KMay 2621.7KJun 2621.8KJul 26
Period start
18 914
Now
21 846
Net growth
+2 932
Section 04 · Ad potential

How long a post brings reach

Avg reach of a promo post by time since publication. Helps estimate how long a placement stays relevant.

5.5K
in 12 hours
6.3K
in 24 hours
+15% vs prev
7.1K
in 48 hours
+13% vs prev
7.9K
in 72 hours
+11% vs prev
Section 05 · Competitors

Who you compete with

11 closest channels by topic and audience. Highlighted your channel — you can see its rank among niche neighbors.

Channel Subscribers
KZTest purchase 766.3K
BIBiohackers 581.9K
BIBiohacking 532.6K
SLSport Life 524.2K
VNEternity in Tibet 493.1K
NTOur body 480.9K
AUAles Ulischenko | Osteopath, PhD | Author of faceplasty 477K
BZStay Healthy 447.7K
ZEHealthy Food 416.8K
DZDoctor Zubareva / Doctor Zubareva 413.5K
PRPrAteinYou 21.8K
Section 06 · Mention dynamics

How often the channel is mentioned

Each month we track posts in other channels that mention your channel. Over the last 6 months such mentions were 7, they brought 1 996 new subs. This is a different metric from the citation index above — here it's individual mention posts for the period, while that is a cumulative rating.

Period Mentions Channels Brought subs
Jan 2026 1 1
183
December 2025 1 1
315
Nov 2025 3 3
691
Oct 2025 0 0
286
Sep 2025 1 1
273
August 2025 1 1
248
Total mentions
7
Months of data
6
Acquired subs
1 996
Section 07 · Niche comparison

Where the channel stands in its league

Took top-100 channels in category «Health & Fitness» (Russia) and saw how your channel compares. Gray band = range for 80% of niche channels (p10 to p90). Black vertical = median. Red dot = your channel.

Subscribers 86% below median
155.2K
42.7K 21 846 — your channel 496.4K
Avg reach / post better than 56% of niche
9.1K
1.2K 12 346 — your channel 38.4K
Citation index 98% below median
296
0 7 — your channel 2.7K
Section 08 · Strategy

What to do right now

5 priority actions sorted by expected impact. Check off and revisit this report in a month.

01

Main post of the week — on Saturday

Audience is most active on this day at 11:00 MSK.

Effect
Best window for an important post
02

Systematic traffic buying

Three formats for your media: Inhouse (premium channels), Native (native integrations), Premium (target audience). PromtPress picks sources for your niche.

Effect
+1000-3000 subs
03

Test polls & interactive formats

Posts with polls/reactions usually boost ER by 5-15%. One weekly poll on a hot topic is an easy growth lever.

Effect
+5-15% ER
04

Cross-promo with neighboring channels

Cross-post with same-segment channels once a quarter. No need daily — 2-3 collabs bring relevant growth.

Effect
Growth from relevant audience
05

Update channel description for Telegram search

Telegram search scans descriptions. Add 3-5 niche keywords — it's a source of organic traffic.

Effect
Organic traffic source

Want this done by PromtPress?

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