Each card is a separate channel health indicator. The subtitle below the number shows the period it covers.
Top posts by engagement & underperformers — to see what to repeat and what to drop.
Girls, thank you all so much for your condolences and support for our family 🙏🏻 I need time to recover, I'm currently…Open in Telegram ↗
Now there's an endless 'TV' of memories in my head, all so warm and happy that my brain can't accept...Open in Telegram ↗
remember that feeling when summer flew by and you didn't get to enjoy the season? so every weekend we at least plan walks…Open in Telegram ↗
greetings from our family ❤️ Max gave Alina his glasses, and now she's very proud of it)) they're still a bit big for her, but she wants to everywhere…Open in Telegram ↗
The event was at Ostrov Mechty, and entering it, I felt a very strong longing… Last time we were here was January 1st, together with dad…Open in Telegram ↗
I was very sad, told my friends in the chat, and they sent me a surprise 🥹 Besides the fact of such attention, it's insane…Open in Telegram ↗
Syrniki with caramel and paste 😍 Ingredients: cottage cheese - 400 g yolk - 1 flour (to taste) - 30 g + 30 g for dusting sugar substitute - 4…Open in Telegram ↗
Hi everyone) today for breakfast I had this shawarma 🤪 who wants the recipe?Open in Telegram ↗
Subscriber growth chart for the year. Key months show exact subscriber count. See which months the channel gained or lost subs.
Citation index 19 — channel popularity rating based on mentions. Considers not only their count but also the weight of mentioning channels: a post from a 100k subs channel weighs more than from a 1k subs one. All-time channel mentions: 42 different channels. Below — from which countries, in what format, from which channels, and in which topics.
Avg reach of ad post by time since publication. Helps estimate how long a placement stays relevant.
11 nearest channels by topic and audience. Your channel is highlighted — see its rank among niche neighbors.
| Channel | Subscribers |
|---|---|
| DDDIETOLOG DILYA ASLIDDINOVNA RASMIY️️ | 1.3M |
| KZTest purchase | 771.1K |
| BIBiohackers | 584.6K |
| BIBiohacking | 534.6K |
| GSGymDeals- Supplements & Whey Protein Offers | 533.5K |
| SLSport Life | 526.2K |
| VNEternity in Tibet | 495.4K |
| NTOur body | 482.5K |
| AUAles Ulischenko | Osteopath, PhD | Faceplastic author | 478.7K |
| BZStay healthy | 448.8K |
| TPTonya PPYou | 116.2K |
Each month we record posts in other channels that mention your channel. Over the last 6 months such mentions were 8, they brought 10 521 new subs. This is a different metric from the citation index above — here it's individual mention posts over the period, there it's cumulative rating.
| Period | Mentions | Channels | Brought subscribers |
|---|---|---|---|
| December 2025 | 0 | 0 |
559
|
| Nov 2025 | 3 | 1 |
2 753
|
| Oct 2025 | 0 | 0 |
4 613
|
| September 2025 | 4 | 4 |
1 439
|
| August 2025 | 1 | 1 |
1 157
|
| July 2025 | 0 | 0 |
0
|
Took top-100 channels in category «Health & Fitness» (Russia) and saw how your channel compares. Gray band — range for 80% of niche channels (p10 to p90). Black vertical — midpoint, median. Red dot — your channel.
5 priority actions sorted by expected impact. Check off and revisit this report in a month.
Now 2.5 posts/wk. Active channels do 7-10. Consistency is key to retention.
Audience is most active on this day at 15:00 MSK.
Three formats for your media: Inhouse (premium channels), Native (native integrations), Premium (target audience). PromtPress picks sources for your niche.
Posts with polls/reactions usually boost ER by +5-15%. One poll per week on a hot topic — easy growth lever.
Exchange posts quarterly with channels in the same segment. No need daily — 2-3 collabs give relevant growth.
This audit is what we can do in minutes from public data. Want to go further? Run ads with us and hit your growth plan in a month.
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