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★ PromtPress Public Report · Issue # 001

Channel audit PP Recipes | Healthy Eating

PP Recipes | Healthy Eating
@ppreceptiki Want to eat tasty and not gain weight? Then come here! 🙆‍♀️ Ad: @reklama_kiril Other questions: @ktoktoktoktooo
14.07.2026
Subs
114 995
-847 per month
ERR (% see posts)
3.0%
daily 1.4%
Reach/post
2.5K
ad reach 1.6K/24h
or just forward the link to this page
Section 01 · Channel Snapshot

Key channel metrics

Each card is a separate channel health indicator. The subtitle below the number shows the period it covers.

Subs
114 995
—
Subscriber reach
2.17%
avg % subs see a post
Views/post
2.5K
median 2.6K · 29 days
Posts/week
40.8
over period
7d trend
-7.2%
vs previous week
Reactions/post
—
MTProto only
Post length
415 chars
median 291 · 29 days
Posts analyzed
174
29 days
Ad reach
1.6K
24h avg
Churn / month
-847
last month
Mention rate
1 022
citation index · 1,751 channels mentioned all time
Channel age
8 years 7 months
created 09.12.2017
Section 02 · Content Analysis

What works best

Top posts by engagement and outsiders — to see what to repeat and what to drop from rotation.

Section 03 · Subscriber Dynamics

How the channel grew over the year

Subscriber growth chart for the year. Key months show exact subscriber count. See which months the channel grew and which lost subs.

134.2K129K123.8K118.6K113.4K131.2KJul 25130.5KAug 25129.1KSep 25127.9KOct 25126.6KNov 25125.2KDec 25123KJan 26121.2KFeb 26119.9KMar 26118.3KApr 26117KMay 26116.2KJun 26115.3KJul 26
Period start
131 235
Now
114 994
Net growth
-16 241
Section 04 · Mentions

Who & how mentions the channel

Citation index 1 022 — channel popularity rating based on mentions. Considers both count and weight: a post from a 100K sub channel weighs more than from 1K. All-time mentions: 1 751 different channels. Below — countries, format, source channels, and topics.

Countries mentioning
Russia 92.8%
Uzbekistan 3.4%
Ukraine 0.8%
Kazakhstan 0.3%
Iran 0.2%
Mention format
Mentioned in a separate post 11.1%
In collections with 2-5 channels 1.1%
In collections with 6-10 channels 0.6%
In collections with 11+ channels 87.3%
In suspicious channels (bots) 1.8%
What size channels mention
Micro-channels (up to 1K) 2.9%
1K–10K subs 23.5%
10K–30K subs 63.8%
30K–100K subs 7.8%
over 100K subs 1.9%
Mentioned in which topics
Food & cooking 11.0%
Humor & entertainment 8.6%
Music 7.0%
Educational 6.5%
Fashion & beauty 6.3%
Section 05 · Ad Potential

How long a post brings reach

Avg reach of an ad post by time since publication. Helps estimate how long a placement should «live».

1.3K
12h
1.6K
24h
+23% vs prev.
1.9K
48h
+19% vs prev.
2.1K
72h
+10% vs prev.
Section 06 · Competitors

Who you compete with

11 nearest channels by topic and audience. Your channel is highlighted — you can see its rank among niche peers.

Channel Subs
1T1win Token 3.3M
KRCooking Recipes Salads 🧑‍🍳 997K
FriPyaterochka 775.4K
🎂M🎂 Mom's Recipes 😋 679.9K
A|Air Fryer | Recipes 594K
MonSimple Recipes 586.5K
KRRecipe book 558.3K
CNKitchen inside out 532.8K
VITasty & cheap 🥘 487.1K
CICHIZHIK 483.8K
MonPP Recipes | Healthy EatingYou 115K
Section 07 · Niche Comparison

Where channel stands in its league

Took top-100 channels in category «Food & cooking» (Russia) and saw how your channel compares. Gray bar — range for 80% of niche channels (p10 to p90). Black vertical — median. Red dot — your channel.

Subs 49% below median
226.5K
76K 114 995 — your channel 602.1K
Avg reach / post 72% below median
9.1K
24 2 494 — your channel 53.6K
Citation index 6% below median
1.1K
0 1 022 — your channel 3.3K
Section 08 · Strategy

What to do right now

5 priority actions sorted by expected impact. Check off and revisit this report in a month.

01

Main post of the week — on Friday

On this day at 19:00 MSK audience is most active.

Effect
Best window for an important post
02

ER below niche benchmark — rethink formats

Current ER 2.17% vs norm 9.0%. Try polls and interactive formats.

Effect
+6.8pp ER
03

Systematic traffic buying

Three formats for your media: Inhouse (premium channels), Native (native integrations), Premium (target audience). PromtPress picks sources for your niche.

Effect
+1000-3000 subs
04

Test polls & interactive formats

Posts with polls/reactions usually boost ER by +5-15%. One poll per week on a hot topic — easy growth point.

Effect
+5-15% ER
05

Cross-promo with neighboring channels

Swap posts with same-niche channels once a quarter. No need daily — 2-3 collabs give relevant growth.

Effect
Growth from relevant audience

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