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★ PromtPress Public Report · Issue № 001

Channel audit powwer.julia | integrative health

powwer.julia | integrative health
@powwerjulia Yulia — integrative doctor, health coach returning women from chaos to wholeness — healthy body, calm mind & life energy healing is returning to original wholeness ❤️‍🩹 service…
03.07.2026
Subscribers
21 699
59 posts 25 days
ERR (% see posts)
10.0%
in 24 hours 4.7%
Reach/post
2.1K
ad reach 1K/24h
or just forward this page link
Section 01 · Channel snapshot

Key channel metrics

Each card is a separate channel health indicator. The subtitle under the number shows the period it covers.

Subscribers
21 699
—
Subs reach
9.47%
avg % subs see post
Views/post
2.1K
median 2K · 25 days
Posts/wk
15.9
for the period
7d trend
+13.7%
vs previous week
Reactions/post
28.6
total 1,688 reactions, 497 reposts, 232 comments
Post length
452 chars
median 288 · 25 days
Posts analyzed
59
25 days
Ad reach
1K
24h avg
Mention rate
4
mention index · 8 channels mentioned ever
Channel age
3 years 6 months
created 14.12.2022
Section 02 · Content analysis

What works best

Top posts by engagement & underperformers — see what to repeat & what to drop.

Section 03 · Mentions

Who mentions the channel and how

Citation index 4 — channel popularity rating based on mentions. Considers both count and weight: a post from a 100k subs channel weighs more than from 1k. All-time channel was mentioned 8 different channels. Below — countries, format, sources, topics.

Countries mentioning
Russia 100.0%
Ukraine 0.0%
Belarus 0.0%
Uzbekistan 0.0%
Iran 0.0%
Format of mentions
Mentioned in a separate post 86.7%
In bundles with 2-5 channels 13.3%
In a collection of 6-10 channels 0.0%
In bundles with 11+ channels 0.0%
In suspicious channels (bot activity) 0.0%
Size of channels mentioning
Micro-channels (up to 1K) 0.0%
1K–10K subs 33.3%
10K–30K subs 66.7%
30K–100K subs 0.0%
100K+ subs 0.0%
Topics of mentions
Blogs 60.0%
Fashion & Beauty 20.0%
Marketing, PR, advertising 13.3%
Other 6.7%
News & Media 0.0%
Section 04 · Ad potential

How long a post generates reach

Avg reach of ad post over time since publication. Helps estimate how long a placement should «live».

867
in 12 hours
1K
in 24 hours
+15% vs prev.
1.3K
in 48 hours
+30% vs prev.
1.3K
in 72 hours
stable
Section 05 · Competitors

Who you compete with

11 nearest channels by topic & audience. Your channel is highlighted — see its rank among niche peers.

Channel Subscribers
DKDr. Kosachyova 30.4K
P|powwer.julia | integrative healthYou 21.7K
DLWild Elk 13.2K
AKAlexey Koltsov | TRANSFORMER 😎 12.7K
IYIrina Yablonskaya dietitian 8.8K
DЖDolgolive. Women's active longevity 7.3K
ZVHealthcare of Vitebsk Region 3.2K
EYEkaterina Yakunina ✺ Movement is life 2.6K
BEBelaaz 2.1K
ERER by Nikita Yurkovets 2.1K
WOVitebsk Regional Clinical Hospital 1.8K
Section 06 · Niche comparison

Where channel ranks in its league

Took top-51 channels in category «Health & Fitness» (Belarus) and compared your channel against them. Gray band = range for 80% of niche channels (p10 to p90). Black vertical = median. Red dot = your channel.

#2/ 51
Position in niche
Channel in top 3% Health & Fitness Belarus
Subscribers better than 90% of niche
486
2 21 699 — your channel 23.9K
Avg reach / post better than 90% of niche
199
1 2 054 — your channel 2.3K
Citation index better than 68% of niche
0
0 4 — your channel 11
Section 07 · Strategy

What to do right now

5 priority actions ranked by expected impact. Check them off and revisit this report in a month.

01

Top post of the week — on Sunday

Audience is most active on this day at 12:00 MSK.

Effect
Best window for an important post
02

Systematic traffic buying

3 formats for your media: Inhouse (premium channels), Native (native integrations), Premium (target audience). PromtPress picks sources for your niche.

Effect
+1000-3000 subs
03

Test polls and interactive formats

Posts with polls/reactions usually boost ER by +5-15%. One weekly poll on a hot topic is an easy growth lever.

Effect
+5-15% ER
04

Cross-promo with neighboring channels

Exchange posts quarterly with channels in the same segment. No need daily — 2-3 collabs give relevant growth.

Effect
Growth from relevant audience
05

Update channel description for Telegram search

Telegram search scans descriptions. Add 3-5 niche keywords — it's a source of organic traffic.

Effect
Organic traffic source

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